The document discusses contrast in images and how it is affected by lighting conditions. It explains that cameras cannot capture the same wide range of tones that the human eye sees. Around noon, light is very contrasty while mornings and evenings have softer, less contrasty light due to atmospheric diffusion. Overcast days also produce low-contrast images. Shooting directly into or toward the sun can reduce contrast and cause lens flare. Photographing in early morning or late afternoon, moving subjects into shadows, and avoiding direct sunlight can help achieve better contrast.