The document provides 27 tips for healthy breakfast options that include foods like whole grains, fruits, yogurt, eggs, and other foods that provide energy and nutrients. It recommends choosing breakfast combinations that include a carbohydrate, dairy or calcium source, and fruit to get about 300 calories. The tips emphasize the importance of fiber, protein and healthy fats in breakfast choices to feel full until lunch and gain benefits like reduced risk of obesity, diabetes and heart disease.