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Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat?
You know... eat more fruits and vegetables, drink more water, do situps, exercise more, and blah
blah blah. What a joke!
You want something new and exciting... and that's what I have for you. Here's how to lose belly fat
(specifically - lose 4 inches of belly fat in 26 days) without any diet, situps, or the typical bogus
cardio stuff like running on a treadmill.
Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.
Lose Belly Fat Exercise #1: The Belly Rub
This is my favorite belly fat exercise and it takes all of 40 seconds to do. First, you need to rub
your hands together for 10-15 seconds to create kinetic heat energy (I'll explain briefly). Next, you
take 1 hand and start rubbing around your belly button in small circles.
Rubbing your belly in circles should last about 25-30 seconds. That's it. Do 3-5 minutes of this
each day.
Ok, now the idea behind that. Belly fat (all fat) doesn't like heat. Any type of environment where
your core body temperature gets elevated increases your body's fat burning abilities. So by
rubbing your hands and creating kinetic heat energy... and then rubbing one of those hands on
your belly... you're creating a localized area of higher internal temperatures.
And... it's right on your belly fat. The heat from your hands pass through your skin and right into
the belly fat deposits. This heat will help "persuade" and loosen up some of the fat to dissolve or
break off and be carried away in the blood.
Soon after that, that fat will be excreted by you in either your urine, feces, or sweat.
Oh yeah, 1 quick tip before I go on to the next belly fat exercise. To generate more heat quicker,
lick one of your hands before you rub them together. Seriously... it works!
Lose Belly Fat Exercise #2: Vacuum Pose
This exercise is similar to sucking in your belly, but there is a key difference. While standing up,
you need to visualize your belly button getting sucked into your lower back when you do this. This
will help you to suck in your belly at the correct point... which is your belly button.
2. Lead with your belly button when you suck in your belly.
This exercise doesn't provide much for weight loss, but it's the quickest way to lose inches from
your waist while toning up your belly. I'll repeat that. This exercise is the quickest way you can lose
inches from your waist!
Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds each
time. Eventually, try to build up to holding in your sucked-in belly for 1 minute at a time. Do this
exercise for 5 minutes everyday.
Lose Belly Fat Exercise #3: Jumping on a Mini-trampoline
Ok, first off, you can get a mini-trampoline for about $25. Wal-Mart has them. Now, this is probably
my favorite piece of equipment. It allows me to stay home to workout. You're going to jump on the
mini-trampoline, but it won't be like that typical gym cardio.
I want you to jump on it for 2 minutes at a time. Nothing more. Now, don't worry... you don't need
to jump high for this to be effective. In fact, you barely lift your heels off the thing. A lot of times, my
toes don't even leave the surface of it... just my heels lift off and sway left to right in a nice rhythm.
What I found that works best for me is to do these 2 minute intervals during tv commercials. The
typical tv show has about 22 minutes of commercials each hour. So there's your 22 minutes of
working out... without you having to make a special trip anywhere.
The 22 minutes breeze by... all the while as you watch tv. What can be better than that?
Now, you don't need to limit yourself to just doing these during tv commercials. Do them
whenever. What I do is I jump on it for 2 minutes whenever I get a chance... morning, afternoon, or
night. The 2 minutes here and there add up. But I also have a routine of doing them while I watch
my favorite tv shows at night... 4 days a week, 22 minutes each night.
So how did I do?
Did I not deliver on my promise to give you some cool and fun belly fat exercises! And yes... I had
1 client who lost 4 inches off her waist in 26 days doing just these 3 exercises... without making
any changes to her diet or exercise routine. I've also had numerous other clients lose 2-3 inches in
a month doing these.
If you don't know how to lose belly fat after reading this article, I don't know what to say. This is not
brain surgery. You just need to get up off your butt and do these things. Now go lose some belly
fat before you make me mad! Smile. Kidding.
Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet
Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like
3. "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"...
then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT
BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning
Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".
Second... after you get the free report, you'll be sent inside my website for even more unique and
little known weight loss tips, tricks, techniques, and tactics.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is
a hassle for your busy life.
Fourth... there is no fourth. Just enjoy the free report and my website.
http://www.weightlossguide4women.com
Article Source:
http://EzineArticles.com/?expert=Jennifer_Jolan
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For Great Tips on losing belly fat. Check this out:
http://tinyurl.com/7hp6co9
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