According to Forbes.com, over-sitting at work and home is affecting our health. Check out these 8 tips to get you moving at the office!

1. Capital Choice
Office Furniture
Better than New
8 Easy Tips to
Move More at Work

2. Work Standing Up
Moving more adds months and even years to your life, so make the effort
to get out of your chair multiple times a day. Experts suggest finding ways
to work standing up, either with a modern standing desk or by getting up
to take phone calls.

3. Drink Lots Of Water
By drinking the minimum eight glasses of water a day, you'll be back and
forth from your desk to the water cooler to the bathroom. Plus, it will help
you avoid sugary drinks and boost your energy.

4. Get Out For Lunch
Take a break in the middle of the day for lunch. Even if you make your
lunch and bring it to work, use the time to take a walk around the building
or block.

5. Set A Reminder
Put a reminder in your calendar to get up once an hour and
stretch or walk around.

6. Talk More Face-To-Face
Instead of sending an email to a colleague down the
hall, get up and go knock on their door. You'll be healthier
and have better workplace relationships.

7. Use A Printer Across The Floor
If you connect your computer to a printer across the floor, you'll be
forced to stand up and walk a bit every time you print.

8. Have Smaller Meals And Snacks
Instead of one big meal, eat a smaller lunch and healthy mid-morning
and mid-afternoon snacks. By putting the snacks in the work
kitchen, you'll have to get up to grab them.

9. Take The Stairs
Use the stairs instead of the elevator. You'll get your blood flowing and
burn an extra 50 to 100 calories a day.

10. Call 614-332-1828 or visit www.savewithcc.com for more
information about office furniture.
If you would like more information on “the dangers of over-
sitting,” and the full article, go to forbes.com.
Source :
http://www.forbes.com/sites/daviddisalvo/2012/10/21/research-
shows-that-the-more-you-sit-the-less-youll-live/