The document contains two quotes about procrastination and discipline. The first quote states that people must suffer from either the pain of discipline, which weighs little, or the pain of regret, which weighs much more. The second quote acknowledges that procrastination brings sorrow and that the speaker should stop procrastinating but may start tomorrow.

1. “ We must all suffer from one of two pains: The pain of discipline or the pain of regret . The difference is discipline weighs ounces while regret weighs tons. ” Jim Rohn

5. “ Procrastination is a sin It brings me so much sorrow I really should not practice it maybe I’ll Start Tomorrow”