1. Massage Tips And Secrets Straight From The Experts
Fortunately, by reading the article that follows, you can gain a proper understanding of some
of the most important elements of massage.
When going for a massage, keep an open mind about the process. Some of the things you
experience during your first massage may seem to be a bit odd. If you go in to your massage
appointment prepared, you will be able to enjoy your massage more thoroughly. Just calm
down and allow the masseuse to do what they do best.
Try not to eat if you are about to receive a massage. Eating before a massage can leave you
feeling bloated and can make you uncomfortable when lying down. Give your body time to
digest your food. This will let you feel more comfortable in whatever position you are asked to
adopt while getting massaged.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or
anxiety during a massage, particularly if you are new to receiving them. Remember that you
are in a safe environment and dealing with a professional. You will not be able to relax if your
breathing is not normal.
If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby
you have probably tried everything to make them go away. One thing that can help them go
away is to massage them with cocoa butter every day. It works by promoting the growth of
healthy new tissue.
Make an effort to wash your feet before your massage, in the event the spa does not offer a
foot bath. The germs from your feet will be spread to other areas of your body during the
massage. If a foot bath is not offered, make a quick trip to the bathroom ahead of time and
use the sink to wash your feet.
Make sure your massage therapists know any areas of discomfort you have before beginning
the massage. If there is any particular area that is giving your pain, the therapist can focus on
that and try to give you some relief. She can also be careful to avoid any areas that are
especially sensitive.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this
part of your body and massaging your feet could help you relieve the pain you experience in
another part of your body. A foot massage is also a great way to relieve stress.
Schedule your massages smartly. If you usually get sleepy after a massage, you should
avoid getting one before you have to go to work. However, if massages help you get some
energy, do not hesitate to schedule a massage before you have to go through a stressful day
at work.

2. A neck massage can be very relaxing. A ton of tension is stored in neck muscles. Fortunately
this area is easy to massage effectively, and the results can be very rewarding. Use oil or
lotion to help with the texture of the area you are massaging.
It is definitely true that you will surely benefit from a massage. You must know, however, that
it's important to know all you can about massage in order for it to be effective. Impress Your
Friends With These Massage Tips