1. Heart Healthy Eating During the Holidays… or how can I make my favorite recipes healthier? Bess Hester-Whitt Extension Agent, FCS Person County Cooperative Extension 336-599-1195 [email_address]
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3. To Modify a recipe for fat First identify the high fat ingredients Ask why its there? Flavor?…habit?... Can it be eliminated? Can it be reduced? Can you use a substitute? Can you prepare it differently?
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5. Measuring Reductions Reduce 1 tablespoon to 2 teaspoons plus ¾ tsp What about a pound of liquid ? What about a pound of powder?
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![Healthy Foods Challenges ,[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)