1. Trekker Support Needs
Parents – Guardians – Relatives - Friends
Commitment & Follow Through
Fundraising
Family & friends & colleagues
Businesses & Employers
Community Clubs & Organizations
United Way contributions
Bottle collection
Fitness & Training
Stretching
Strength training – weights
Aerobic exercise – cycling, swimming, walking …
Nutrition: meals & snacks
Sleep
400 miles of cycling before the Trek
Miscellaneous
Transportation arrangements to and from Trek
Submitting fundraising money to ALA-ME
Arranging for stay at Sunday River before Trek
Helping find bicycling clothing and gear
Encouragement
Praise and rewards
Journaling & photography
Local media attention
Celebrations