Kicking the habit can be beneficial to your health, your social life and your wallet. So why is it s...

1. Anybody Can Quit Smoking When They Have Powerful Tips
Like These
Kicking the habit can be beneficial to your health, your social life and your wallet. So why is it so
hard to do? This article has some great advice on the things you can do to finally quit for good. Keep
reading to see what might help you out.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the
fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even
consider adding it to your calendar. By taking such a positive approach, your chances of quitting will
increase.
If you want to stop smoking, tell your loved ones about your plans. When you tell these people you've
quit, they will motivate you to stay committed. This could be the nudge in the right direction you
need to quit smoking.
In order to stop smoking, find something else you can hold in your hand and put in your mouth.
Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and
mouth. Rather than a cigarette, you can hold onto a straw.
When you decide to go out with your family or your friends, try to go to places where you cannot
smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie.
This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
Just take each day as it comes. Quitting isn't a binary thing; it evolves over a long period of time.
Don't worry about what will next year or next month. Changing today can make your future brighter,
so take your quitting goal one step at a time and try your best to be strong throughout the whole
process.
Believe http://listverse.com/2009/01/11/30-fascinating-cigarette-smoking-facts/ it or not, exercise can
be the key you need to quitting smoking. Usually, many people smoke because they feel
overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes
can be replaced by exercise. Also, exercise is good for a person's overall health.
If you want to stop smoking, don't do it. Quitting smoking are two words that imply losing
something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't
think about how you would make anyone else happy, but what would make you happy if you were
free from cigarettes. What could you do with that money and time?
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if
you always smoked on your breaks then see if you can get your breaks at a different time to make it
harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch
to a new caffeine fix like tea.
If you have very strong associations between smoking and drinking coffee or smoking while you're
drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your
ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour
with your friends.

2. Prepare to say goodbye. Smoking is not a habit, it is a relationship. You will grieve the loss of an old
friend. So you need to be prepared to go through the six stages of grieving a loss and parting ways
with your smoker self. Think http://vaporfume.weebly.com/pens.html back to how you have said
goodbye to things in the past and apply the successful tricks you used then.
Clean your house and car when you stop smoking. Don't spend time in any environment where you
look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean
anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you,
and some rigorous housecleaning might just let you power through a craving.
Don't become discouraged if you fail quitting once. A lot of people fail even if they are properly
motivated. Try to learn something every time you fail. You may have an easier time overcoming the
same hurdle if it arises again.
Just say "no" to cigarettes and smokeless tobacco. It's easy to convince yourself during the heat of
the moment that one cigarette won't hurt anything, but it can undo days, weeks, months, or years of
hard work and dedication. Remember that even one cigarette can restart the mental addiction.
You'll be more successful in your attempt to quit smoking if you ease down on how many cigarettes
you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes
per day you'll smoke, gradually letting yourself smoke fewer and fewer until a set date when you'll
completely stop.
When cravings strike, remember that they almost
always pass within 10 minutes, so do something to
distract yourself. Walk to the water cooler, have a
healthy snack, meditate, or call a supportive friend to
keep your mind off your craving. You'll be surprised at
how quickly it's over, and your delaying tactics can
keep you from giving in.
Just as you've read from the tips in this article, you
can learn how to get rid of the bad habit of smoking which can help your health and keep you
healthy for many years in the future.
One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold
in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A
drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and
don't think otherwise because it takes that kind of mentality to quit.
Don't expect to stop smoking overnight. The day you decide to stop smoking will be the best day of
your life, but there will be ramifications to your body and your emotional state for the next few
weeks. However, with some patience and a one-day-at-a-time attitude, you will succeed, and you will
soon be celebrating your smoke free status.