2. CHOTI MAGAR MOTI BATE
1
2
3
4
Eat vegetables in raw form
viz:carrot,raddish,onion etc
Wash vegetables before cutting and
peeling
Chop the big pieces of vegetables
KINDLY FOLLOWING POINTS SHOULD BE KEEP IN YOUR MIND
WHILE PREPARING THE FOOD
Peel the thin layer of vegetables
3. CHOTI MAGAR MOTI BATE
5
6
7
8
Use small amount of water in cooking
Always cook in a covered utensils
KINDLY FOLLOWING POINTS SHOULD BE KEEP IN YOUR MIND
WHILE PREPARING THE FOOD
Before soaking wash the grains properly
Use the pressure cooker for cooking
4. WAY TO ENHANCE
NUTRITIVE VALUE OF
FOOD
DIGRAMATIC WAY OF PRESENTING THE METHODS OF
ENHANCING THE NUTRITIVE VALUE OF FOODS
MUTUAL
SUPPLEMENTATION
GERMINATION
FERMENTATION
FORTIFICATION
5. BENIFITS
• To achieve the dietary adequacy
• To enhance the nutrient content
• To improve the digestibility
• To combat the malnutrition
• To increase the availability of
nutrients
