Fall winter 2013 programming guide

Cityo
f Redwood Falls Parks & Recreation D
epartment
RACCREDWOOD AREA
COMMUNITY CENTER
Fall/Winter 2013-14
PROGRAM GUIDE
“Together we can build a better community”

Redwood Falls Parks & Recreation Mission Statement
The mission of the Redwood Falls Parks and Recreation Department is to provide quality facilities
and programs for all. Quality Parks and Recreation Programming enhances economic development,
community crime prevention, and adds to the quality of life for ALL residents and visitors of the com-
munity.
We would like to achieve a “community climate” of personal wellness, and mutual respect.
Community facilities and parks are used by citizens of all ages participating in meaningful recreation
activities. Facilities are well cared for due to a systematic plan for immediate care and crucial long-
term maintenance. All citizens will be welcomed and encouraged to utilize the park system and par-
ticipate in the City Recreation programs.
SEPTEMBER
Monday-Thurs. ..... 8:00 a.m. - 8:00 p.m.
Friday ................... 8:00 a.m. - 5:00 p.m.
Sat. & Sun. ... Closed (rentals still available)
OCTOBER THROUGH APRIL
Monday-Friday ....8:00 a.m. - 10:00 p.m.
Saturday ...............8:00 a.m. - 8:00 p.m.
Sunday ...............12:00 noon - 8:00 p.m.
MAY
Friday ................... 8:00 a.m. - 5:00 p.m.
JUNE THROUGH AUGUST
Friday ................... 8:00 a.m. - 5:00 p.m.
HOLIDAYS *
Labor Day ................................... Closed
Thanksgiving Day ........................Closed
Thanksgiving Friday ... 10:00 a.m.-10:00 p.m.
Christmas Eve .......... Close at 2:00 p.m.
Christmas Day .............................Closed
New Year’s Eve .........Close at 2:00 p.m.
New Year’s Day ............. 12:00-5:00 p.m.
Martin Luther King Jr. Day ............Open
President’s Day ..............................Open
Good Friday ....................................Open
Easter Saturday ....... Close at 2:00 p.m.
Easter .......................................... Closed
Memorial Day .............................. Closed
Independence Day ...................... Closed
*Schedule subject to change.
Fall/Winter 2013-14 Programming Guide - 2 - www.redwoodareacommunitycenter.com
RACC Hours
THE REDWOOD AREA COMMUNITY CENTER
FITNESS CENTER DOES HAVE A 24/7 OPTION
The RACC Fitness Center is available 24/7.
The access card will also allow access into the
Fieldhouse 7 days a week from 5:00-8:00 a.m.
Please inquire at the RACC
Customer Service Desk for more information.

SilverSneakers®
Yoga Stretch Class
Yoga Stretch will move your whole body
through a complete series of seated and
standing yoga poses. Chair support is offered
to safely perform a variety of postures
designed to increase flexibility, balance and
range of movement. Restorative breathing
exercises and a final relaxation will
promote stress reduction and mental clarity.
Call for Times
SilverSneakers®
Muscular Strength
and
Range of Movement
Have fun and move to the music through
a variety of exercises designed to
increase muscular strength,
range of movement, and activity
for daily living skills. Hand-held weights,
elastic tubing with handles, and a ball
are offered for resistance, and a chair is
used for seated and/or standing support.
Call for Times
FREE to All Ages!
RACC
Health
Programs
Silver Sneakers Program
E-MAIL UPDATES
Stay connected with the Parks & Recreation
Department. Sign-up for monthly newsletters to
keep yourself informed about upcoming events,
recreation activities and weather announcements.
To sign up go to: www.redwoodareacommunitycenter.com
LISTEN TO KLGR 1490 FOR CITY RECREATION AND
RACC UPDATES EVERY TUESDAY AT 2:45 P.M.

Objective
The overall objective of the SilverSneakers Functional
Fitness Assessment initiative is to provide a safe and
effective variety of functional fitness tests specifically
designed for our SilverSneakers members. These tests
provide information and feedback to participants on activ-
ities for daily living (ADL) functions through recognized
health and skill-related fitness components: body compo-
sition, cardiovascular endurance, muscular strength and
endurance, flexibility, speed, power, agility, balance and
coordination.
Goals
The overall goal of the initiative is to offer members the
opportunity to measure their physical skills and abilities
relative to other older adults, measure improvement while
participating in the SilverSneakers Fitness Program and
offer a fun and motivating activity to increase retention
and participation in a group exercise setting. The
SilverSneakers Functional Fitness Assessment provides
an overall “snapshot” of a participant’s functional fitness
as compared to data compiled by the LifeSpan project
developed by Dr. Roberta Rikli and Dr. Jessie Jones of
California State University, Fullerton. The 6-Minute Walk,
Scratch Test, Biceps Arm Curl, Chair Stand, Body Mass
Index, Functional Reach and 8-Foot Up and Go protocols
have been redesigned to offer safe, reliable and valid fit-
ness test measurements in a comfortable, non-intimidat-
ing group setting. The initial assessment will serve as the
benchmark for improvements. Subsequent assessments
within eight to 12 weeks offer members comparative infor-
mation. Test measurements, normative data and fitness
information will be available for all members.
Criteria
All assessment participants must follow SilverSneakers
Fitness Program guidelines for physician clearance spe-
cific to the assessment and sign a physical activity waiv-
er form prior to testing. The Functional Fitness
Assessment can be administered once or many times
throughout the year. Time between the tests offers mem-
bers the opportunity to make an impact on physiological
changes for health, and skill-related fitness components.
FUNCTIONAL
FITNESS ASSESSMENT
The following tests are recommended for partici-
pants in the SilverSneakers Functional Fitness
Assessment. Instructions for administering each
test follow.
6-MINUTE WALK - Cardiovascular endurance
Walk (not run or jog) along a safe, predetermined
course and cover as much distance as possible in
six minutes.
SCRATCH TEST - Flexibility
Assess the range of movement in the shoulder joint
by reaching one hand over a shoulder and the
other hand behind the back, attempting to “touch”
the middle fingers on both hands.
BICEPS ARM CURL
Upper-body muscular strength and endurance
Perform as many biceps arm curls in 30 seconds
as possible.
CHAIR STAND
Lower-body muscular strength and endurance
Stand from a seated position and return to a seat-
ed position as many times as possible in 30 sec-
onds.
FUNCTIONAL REACH - Dynamic balance
Reach as far forward as possible without taking a
forward step.
BODY MASS INDEX - Waist-to-hip ratio
Measure the relationship between weight and
height relative to standards developed for overall
ideal body weight.
8-FOOT UP AND GO - Agility and coordination
From a seated position in a chair, get up, walk
around a cone (in a figure eight pattern) and return
to the chair in the least amount of time.
Functional Fitness Assessment
What are your fitness goals?
Participate in Healthways SilverSneakers®
Fitness Program’s Functional Fitness
Assessment Activity Session
to check your current fitness level
and set goals for improving the following:
1. Cardiovascular endurance (six-minute walk)
2. Flexibility (scratch test)
3. Upper body muscular strength and
endurance (biceps arm curl)
4. Lower body muscular strength and
endurance (chair stand)
5. Body mass index (waist-to-hip ratio)
6. Dynamic balance
(functional reach test)
7. Agility and coordination for postural stabili-
ty (eight-foot up and go)
Next Event October 16, 2013
8:30 - 9:30 a.m.
RACC Fieldhouse
ALL ARE WELCOME

SHELTER RATES
• Beer Permits: ............. $25 per event
• Shelter Permits:
$25 + tax per half day
$40 + tax per full day
• Redwood Falls Shelters:
RAMSEY PARK WESTSIDE PARK
> Zeb Gray Shelter > Shelter
> Falls Shelter LEGION PARK
> Lower Shelter > Shelter
Ramsey Park
Campground
31 Sites with 50 amp electrical service,
restrooms and shower building.
Campground: $20 + tax
Tents: $15 + tax
Park Information
NOTE: In order to keep our park areas clean and safe. ABSOLUTELY NO GLASS BEVERAGE CON-
TAINERS OF ANY TYPE ARE ALLOWED IN THE PARKS! We think pets are GREAT! They help enhance life!
However, pet owners must be considerate of others. All pets must be on a leash at all times! You must clean up
after your pet in all parks and on all city streets (City Code, Section 10.13 - misdemeanor). Please do not cause
children and others to suffer the embarrassment and aggravation of stepping or falling in pet waste.
TO RESERVE CAMPSITES & SHELTERS
GO TO: www.redwoodareacommunitycenter.com
Without reservations shelters are taken
on a first-come, first-serve basis.
Each park shelter comes with 6 picnic tables,
if the rental party would like more
picnic tables a fee of $10.00 + tax
will be charged per table.
City of Redwood Falls Parks & Recreation Department
1, 2, 3 Come QUEST with Me
Young children and grownup, enjoy this
counting adventure around Alexander
Ramsey Park. At 219 acres in size, Alexander
Ramsey Park is the largest municipal park in the
State of Minnesota. Termed as the “Little Yellowstone
of Minnesota”. Find your clues and maps online at www.red-
woodareacommunitycenter.com or stop by the RACC
The QUESTing
season runs from Mid May – Mid September
How to QUEST
QUEST clues and maps,
created by Parks and Rec.
Staff, will help you discover
the natural and cultural his-
tory of Alexander Ramsey
Park. At the end of the quest
is a hidden treasure box.
Sign your name in the log-
book, stamp this page, and
return the box to its hiding
place.
at Alexander Ramsey Park

PACKAGE 6 MONTH
Full Payment
6 MONTH
ACH Monthly
Payment*
12 MONTH
Full Payment
12 MONTH
ACH Monthly
Payment*
Senior Citizen Individual $120 + tax $21.00 + tax $185 + tax $16.42 + tax
Senior Citizen Couple $160 + tax $27.67 + tax $246 + tax $21.50 + tax
Student/College Student $73 + tax $13.17 + tax $112 + tax $10.33 + tax
Individual $196 + tax $33.67 + tax $302 + tax $26.17 + tax
Couple $242 + tax $41.33 + tax $355 + tax $30.58 + tax
Family $276 + tax $47.00 + tax $425 + tax $36.42 + tax
1-Month Membership (one person) $50.00 + tax
Corporate memberships are also available,
call 507-644-2333 for more information!
MEMBERSHIP INCLUDES: Walking and running track, open gym, open
ice skating and fitness center. The membership rates will reflect the collab-
orative spirit for which the center was built. The Redwood Valley HS/MS
students and many other user groups will use the building. There will be
times that portions of the center will be unavailable for use due to commu-
nity events, tournaments, or a rental.
Senior: Ages 60 & Up • Individual: Ages 19-59
Student: Ages 6-18 or College Student Ages 18-22
with a valid college ID
Couple: Ages 19-59 includes spouse or domestic
partner or a parent and child under age of 18
(2 people both with the same address)
Family: Includes spouse or domestic partner and
dependant children in school up to age 18,
ALL with the same address. Families with more than
6 members will be charged $15 per each additional family
member. PCA’s (Personal Care Attendants)
will be treated like family members for memberships.
Membership Rates
DAILY ADMISSION
(Sales Tax Included)
Category Price
Senior Citizen $4.00
Student $4.00
Adult $5.00
Family $15.00
PUNCH PASS
(Sales Tax Included)
Category Price
Adult $60.00
(15 days of use)
Student/Senior $45.00
(15 days of use)
FEE FOR LOST MEMBERSHIP CARD
$10 + sales tax
* DIRECT WITHDRAWL FROM CHECKING/SAVINGS ACCOUNT
THE REDWOOD AREA COMMUNITY CENTER
FITNESS CENTER DOES HAVE A 24/7 OPTION
The RACC Fitness Center is available 24/7.
The access card will also allow access into the
Fieldhouse 7 days a week from 5:00 - 8:00 a.m.
Please inquire at the RACC
Customer Service Desk for more information.
LOCKER ROOMS
Men’s, women’s, and family locker rooms
are available to suit the needs of everyone.
• 6-Month Rental
Large .......................... $40.00 + tax
Medium ....................... $20.00 + tax
• 12-Month Rental
Large ........................... $80.00 + tax
Medium ....................... $40.00 + tax

Rental Rates
Wedding Package . . . . . . . . $950.00
Full room for 2 days, catering kitchen use, patio use,
table and chair setup/takedown, and linens.
USER GROUP DESCRIPTIONS:
Category A: City of Redwood Falls,
ISD 2897 and their ancillary
organizations.
No damage deposit required.
Category B: Civic, charitable,
service clubs, and other
governmental organizations.
Category C: Private individuals,
organizations, or businesses
Room Category B Category C Damage
Deposit
Small Room $12/hour • $46/day $17/hour • $72/day $50
1 Medium Room $24/hour • $92/day $34/hour • $144/day $75
2 Medium Rooms $48/hour • $184/day $68/hour • $288/day $100
Full Room $70/hour • $270/day $94/hour • $435/day $250
Fieldhouse
Non-Prime: April - Sept.
$80/hour
$515/Day #1 • $415/Day #2
$100/hour
$600/Day #1 • $500/Day #2
$250
Fieldhouse
Prime: October - March
$120/hour
$625/Day #1 • $525/Day #2
$150/hour
$1000/Day #1 • $900/Day #2
$250
Fieldhouse: One Court $20/hour $25/hour
Track $250/4 hr. block $300/4 hr. block
Arena*: Non-Ice Season $70/hour
$415/Day #1 • $315/Day #2
$90/hour
$500/Day #1 • $400/Day #2
$250
Arena*: Ice Season $95/hour
$625/Day #1 • $525/Day #2
$125/hour
$900/Day #1 • $800/Day #2
$250
Children’s Room $15/hour • $50/day $15/hour • $50/day
Linens* Small Round: $3/Table • Large Round: $4/Table • Rectangular: $4/Table
Napkins: 50¢ ea. • Rectangular Skirting: $9/Table • Round Skirting: $6/Table
Arena Team Room* $25/hour $25/hour $50
Overhead Projector * $10/day $10/day
TV/VCR * $15/day $15/day
Security Officer $50/hour (4 hour minimum) $50/hour (4 hour miniumum)
Extra Staffing/Clean Up Person $25/hour (if needed) $25/hour (if needed)
DSL WIRELSS - NO CHARGE WIRELSS - NO CHARGE
LCD Projector * $60/day $60/day
Phone Line * $15/day $15/day
Link Concessions $40/day $40/day
Rental rates are for regularly posted business hours. Minimum Rental: 2 hours. Facilities can be rented
beyond the regular hours for an additional per hour charge. Rentals will be available during
weekends May-September even though facility is closed. *Sales tax not included.
ARENA BILLBOARDS
ARE AVAILABLE
Ask for details at the RACC courtesy counter.

RACC Fitness Center & Trainers
PERSONAL TRAINER - POLLY BOWEN
Polly Bowen, RACC’s personal trainer, is available to help our members and
non-members reach their fitness goals, have a productive and time-efficient
workout, and feel comfortable working out in the Fitness Center. Polly will work
one-on-one with clients. Every session will be at the convenience of both client
and Polly. Polly has the proper credentials and is an avid exerciser. A session is
$20 per hour and you must go a minimum of two sessions. If you would like
more information regarding this, please call us at 644-2333.
Fitness Assessment
Your assessment includes: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular
g Marathon Package fg Half Marathon Package fg In-Training Package f
To schedule a fitness assessment please call the Redwood Area Community Center
at 507-644-2333 or email the RACC at: edwardsj@ci.redwood-falls.mn.us
Fitness Assessment Packages:
• Marathon Package -
$100/Session Non-Members & $90/Session Members
The Marathon Package will include the following tests: Body Composition,
Strength, Flexibility, Height, Weight, and Cardiovascular. The package is
for 6-months, being assessed on Week 1, 6, 12, 18, and 24. Not only will
you be having the assessments every six weeks you will also receive a
meal plan and a workout plan. These plans will change every six-weeks!
• Half Marathon Package -
$70/Session Non-Members & $60/Session Members
The Half Marathon Package will include the following tests: Body Composition, Strength, Flexibility, Height,
Weight, and Cardiovascular. The package is for 3-months, being assessed on Week 1, 6, and 12. Not only
will you be having the assessments every six weeks, you will also receive a meal plan and a workout plan.
These plans will change every six-weeks!
• In-Training Package - $30/Session Non-Members & $25/Session Members
The In-Training Package will include the following tests: Body Composition, Strength, Flexibility, Height,
Weight, and Cardiovascular. This package includes assessments by the time. No workout plan or meal
plan is available with this plan.
Each assessment will take approximately 1-hour and must be scheduled in advance.
Any cancellations made less than 24 hours before the appointment will be charged a $20 fee.
POLLY BOWEN

RACC Special Activities
Indoor
Playground
The Redwood Falls Parks & Recreation Department
and the Redwood Area Early Childhood Coalition
collaborated to bring this Indoor Playground
to the RACC Fieldhouse
5 & Under . . . FREE
Ages 6-7 . . . FREE with
a RACC Membership
$4 per participant/non-member
RACC Birthday Party Packages
BIRTHDAY
SUPREME
$105.00 + tax
$7 for each additional participant
• Use of Children’s Programming Room (2 hrs.)
• Soda (includes two 2-liter bottles)
• Pizza (two large pizzas - see menu option)
• Party Accessories (plates, napkins, forks, cups, candles)
• Ice Cream Birthday Cake
• Free use of RACC: basketball, wiffleball, climbing
wall, open skating with skate rental, batting cages,
Nintendo Wii’s, etc.
• Decorations may be brought in (please see decorating
policy)
• Cost is for groups up to nine (additionall fee for more than 9)
• Use of indoor playground for children ages 7 &
under is available.
BIRTHDAY
EXTREME
$85.00 + tax
$5 for each additional participant
• Use of Children’s Programming Room (2 hrs.)
• Soda (includes two 2-liter bottles)
• Party Accessories (plates, napkins, forks, cups, candles)
• Ice Cream Birthday Cake
• Free use of RACC: basketball, wiffleball, climbing
wall, open skating with skate rental, batting cages,
Nintendo Wii’s, etc.
• Decorations may be brought in (please see decorating
policy)
• Cost is for groups up to nine (additional fee for more than 9)
• Use of indoor playground for children ages 7 &
under is available.

Youth Activities
Redwood Area Gymnastics Academy
Welcome to the Redwood Area Gymnastics Academy and to Coach Dean
Wilson. Coach Wilson will be offering advanced gymnastics classes for girls
and boys who wish to work on their gymnastics skills during the off season!
Classes will be offered 3 days a week during the specified sessions below.
They will get out of the camp what they want to put into it!
The Academy is designed for those gymnasts that have prior gymnastics par-
ticipation. To participate in the intermediate group participants must be able to
do a round-off back handspring on their own. Min. Class Size: 8
Students must be able to work independently
after given direction from the coach.
If you have any further questions about the academy,
please email Coach Dean at wilsond321@hotmail.com
Session 4: August 19-September 13
Beginners (3:30-4:30 pm) ...................................................... $60.00
Intermediate (4:15-6:00 pm) .................................................. $96.00
Class schedule will be posted on-line by August 5. Registration deadline: August 12
Session 5: September 23-October 18
Beginners (3:30-4:30 pm) ...................................................... $60.00
Intermediate (4:15-6:00 pm) .................................................. $96.00
Class schedule will be posted on-line by September 9. Registration deadline: September 16
YOUTH WRESTLING
The Redwood Valley Youth Wrestling Club wants you! Students
4 years old through 6th grade are invited to participate.
Wrestlers will learn basic wrestling techniques and skills, prop-
er conditioning, and will have the opportunity to compete
against others of same size. Participants will have the oppor-
tunity to attend area tournaments, as well as free admission
into our home tournament. Singlets available for a deposit with
a partial refund at the end of the season. Deposit should be made payable to Redwood Valley
Youth Wrestling Association. Wrestling shoes are recommended, but not required. The
wrestling club is always in need of parent help. If interested, please show up at practice in work-
out clothes and proper shoes.
The future of Redwood Valley Wrestling starts here!
Coaches: Kyle Dillon & Jeff Bommersbach
MONDAYS: Pre K-2nd Grade .............................................................5:45-6:30 p.m.
MONDAYS: Grades 3-6 ......................................................................6:30-7:15 p.m.
WEDNESDAYS: All Participants - optional.......................................... 5:30-6:15 p.m.
December 2nd - mid-March • RVHS Wrestling Room • Fee: $25
INCLUDES T-SHIRT AND ADMISSION INTO HOME TOURNAMENT
Weather Hotline:
507-644-2335

Youth Activities
LITTLE
CRITTER’S CLUB
MONDAYS & THURSDAYS
November 18 - March 13 (9:30-11:30 a.m.)
$1 fee per child (1:4 parent to child ratio - please)
Preschoolers (ages birth-6) and their adult supervisor
(parent, babysitter, etc.) are welcome to come and burn some of that winter build-up of energy at the
Redwood Area Community Center. This will be an open play time for kids ages Birth-6 that are accom-
panied by their adult supervisor. Pre-schoolers can bounce balls, run, jump, crawl on mats, and just
have fun in the fieldhouse.
GIRLS VOLLEYBALL
This program is for girls going into the 3rd-6th grade. The girls will focus on
learning the basic skills and fundamentals of volleyball. They will have the
opportunity to scrimmage each other as their skills progress. Held in the
RACC Fieldhouse.
TUESDAYS & THURSDAYS • September 10 - October 3
Lead Instructor: Alissa Runke • Fee: $23
Grades 3-4............................................................... 5:45-6:45 p.m.
Grades 5-6................................................................6:55-7:55 p.m.
GYMNASTICS / TUMBLING
Lessons are available for those ages 4 through the 6th grade. Basic and
advanced gymnastics skills will be taught using the floor, bars, vault, and
beam. All lessons are held at the RACC Fieldhouse. Coaches, along with the
parents will have the right to move a participant to a different class based
on ability. Min: 8 / Max: 16
MONDAYS, TUESDAYS & THURSDAYS
October 14 - November 7 (NO CLASS OCT. 17 & 31)
Lead Instructor: Alissa Runke
Level One - Tumbling Tots
6:00 - 6:30 pm ........................................ $25
This class is for boys and girls ages 4-6 that are first time
participants or those with limited gymnastics experience.
No (or minimal) skills required to be in this class.
Level Two - Tiny Twisters
6:35-7:05 pm .......................................... $25
This class is for boys and girls ages 4-8 with limited gym-
nastics experience. Participants should have experience
doing forward rolls, bridges, and handstands.
Level Three - Summer-Saulters
7:10-7:40pm ........................................... $25
This class is for boys and girls ages 6 on up who have par-
ticipated in gymnastics classes and are able to perform
cartwheels, backbends/bridges.
Level Four - Rock-its & Rollers
7:45-7:30 pm .......................................... $40
These classes are designed for boys and girls ages 6 on up
and are intended for those that can and want to work on
more advanced skills such as round-offs, back walk-over's,
and back handsprings.
Weather Hotline:
507-644-2335

Youth Activities
FALL RECREATION
SOCCERThe City Rec. Fall Soccer Program
is open to anyone in grades K-4.
The program will introduce kids
to the basics of soccer and
strengthen the skills they already know.
TUESDAYS & THURSDAYS
September 10 - October 3
Reede Gray Elem. School South Field
Instructors: City Rec. Staff • Min. 10 / Max. 30
FEE - $20.00
K-1st Grade........................3:05-4:05 pm
2nd-4th Grade....................4:10-5:10 pm
For the 13th consecutive season, the NFL
Gatorade Punt, Pass and Kick Competition will
visit Redwood Falls. The City Rec. Dept. will spon-
sor this popular competition. Boys and girls ages
6-15 will have the opportunity to compete sepa-
rately against their peers in punting, passing, and
place-kicking skills. The first place finisher in each
group will have the right to move on to Sections
and possibly State competition. The competition
is free of charge. Registration can be taken care
of the day of the competition at the field.
Participants are not to wear football cleats.
TUESDAY, AUGUST 27 • 6:45 pm
Memorial Baseball Field
Contact: Ross Nachreiner
This program is for anyone entering grades
2-4. Participants will learn the basic skills of
flag football, including passing, catching,
punting, blocking, and the rules of flag foot-
ball. The first few practices will be spent
learning the game with inter-squad games
coming later in camp.
TUESDAYS & THURSDAYS
SEPTEMBER 10 - OCTOBER 3
6:15-7:30 pm • Fee: $25
Memorial Baseball Field
Lead Instructor: Ross Nachreiner
Weather Hotline:
507-644-2335
OPEN
ICE SKATING
Open skating will be offered
at the RACC’s Indoor Ice
Rink beginning Wednesday,
October 23. If you purchase
a RACC membership, there
will be no charge for the
open skate.
Open Skate Fees:
Adults - $5.00 • Students - $4.00
Students 5 & under - Free
Figure & Hockey Skate Rental: $3 per pair
Monday-Friday ................. 9:00 am - 3:00 pm
Wednesdays ............................ 6:00-7:45 pm
Fridays ....................................................TBD
Sundays ................................... 5:00-7:45 pm
WEEKEND OPEN SKATE SCHEDULE
The weekend open skate schedule will be posted
on a monthly basis. The schedule may vary
due to hockey games, ice rentals, etc.

Associations & Clubs
Redwood Area Traveling and Pre-Team
Gymnastics
STARTS Tuesday, November 12
Stop at the RACC after September 23 for more information and to register.
PRE-TEAM Team Magic.............................................$200
Team Mystic ........................................................$230
REGISTRATION DEADLINE: October 30, 2013
The Redwood Area Traveling gymnastic program provides an advanced gymnastics program
for those boys and girls who want to take their gymnastics skills to the next level. Interested
participants must be 6 years of age (by 12/1/13) through 12th grade. Participants in the pro-
gram will have the opportunity to compete against other Minnesota Amateur Gymnasts in the
state as we will host a couple of meets as well as travel to area gymnastics clubs. Schedule
subject to change.
RAHARedwood Area Hockey Association
REGISTRATION NIGHT
Sun., September 15 • 6:30-8:30 pm at the RACC
For more information please contact: Karen Muetzel at 507-627-6979
5th & 6th Grade Cardinal Tackle Football
The Cardinal Youth Football program is back. Once again the Cardinal
Youth Tackle Football Program will be offered to boys and girls in the
5th and 6th Grade in the Fall 2013. Participants will practice 2-3 nights
a week and will play games on Saturday's as they will once again be
in the Little 10 League. Fundamentals and developing an enjoyment of
the game are the keys to a successful season.
Interested in becoming a coach?
Please talk to Coach Lundeen or Ross at the RACC.
A parent/player kick-off meeting will be held
Tuesday, August 20th at 6:30 p.m.
Players will be selecting equipment following the meeting.
Registrations will
be accepted
at the RACC until
August 19th
Fee: $50
will include use of
shoulder pads, helmet,
jersey, and pants.
Mini Mites.......................................Ages 4-5
Mites..............................................Ages 6-8
MITES & MINI MITES ARE FREE IF REGISTERED ON or BEFORE 9/15/13
Squirts..........................................Ages 9-10
Peewee......................................Ages 11-12
Bantams.....................................Ages 13-14
Registration forms may be found in the DOCUMENTS
SECTION of our website www.redwoodfallshockey.com
The members of the Redwood Area
Hockey Association will be
hosting their annual registration night
for parents and youth who plan
on playing hockey this winter.
The fee for first year players
(Squirts & above) is $150.
Boys and girls are encouraged to play.

Associations & Clubs
REDWOOD AREA
JO VOLLEYBALL
MANDATORY INFORMATIONAL MEETING
for participants & parents
Sun., Aug. 11th at 7:00 p.m. • RACC Rm. #2
JO Assessments are scheduled
for Tues., Nov. 12 at 7 pm
For more information contact
LeAnn Heimer at 507-430-0261 or
leannh56073@gmail.com
HELP WANTED
SOCCER INSTRUCTORS • FLAG FOOTBALL COACHES
• ICE SKATING INSTRUCTORS “LEARN TO SKATE PROGRAM” •
RINK ATTENDANTS • TUMBLING/GYMNASTICS INSTRUCTOR
Pay scale ranges from $7.50 - $12.00 per hour depending on
experience and position. Application Deadline: August 30, 2013
BASKETBALL SCORE KEEPERS
$7.50-$10/hr Depending on position & experience
WINTER SPORTS OFFICIALS
for Basketball, Volleyball & Dodgeball - $15-$21/hr
RABARedwood Area Basketball Association
The Redwood Area Basketball Association provides a basketball
program for boys and girls 4th-8th grade. December through
March is considered “traveling season” for the Association.
Participants will utilize skills developed in practice to compete in
weekend tournaments held in our area.
INFORMATIONAL MEETING: RACC Rm. #2
Sunday, October 6 at 6:30 p.m.
Players, parents, and interested coaches should attend
if you would like more information contact:
Mahlon Mace at 507-430-4537 or Mark Josephson at 507-828-5402

Adult Activities
ADULT VOLLEYBALL
WOMEN’S LEAGUE:
Informational packets will be available starting Tuesday, October 1 at the
RACC for anyone interested in playing on Tuesday or Wednesday nights in
a Women’s volleyball league. Women’s ‘A’ League will begin on
Wednesday, November 13 and Women’s ‘B’ League will begin on Tuesday,
November 19. Roster and league fee deadlines: Womens ‘A’ 10/31/13;
Womens ‘B’ 11/4/13.
CO-REC LEAGUE:
Informational packets will be available starting Tuesday, October 1 at the RACC for anyone interested in
playing on Monday nights in a Co-Rec volleyball league. This league will begin on Monday, November 11.
Roster and league fees due by Oct. 29th.
JOIN A LEAGUE!
OPEN HOCKEY
Adult open hockey is a time for adult hockey
players (8th grade and older) to partici-
pate in pick-up games and scrimmages - it
is NOT a league. All participants MUST check in at the
front desk each night they participate.
Wednesday Nights • 8:15-9:45 p.m.
October 23 through mid-March
Redwood Area Community Center Arena
Fees: Adults - $5.00 • Students - $4.00
Skate Rental available at $3 per pair
(15 day punch pass is also available)
MEN’S LEAGUE
5-on-5
BASKETBALL
Informational packets will be available starting Tuesday,
October 1 at the Redwood Area Community Center. The
league will be held on Sunday nights beginning November
17. Roster and league fees due by Nov. 1st.
GOLDEN GUYS & GALS
This is a basic orientation of the fitness center for men and women 55 & older. We will
demonstrate the proper use of the equipment in the weight room, as well as explore new
activities. No experience necessary. Instructor: Polly Bowen
WEDNESDAYS • Oct. 16 • Nov. 13 • Dec. 18 • 9:00-9:45 a.m.
TENNIS
LEAGUE
Attention tennis play-
ers! Here’s your opportuni-
ty to get involved in a doubles
tennis league. There is no need
to find a partner; you simply
need to sign yourself up and
come ready to play. Everyone
will be scheduled with a partner,
rotating partners each week.
League begins Wednesday,
November 13. Registration &
Fees are due November 1.
$50/participant:
Includes League and
Sunday night open tennis
throughout the season from
8-10 pm
$40/participant:
Includes League ONLY
$25/participant:
Includes ONLY Sunday night
open tennis
Weather Hotline:
507-644-2335

Adult Activities
CO-REC FALL
KICKBALL
Go back to the playground days with
kickball for ‘big’ kids. This is a friend-
ly, self-officiated league that will give
participants the opportunity to get
together with friends and have a fun
time playing a game from the past.
Teams will typically be scheduled to
play double headers each league
night.
THURSDAY NIGHTS
August 29 - October 17
Games will be played at Johnson &
Westside Fields with first games
starting at 6:30 p.m.
FEE: $60 per team
Team sign-up and fee
due August 20
CO-REC FALL
SOFTBALL
Here’s your last chance to get in a few
games of softball before the winter
season rolls in. This is a traditional
co-rec league following normal
MSF/NSF rules. Teams will typically
be scheduled to play double headers
each league night. Players must be in
9th grade or older to participate.
MONDAYS:
August 26 - October 14
(NO GAMES SEPTEMBER 2)
Games will be played at Johnson and
Westside fields with first games
starting at 7:00 p.m.
FEE: $205
Team sign-up and league fee
due August 12
Basketball & Volleyball
League Schedule
* Starting times are approximate.
Men’s 5-on-5 Basketball............. 5:00 p.m.*
Sundays at RVHS
Co-Rec A/B/C Volleyball............. 6:30 p.m.*
Mondays at RACC/RVHS
Women’s ‘B’ Volleyball............... 6:30 p.m.*
Tuesdays at RACC/RVHS
Women’s ‘A’ Volleyball............... 6:30 p.m.*
Wednesdays at RVHS/RACC NEED HELP FINDING A TEAM?
CALL THE RACC AT 644-2333!
Weather Hotline:
507-644-2335

YOGALATES
BEGINNERS WELCOME!
Using both yoga and pilates, yogalates integrates
both into a balanced system of exercise.
This combination class is designed to
meet the needs of all experience levels.
MONDAYS & WEDNESDAYS
5:30-6:30 p.m.
FALL SESSION: October 7 - December 18
MUST USE PUNCH CARD ONLY
Class Size: Min. 6 • INSTRUCTOR: Jerilyn Kodet
Adult Fitness Classes
Fitness Class Punch Card
10 Punches ....... $45.00
(Punch Card may be used for any fitness class)
Note: Punch card is only guaranteed if the minimum number of participants
has been met for the session. This punch card expires 12 months after purchase.
FITNESS CLASSES INCLUDE:
Yogalates and Indoor Cycling
Weather Hotline:
507-644-2335

Adult Activities
INDOOR CYCLING CLASS
• Get into shape now with this indoor cycling class
• Class is led by certified SPINNING Instructor
• Suits a wide range of abilities and fitness goals
• No experience needed!
• Polar band for heart monitoring highly recommended
• Bring water bottle and towel, biking shorts recommended
CLASS OPTIONS (Limited space available - 7 bikes per class)
Sept. 9 - Nov. 29 Mon., Wed., Fri. 5:30 a.m. Instructor: Bruce Kaardal $140
Sept. 9 - Nov. 29 Mon., Wed., Fri. 6:30 a.m. Instructor: Polly Bowen $140
Sept. 10 - Nov. 28 Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $95
Weather Hotline:
507-644-2335
RACC Special Activity
Indoor Golfing/Batting Cage
Need a great off-season workout? No more hitting foam golf balls into a net or tak-
ing soft toss with a whiffle ball. Try out the Indoor Golfing/Batting Cage. The cage
is a 70' long x 14' high x 12' double wide cage that can be used for live batting for
baseball and softball players as well as live hitting for golfers. Participants are
asked to bring their own golf clubs and balls as well as bats, balls, and helmets for
live hitting. The cage can be used by 2 separate groups at one time as it is a dou-
ble cage. The cage is located on the south side of Fieldhouse Court #3. Call ahead
and reserve the court today!
Fee: Adult $5.00 • Students $4.00 • Members Free

RACC Special Announcement
SWAY BACK
BRIDGE
Construction
The swayback bridge construction
project is in progress and will continue
until September 27, 2013 (tentatively).
THE PARKS & RECREATION STAFF THANKS ALL OF OUR PATRONS
IN ADVANCE FOR THEIR PATIENCE DURING THIS TIME
While under construction, the bridge will be
closed to BOTH vehicle and pedestrian traffic.

Redwood Area Community Center
901 Cook Street
Redwood Falls, MN 56283
CHANGE SERVICE REQUESTED
901 Cook Street
Redwood Falls, MN 56283
Ph.: 507-644-2333
Fax: 507-644-2199
Weather Hotline: 507-644-2335
Make us your choice
for that special day!
Wedding Receptions,
Dances and Groom’s Dinners
Seating for 10 to 400
No Extra Charge For Setup
Complete with a Stage, Dance Floor,
Patio, Alcohol Permitted
Also available for
Business Meetings,
Conventions and
Graduation Receptions
Cityo
f Redwood Falls Parks & Recreation D
epartment
RACCREDWOOD AREA
COMMUNITY CENTER
www.redwoodareacommunitycenter.com
PRST STD
U.S. POSTAGE
P A I D
MARSHALL, MN
PERMIT NO. 20
POSTAL PATRON

Fall winter 2013 programming guide

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Fall winter 2013 programming guide