Coping with Anxiety

 Anxiety symptoms can be extremely difficult
to bear
 The dilemma of every anxiety sufferer
◦ They cannot control the fear
◦ They find it difficult to talk about it
 They know that help is around
◦ in the people that show concern
◦ in the self help tools that are readily available to
them
 But there’s no quick fix for anxiety

HowToCalmAnxiety.com

 What can a sufferer do while he’s moving
he s
towards recovery?
 What can be done about the symptoms that
threaten to disrupt his efforts at any time?
 The answer is to cope


 Coping with anxiety is not the same as curing
the disorder

 But coping will have to do until you find the
lasting cure that works


1.
1 Stop the Blame
2. Stay Positive
3. Take Small Steps
4. Trust that You Can Recover For Good
5. Don’t Look for
D ’ L kf
Short-term Solutions


 Do not blame yourself or anyone else for this
disorder

 Do not agonize about how things turned out
this way

 Thinking about th t situation will only sink
Thi ki b t that it ti ill l i k
you deeper into the bottomless well of
anxiety


 Positive attitude is possible even when all you
can think about is the negative

 Saying ‘things are not so bad’ can be a
positive force

 A constructive mental state
t ti t l t t
◦ It’s not something grand
◦ It’s not an automatic thing


 Focus your energy to identify the positive
forces around you and cultivate them
 When you see things positively
◦ You will feel better
◦ Great for your recovery


 Being anxious is hard to break
 The first step is to stop worrying about your
panic attacks
 Panic attacks are not always emotional in
nature
 Small steps to prevent by staying healthy
◦ Regulate your diet
◦ Sleep well
◦ Listen to your doctor


 Preparing for a panic attack won’t help you
recover from anxiety

 Trusting th t you will get over thi will
T ti that ill t this, ill

 Don’t read stories about people that h d a
’ d b l h had
relapse


 Anti-anxiety drugs are created for a reason
◦ That’s for those who cannot cope with the
That s
symptoms of anxiety attacks

 The mere thought of coping without the use
of drugs is a huge part of recovery

 Drugs can be enslaving and addictive so be
addictive,
cautious in their use


HowToCalmAnxiety com

Coping with Anxiety

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