Fitness!! By Rebecca and Amber This document discusses fitness and contains 5 myths about fitness. It summarizes the benefits of various physical activities like gymnastics, rugby, swimming, boxing and exercise. It also discusses the digestive system and debunks common myths about the food pyramid and cardiovascular health. The sources of information include websites on YMCA, exercise myths, images from Google and the authors' own knowledge.

1. Fitness!!
By Rebecca and Amber

2. http://www.google.com.au/imgres?imgurl=http://calorieloseweight.net/wp-content/uploads/2011/05/Benefits-of-
Gymnastics.jpg&imgrefurl=http://calorieloseweight.net/benefits-of-
gymnastics/&usg=__PuvMPN64VaPYLbni8wpqCN7yuS8=&h=341&w=480&sz=23&hl=en&start=0&zoom=1&tbnid=hGOdjuacaW2XHM:&tbnh=124&tbnw=175&ei=
00QITsy8O7COmQXllYC_DQ&prev=/search%3Fq%3Dgymnastics%26um%3D1%26hl%3Den%26sa%3DN%26rlz%3D1R2ADSA_enAU384%26biw%3D1093%26bih%3D
470%26tbm%3Disch&um=1&itbs=1&iact=rc&dur=219&page=1&ndsp=10&ved=1t:429,r:2,s:0&tx=56&ty=78

3. http://www.google.com.au/imgres?imgurl=http://www.danhimbrechts.com/blog/uploaded_images/_DSC0837_RugbyLeague_09-
764187.jpg&imgrefurl=http://www.danhimbrechts.com/blog/labels/Soccer.html&usg=__Rj_bjPgeLuAsqWsQJGZhY-
0lU6g=&h=584&w=700&sz=97&hl=en&start=20&zoom=1&tbnid=zYAKA6SjshXQNM:&tbnh=137&tbnw=164&ei=1ykITtD2F-
qdmQXY782sDQ&prev=/search%3Fq%3Drugby%2Bleague%26um%3D1%26hl%3Den%26sa%3DX%26rlz%3D1R2ADSA_enAU384%26biw%3D1
093%26bih%3D470%26tbm%3Disch&um=1&itbs=1&iact=rc&dur=125&page=3&ndsp=10&ved=1t:429,r:7,s:20&tx=49&ty=75

4. http://www.google.com.au/imgres?imgurl=http://www.abc.net.au/reslib/200807/r271323_1141215.jpg&imgrefurl=http://www.abc.net.au/news/s
tories/2008/07/16/2305238.htm%3Fsite%3Dolympics/2008/athletes&usg=__Ile2bAeol3TO2nO9hwFa9cMolx4=&h=478&w=840&sz=74&hl=en&sta
rt=0&zoom=1&tbnid=ALHhWGNcGh2ZqM:&tbnh=103&tbnw=181&ei=JTIITrWjAe7kmAXuyujXDQ&prev=/search%3Fq%3Dswimming%26um%3D1%
26hl%3Den%26rlz%3D1R2ADSA_enAU384%26biw%3D1093%26bih%3D470%26tbm%3Disch&um=1&itbs=1&iact=hc&vpx=485&vpy=186&dur=2746
&hovh=169&hovw=298&tx=106&ty=114&page=1&ndsp=10&ved=1t:429,r:7,s:0&biw=1093&bih=470

5. http://www.google.com.au/imgres?imgurl=http://iphonegeartalk.com/wp-content/uploads/2011/03/1299127223-
95.jpg&imgrefurl=http://iphonegeartalk.com/iphone-gear-talk/allistairs-blog-boxing-glove-
tattoos&usg=__RoYZ1YLwtG4XwEvjFnRkl8umONE=&h=450&w=337&sz=17&hl=en&start=0&zoom=1&tbnid=qqWJxzzWwrvcDM:&tbnh=138&tbnw=
96&ei=9isITry0OOP6mAWIosS3DQ&prev=/search%3Fq%3Dboxing%2Bgloves%26um%3D1%26hl%3Den%26sa%3DN%26rlz%3D1R2ADSA_enAU384
%26biw%3D1093%26bih%3D470%26tbm%3Disch&um=1&itbs=1&iact=rc&dur=156&page=1&ndsp=12&ved=1t:429,r:0,s:0&tx=43&ty=69

6. FOOD
PYRAMID!

7. MYTH ONE
http://www.google.com.au/imgres?imgurl=http://img353.imageshack.us/img353/5614/exercisehb7.gif&imgrefurl=
http://clipart-for-free.blogspot.com/2008/09/free-exercise-
clipart.html&usg=__XVJa3v4b67gyBG6t_Yh649AXLek=&h=624&w=800&sz=14&hl=en&start=0&zoom=1&tbnid=7D
Uy2r14ZWgH_M:&tbnh=137&tbnw=172&ei=xywITvamAYSLmQWjxaS3DQ&prev=/search%3Fq%3Dexercise%26um%
3D1%26hl%3Den%26sa%3DX%26rlz%3D1R2ADSA_enAU384%26biw%3D1093%26bih%3D470%26tbm%3Disch&um
=1&itbs=1&iact=rc&dur=172&page=1&ndsp=12&ved=1t:429,r:6,s:0&tx=115&ty=58

8. MYTH TWO

9. MYTH THREE

10. MYTH FOUR
http://www.google.com.au/imgres?imgurl=http://www.colonhealthadvice.com/images/human-digestive-
system.jpg&imgrefurl=http://www.colonhealthadvice.com/what-is-the-digestive-
system.html&usg=__6owVFhwoaLZtf6r4TWeHPn3L8qc=&h=458&w=262&sz=78&hl=en&start=24&zoom=1&tbnid=_2OPf7yLMLn9LM:&tbnh
=147&tbnw=84&ei=hjoITvGoFoXXmAX12v2_DQ&prev=/search%3Fq%3Ddigestive%2Bsystem%26hl%3Den%26biw%3D1093%26bih%3D470%
26gbv%3D2%26tbm%3Disch&itbs=1&iact=hc&vpx=658&vpy=58&dur=905&hovh=297&hovw=170&tx=96&ty=192&page=3&ndsp=11&ved=1
t:429,r:3,s:24&biw=1093&bih=470

11. MYTH FIVE
http://www.google.
com.au/imgres?img
url=http://www.abo
utlowcarbdiet.com/
img/foodpyramid.jp
g

12. http://www.google.com.au/imgres?imgurl=htt
p://topnews.net.nz/images/Cardiovascular-
Disease.jpg

13. http://www.google.com.au/imgres?imgurl=htt
p://ilift2lose.com

14. http://www.google.com.au/imgres?imgurl=htt
p://otwarte

15. http://www.google.com.au/imgres?imgurl=htt
p://www.theaspergersconnection.org

16. http://www.google.com.au/imgres?imgurl=

17. http://www.google.com.au/imgres?imgurl=htt
p://www.ladysuite.net/

18. http://www.google.com.au/imgres?imgurl=htt
p//

19. http://www.google.com.au/imgres?imgurl=htt
p://www.smh-cvhc.org/

20. • http://www.victoria.ymca.org.au/c
pa/htm/htm_faq.asp?page_id=28
7
• http://exercise.about.com/cs/exer
cisehealth/a/FitnessMyths_2.htm
• Google Images
• Our own knowledge