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1. Preparing Yourself To Go To Higher Dimensions Astral Travelling
We are all born with the ability to astral project. Practice is the only reason some astral project
and some do not.
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It is an ancient art and has been practiced for centuries deserving the same respect as yoga or
meditation. Astral projection is known by different names and types. There are many different
techniques to achieve astral projection.
Lucid dreaming is one of the ways that you may astral project. You already know about lucid
dreaming; this is the ability to become conscious of your dreams while you are dreaming and start
controlling the course of your dream. You can start lucid dreaming by just telling yourself 'I am
dreaming' while you are in the midst of a dream.
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With lucid dreaming, you are in control of your dreams and actually, you are astral projecting!
However, becoming an expert at this can take a little time so it is not the best way to go for those
just learning to astral project.
You have already astral projected, even if you are not specifically aware of it.
astral projection hypnosis
Have you ever awoken from a particularly vivid dream remembering every detail? You were not
dreaming this you were astral projecting.
The key to success in astral projection is to believe you can do it. Any doubts or fears you have
will only hold you back and make it harder for you to astral project.
Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one
of the best ways to prepare for astral projection the key is to find a regular meditation routine
which can get you the relaxation you need.
All you have to do is get relaxed in your favorite chair at a time when you will have no distractions.
Clear your head of everything that is flowing through it.
Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take

2. deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on
your breathing, you'll begin to feel yourself relaxing.
Now is the point where you need to reach an altered state of consciousness. You need to focus
not only on your breathing but the way you are breathing.
As you become more relaxed, your breathing will become deeper and slower.
Start with your toes, as they are the most remote part of your body. There are two ways to do this.
You can simply tell each part of your body to relax or tense the muscles up first and then relax
each part. Tell each part of your body to relax as you move up. Use the method that you are most
comfortable with.
You can also tense each part of your body as you go and then breathe out that tension as you
exhale. Once you are totally relaxed you are ready for the next stage of successfully managing to
astral project.
By now, you'll be so relaxed that you might be ready to doze off. However, you must not do this.
Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra.
You could even use 'Dubuque, Iowa'. All that matters is that it works for you.
This works because the mind will wander when given nothing else to do and your focus and
relaxation will be ruined. If you lose focus, you'll have to start all over again. Keep repeating your
phrase to stay on track as you prepare to astral project.
In order to astral project, you'll need to reach an altered mental state. This can be done by simply
repeating your phrase. You can also use the 'body of light' technique, which many practitioners
find to be helpful. In this technique, you need to visualize your body transforming into a body of
light.
You can count on experiencing three main feelings that will let you know that you have reached
astral projection, the first is the sensation that you are moving. The second is when you see lights
and colors with closed eyes.
Last, you'll hear voices. These voices will either be urging you to continue or to stop this is a sure
fire sign that you are on your way to astral projecting.
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