Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
Jamaican jerk dry rub recipe
1. JAMAICAN JERK
DRY RUB
INGREDIENTS
1 1/2 cups allspice
8 cups salt
5 1/2 cups garlic powder
4 cups white sugar
1 cup scotch bonnet pepper
1/2 cup ground cloves
2 cups dried thyme leaves
2 cups ground black pepper
4 cups cayenne pepper
1 cup ground cinnamon
DIRECTIONS
Place allspice, salt, garlic powder, sugar, scotch bonnet,
cloves, thyme, black pepper, cayenne pepper, and
cinnamon into a very large bowl
Mix together until well blended
Store in airtight containers
Rub spice mix onto the protein of your choice, about 1 1/2
teaspoons per serving
For best results, marinate for at least an hour to allow the
flavors of the rub to penetrate the protein