Stress Management

1. STRESS AND
STRESS
MANAGEMENT

2. WHAT IS
STRESSthe “wear
Stress is
? and tear”
our minds and bodies
experience as we attempt to cope
with our continuous changing
environment.
 Stress is a normal physical
response to events that
make you feel threatened or
upset your balance in some way.

3. WHEN A PERSON IS
STRESSED, HE MAY HAVE
FEELINGS LIKE :
 Worry
 Tensed
 Tired
 Frightened
 Anxious
 Anger

4. EXTERNAL STRESSORS :
 Physical Environment
 Social Interaction I’m tensed due
To PPT!!!
 Major Life events
 Organisational

5. EFFECTS OF STRESS :
 Memory Problems
 Inability to concentrate
 Constant worrying
 Seeing only the Negative things
 Eating More or Less
 Feeling Overwhelmed
 Depression or Unhappiness
 Sleep Problems
 Frequent Headaches

6. EFFECTS OF STRESS :
 Breathing Problems
 Feeling of Loneliness or Worthlessness
 Forgetfullness
 Confused all the time
 Increased Frustration, Irritability, Edginess
 Overreaction to Petty Annoyances
 Reduced Work Efficiency
 Digestive Problems
 Trouble in learning new Information

7. MANAGEMENT /PREVENTION OF
STRESS:
 Managing Stress is All About Taking Charge.
 Taking charge of your
thoughts, Emotions, Schedule, Environment,
And the Way you deal with the Problems.
 Stress management Starts with Identifying
The Sources of Stress in your life.
 Never Go for Unhealthy way of coping stress
like Smoking, Drinking, Using drugs for
Relaxation.

8. MANAGEMENT /PREVENTION OF
STRESS:
THE BEST WAY TO REDUCE STRESS ARE :
 Listening Music!!!  Doing Yoga!!!

9. MANAGEMENT /PREVENTION OF
STRESS :
 Roaming in Nature!!!  Spending time With
Pets!!!

10. STRESS CANNOT BE
REMOVED, SO WE HAVE TO
START ENJOYING IT BY
PROPER AND EFFECTIVE
MANAGEMENT.