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UNIT 1: You and Your Health! How do you evaluate your health? It cannot be measured by a graph scale or chart… it’s a concept that touches every aspect of your life!
Defining HEALTH Page 4 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Elements of your Health… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Health Continuum: Page 7 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Promoting Your Health… ,[object Object],[object Object]
Lifestyle Factors… Page 8 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Wellness and Prevention… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Being Health Literate… Page 10 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Influences on Your Health… ,[object Object],[object Object],[object Object],[object Object]
Environment Cont. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Behavior… Page 15 ,[object Object],[object Object],[object Object],[object Object]
Taking Responsibility… ,[object Object],[object Object],[object Object],[object Object]
Cumulative Risks… Page 19 ,[object Object],[object Object],[object Object],[object Object]
Taking Responsibility… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Building Health Skills… Page 28 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Refusal Skills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Mental/Emotional Health Skills… Page 30 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Total Health Skills… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Making Decisions and Setting Goals… Page 34 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Setting Goals… Page 36 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Goal Setting Plan… Page 38 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Goals and Action Plan… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Unit1 Health Book

  • 1. UNIT 1: You and Your Health! How do you evaluate your health? It cannot be measured by a graph scale or chart… it’s a concept that touches every aspect of your life!
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