Even if you’re constantly on the go, working long hours, or are extremely busy it is possible to make healthy lifestyle changes when you have the right tools and support. Learn to adopt proven mindful eating habits and stress reduction techniques to help you ditch your stress and anxiety for lasting results. Hear how you can incorporate sustainable business practices to foster improved collective well-being, reduced waste, natural resource conservation, and greater community engagement. Colette Ellis is an author, coach and transformational speaker on mindfulness, motivation, and workplace stress. The Alliance Annual Conference is designed by and for nonprofit capacity builders, nonprofit leaders, grantmakers and academic leaders.

1. Slow Down to Speed Up!
Sustainable Living & Capacity Building in a 2.0 World
Colette Ellis | @Coach_Colette |646-450-4380
info@instepconsulting.com
https://sellfy.com/CoachColette

2. What Is Your SOMEDAY?

3. The Endless Loop
• Because you don’t know what is really important to you, everything seems
important.
• Because everything seems important, you have to do everything.
• Other people, unfortunately, see you doing everything, so they expect you to
do everything.
• Doing everything keeps you so busy, you don’t have time to think about what
is really important to you.

4. The Personal Impact

5. The Collective Impact

6. The Environmental Impact

7. We All Have A Stake In Sustainability

8. How Can You Live Sustainably?

9. FIRST, I’ve Been There …

10. Who is Coach Colette?
• Founder, InStep Consulting LLC; Author,
Focus on Your Vision; Panel Host,
Brooklyn Savvy TV
• 15+ years experience as a Coach,
Facilitator, and Organizational
Development Consultant
• 9 years coaching on issues of Stress
Management and Employee Wellness
• Select Clients: Public Library Association,
Urban Libraries Council, NYC ACS-
United Way of NYC, LMDC, NYC HRA

11. Reconnect to Your WHY

12. Slow Down to Speed Up: Live Above the Line

13. Recognize How Stress Impacts Your Health

14. Develop Stress Coping Skills

15. Minimize Your Footprint

16. Which #GlobalGoal(s) Resonate Most?
http://employers.globalgoals.org/quiz/

17. Sustainable Capacity Building
Capacity
Building
Governance
Workers
Community
Environment

18. Let’s Be Intentional

19. How We Help Leaders
http://sellfy.com/CoachColette
• Reconnect to Your Purpose Workbook: Help reframe your perspective on
time and priority management
• Focus on Your Vision eBook: Help you break free of clutter and
distractions to focus on what you really want
• Inner Sanctuary Guided Meditation: Help you achieve a greater sense of
calm and inner peace

20. How We Help Organizations
State Your Case — Create Advocacy Messages That Get Results: Wed,
Dec 02, 2015 at 1pm EDT / 10am PDT https://4good.org/p/102838
• Join us for this webinar and learn how to construct and convey your
advocacy messages in impactful and compelling ways. Discover the three
types of advocacy messages and recognize which messages are most
appropriate for your different target audiences.

21. How We Help Organizations
Competent Advantage™ Nonprofit Assessment:
https://4good.org/p/1108
• Want to better define and articulate your mission? Identify new funding
opportunities? This 30-question organization assessment helps you make informed,
competent decisions that are in alignment with strategic goals.
Strategic Discovery Session: http://coachcolette.acuityscheduling.com
• To learn more about your strategic goals, and explore how we can help you achieve
sustainable results.

22. Slow Down to Speed Up!
Sustainable Living & Capacity Building in a 2.0 World
Colette Ellis | @Coach_Colette |646-450-4380
info@instepconsulting.com
https://sellfy.com/CoachColette