Quitting smoking is a challenge. Nicotine is a drug that has been compared to heroin in terms of the...

1. Remove Those Cigarettes And Start A Healthier Life!
Quitting smoking is a challenge. Nicotine is a drug that has been compared to heroin in terms of the
difficulty of quitting. Setting yourself free of cigarettes requires developing a plan of attack.
Remember that smoking cessation is really all about replacing one behavior with another. For most
people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a
break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will
replace those smoking minutes with, and then do it!
Remember that your attitude is everything. When you are beginning to feel down, you need to try to
make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the
urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold
turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit
smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is
addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Find ways to keep your body and mind busy when you quit

2. http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm smoking. Take up walking as this
will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby.
Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you
stay busy.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons
may include your family, living to see a special event, or anything you find meaningful. Whenever
you have moments of weakness, pull out your list for several reminders of what you are working
toward.
Eliminate the triggers you associate with smoking cigarettes. If you always used to smoke while
reading a book, you may have to temporarily put your book down until you have broken your
smoking habit. Choose another activity instead of smoking while engaging in these activities. This
will distract you from cigarette cravings.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on
something that you really want. This is sort of like a reward for your hard work. Treat yourself to an
expensive http://vaporfume.weebly.com/ coat, a nice jacket or even that pair of shoes that you have
been eying.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to
work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your
improving health more readily if you subsidize quitting smoking with a more rigorous exercise
routine.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the
morning, you should try telling yourself that you are not going to smoke a single cigarette.
Reaffirming this goal in your mind each morning will keep you on track to successful smoking
cessation.
As an added incentive to help you give up your smoking habit, think of your family and friends whose
life would be turned upside-down if your life was shortened by this dangerous habit. In the United
States alone, cigarette smoking is responsible for 20 percent of all deaths. No one wants to be
known as just a statistic.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the
morning, you should try telling yourself that you are not going to smoke a single cigarette.
Reaffirming this goal in your mind each morning will keep you on track to successful smoking
cessation.
Think about signing up for motivational emails or text messages when you want to quit smoking.
Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These
messages will give you that push you need when you feel as if you want to give up.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked laying the the
ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their
smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
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If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to

3. avoid the situations that set off your trigger. For example, if you normally smoke at the end of a
meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or
take public transportation. Think of other triggers and ways you can avoid them.
Learn some deep breathing techniques and practice them when you feel the craving for a cigarette.
When you feel the urge for a smoke, take a few minutes and breathe deeply through your nose, hold
it, and exhale through your mouth. Repeat this until the need for a cigarette has gone away.
Make sure you reduce your stress as much as possible when you are trying to quit smoking. Many
people turn to smoking when they are under pressure because the nicotine helps them to relax.
Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
Those who succeed at quitting smoking without using specific techniques simply focus on altering
their perspective. Smoking is much easier to beat if you can change your idea of success to daily
overcoming the cravings. Additionally, you can use effective techniques such as cognitive behavioral
therapy to help with changes in your attitudes and routines so that you can break free from the
psychological connection you have with smoking.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
Smoking cigarettes is a terrible habit that can be very difficult to quit. However, once you finally
quit the habit you will feel much healthier and realize it was worth it. Use the tips in the article
below to help you on your road to being free of cigarettes.