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Lesson4 asanchez
1. Healthy Living for Teens
Presented By: Andy Sanchez
April 9, 2012
4/11/2012 Andy Sanchez
2. Purpose
Juggling school work, Throughout this
athletics, a part-time presentation, click the
job and a social life arrow button to
with friends, it’s no advance to the next
wonder teenagers slide.
today struggle to live
a healthy lifestyle.
This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
4/11/2012 Andy Sanchez
3. Maintain a Healthy Diet
Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
1. Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
2. Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter
4/11/2012 Andy Sanchez
4. Healthy Lunch Ideas
Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
Turkey on whole wheat wrap with lettuce
Salad with lots of colorful veggies
4/11/2012 Andy Sanchez
5. Pack a Lunch with a Punch
Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
4/11/2012 Andy Sanchez
6. Add a small salad to
Satisfying Suppers
each of the delicious
dinner ideas below and
• Stir Fry vegetables with shrimp,
you will be able to finish
•
chicken or tofu
Chicken fajitas with guacamole
your night strong and
•
and salsa
Broiled salmon or chicken with
energized
vegetables
• Baked potato with vegetable or
chili toppings
4/11/2012 Andy Sanchez
7. Smart Snaking Ideas
Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins
Low fat yogurt topped with fresh fruit
Fresh cut veggies and hummus
Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
4/11/2012 Andy Sanchez
8. Why Exercise is Wise
Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing
4/11/2012 Andy Sanchez
10. It is recommended that
How Much Sleep Do
You Need?
teens sleep 8.5 to 9
• Set a regular bed time hours each night.
• Exercise regularly
• Avoid caffeine after 4 pm However, if you have
• Relax you mind
• Limit daytime naps difficulty waking in the
• Create the right sleeping
environment morning, are falling
• Wake up with a bright light
asleep in classes, here
are some tips
4/11/2012 Andy Sanchez