Having a lunch snack these days is a challenge especially since the not-so healthy ones seem more attractive and alluring than actually healthy ones.

1. What Your Lunch Snack at Work
Should Be

2. Having a lunch snack these days is a challenge
especially since the not-so healthy ones seem
more attractive and alluring than actually
healthy ones. In fact, once you step out of your
office building in search of food for your lunch, it
is so easy to just buy a big, fatty greasy burger
coupled with some oily fries and carbonated
drink from the nearby pub instead of walking a
mile further to the organic food store filled with
better lunch options.

4. If you always find yourself with such few choices
for lunch, then you definitely should dedicate
your weekend by preparing your food so that
when the weekday comes, you do not have to
be constrained to buy what is convenient and
not what should be a good source of nutrition
for your body.

5. A salad alone will never be as satisfying for lunch
especially since your daily greens must be
coupled with a protein-source such as fish or
meat. If you do want to have salad for your
lunch, you can couple it with some salmon or
tuna and throw in a fruit for your healthy snack
right after.

6. There are days when we take our green leafy
veggies for granted, and the only time we realize
we are lacking our daily green intake is when we
finally feel sick after all the munching of greasy
and fatty lunch food. An apple after a satisfying
salad for lunch can make you feel full and
energized as apples are found to provide a good
amount of carbohydrates and natural caffeine.

7. A power sandwich, which consists of wheat
bread, Swiss cheese, and seasoned chicken
breast coupled with fresh orange juice, can also
qualify as a healthy snack you can enjoy during
your lunch break. You might want to throw in a
natural marinara sauce that you can make in less
than 10 minutes in your own kitchen for that
added spice to your sandwich.

8. If you want to go a little more adventurous, you
can go for a burger made of spicy chicken breast
with your favorite choice of greens, tomatoes,
jalapenos and for a twist, a ring or two of
pineapples to balance out the spiciness of your
meat.

10. However, if you want to dedicate your heavy meals
towards the end of your day, you can enjoy lunch
hour with a healthy snack such as dried fruits, air
popped popcorn, a low-calorie granola bar, dark
chocolate covered raisins or your favorite greaseless
peanuts. Indulging in energy shakes can also be a
good idea granted that you will not overload your
serving with sweeteners no matter how organic or
low calorie it is as stated in the box. Going
consciously healthy with your daily food intake is
not difficult today since stores and markets have a
lot of good options for us to choose from.

11. Also, with a little bit of creativity on our part, we
can certainly come up with dishes and snacks
that are not only nutritious but also delicious to
our palates. To turn into a daily calorie watcher
may be a pet peeve to your lunch buddies, but
you can quit that habit soon with the many
healthy snack options available.
You can go to http://www.ginginanddry.com.au/
for information.