Discover simple yet so effective ways to lose weight. Tips from people that have lost weight in 31 days.

1. Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips
Easy Ways To Lose
Weight Fast –Get The
Top Weight Loss Tips

2. Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips
How To Lose Weight Fast? 30lbs in 30 Days - Truth or Fiction?
Can you lose weight fast?
Can you really lose 30 pounds in 30 days? If so, can you burn an extra 3500 calories a day?
I have, like you, read lots of advertisements that make all kinds claims: like magic pills,
complicated eating and exercise plans that claim to lose weight fast! Is this possible? Can we
lose weight fast or is this a scam?
How would you like to lose twenty pounds of fat and keep it off forever?
First, can we lose weight fast?
Our popular culture would have us believe that the best way to lose weight is to lose it fast.
This means putting ourselves in a state of denial and adhering to an eating regime that is
usually unsustainable. Today, advertisers spend billions to show you how to get and eat fast
foods, then they spend millions trying to convince you that you can lose weight fast. They tell
you that you can lose decades of fat build retention in thirty days if you buy their products.
A lot of this marketing to lose the excess weight has been focused on eating carbohydrates and
eliminating meat and protein from our diet. Perhaps we should all be vegetarians and just eat
greens! It makes sense on a basic level, particularly when you look at our over eating,
carbohydrate driven, fast food culture. However I personally have always thought there was
something missing in the vegetarian ideals but I never new what it was. That is, until I heard
Dr. Donald Layman speak.
According to Dr. Layman, the acknowledged worldwide expert in metabolism research, eating
good protein is not the problem - in fact it is the solution. The truth exposed by Layman is that
North American's are not eating enough good protein - particularly at the right time of day!

3. Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips
Layman states that belly fat is the most dangerous place to have excess weight, as it is a
precursor to heart attacks and strokes. Typically, men gain fat around their waist and women
gain the weight around the thighs. However both women and men are seeing their waistlines
expand as they age. The average weight gain for both sexes is said to a minimum of ten
pounds per decade. That's ten pounds of fat every ten years!
Take out a measuring tape and measure your waist. If your measurement is plus 35" plus for a
woman or 40" plus a man, you are in the danger zone. You need to reduce your waistline and
melt the belly fat now. Your life may depend on it!
Furthermore, as part of Dr. Layman's research, he states that losing weight fast may actually
cause you to become fatter. If you have gained weight slowly for a decade you can't expect it
to fall off in a few days.
Here's an exercise, do the math with me to see what it would actually take to lose weight fast.
Start with some basic measures like what is a Calorie (C), a Basal Metabolic rate (BMR), Lean
Muscle Mass (LMM) and Activity Burn Rate (ABR). Do you really want to lose weight fast? Let's
see?
Calculate your LMM for your BMR x C then add your ABR... STOP - this is way too complicated!
Let's make it simple with some real numbers.
If you eat a very lean, healthy diet (like a bird!) your calorie intake is about 1940 C for women
and 2550 C for men. The truth is that most of us have been gaining an average of 10 extra
pounds of fat per decade. So we are all eating far more than this minimal amount of calories
per day!
To lose weight fast, at the proposed rate of one pound per day - we need to burn an extra
3500 calories per day. To meet our goal to lose weight fast - 30lbs in 30 days, we have to eat
like birds and burn about 6000 calories total per day.

4. Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips
This means we would need to do 4.2 hours of intense exercise per day on top of our normal
activity and average BMR burn rate.
I guess it is possible, but not probable. Losing weight fast is definitely unlikely and it's probably
dangerous! As a professional martial artist for 35 years and life long exercise teacher, I have
never seen anyone accomplish anything like this. Not even close!
The truth is, even if you could lose weight this fast - the facts state that 99% percent of us
would gain it all back - plus a couple of pounds!
Even worse is we would create a Yo-Yo effect by losing a high percentage muscle tissue during
the weight loss stage. Then when we gained the weight back, most of this new excess would
be fat. The yo-yo effect makes you fatter. So for all your suffering, self discipline and self-denial
you wind up worse off than if you had never started.
Discouraged? Don't be - I do know what does work. I know, because I did it. I found a way to
lose weight fast - a real loss of 9 lbs of fat and 2 1/2 inches off my waist in six weeks.
All without extra exercise, starving and super human discipline!
I'm losing the belly fat on a proper metabolic diet and it is not a sham or a scam. In fact it may
be the easiest, most effect plan you have ever tried. It has over 30 years of clinical research
and is now becoming the standard for losing weight effectively - particularly around the middle.
Fasting, starving and living exclusively off salad are not necessary - in fact these diets work
against your metabolic system and your long-term success to keep excess weight off.
Dr. Layman says you can naturally raise your metabolism by making balanced proteins your
friend. Eat them early in the day and you will start to lose the cravings for carbohydrates and
you'll begin to control your insulin needs. Your body will feel satisfied and energetic because
your lean muscle tissue is being fed. Properly balanced proteins increase your muscle mass and
your metabolic BMR when you eat the right foods at the right time. If you eat the right balance

5. Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips
of lean proteins in the morning, you will super charge your metabolic system and begin to
rebuild your muscle mass.
This alone will start you on the road to lose two decades of fat retention without starving or
excessive exercise and then keep it off forever. In my opinion, it's a scam to say that you could
lose 30lbs in 30 days! However, I do think you can lose weight fast - but a realistic goal is to
lose 20 pounds of fat in about 90 days.
This goal isn't rocket science but is revolutionary. It's based on the metabolism work and
research of Dr. Donald Layman and it works like nothing you have seen before. The truth is, I
have found it to be the most effective and real life plan to lose the weight that I have ever
experienced.
Bob E Mueller is an internationally recognized artist with an extensive background in fitness,
martial arts and yoga. NFL Films produced his life affirming story called "Finding your Butkus" -
in 2008 it won the Emmy Award for Outstanding Long Feature. Mueller writes about about
subjects he is passionate about. As a life long athlete he has fought the Battle of the Bulge for
decades. His knowledge and expertise comes from a life of good and bad experiences. His
latest discovery has changed his lifelong struggle to an overnight success.
http://www.Weightlossforeverreport.com
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6. Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips