The document provides advice for those who are bullied. It suggests: 1) Seeing bullying as an opportunity to develop virtues like patience, compassion, tolerance and forgiveness through adversity. 2) Transforming one's inward feelings about bullying into outward consideration of others who suffer even more. 3) Reflecting on one's own actions and karma from previous lives that may have contributed to the current situation.

1. T o t h o s e w h o a r e b u l l i e d ,
Mind Flow
Reality : Interdependence
Ignorance Wisdom
Self-centered mind :
*Attachment
*Arrogance
*Greed…etc.
Destructive emotion :
*Anger, Hatred
Altruistic mind (Reason):
*Compassion
*Warm-heart
*Gentleness…etc.
Calm mind :
*Peace of mind
(Care for the happiness of yourself only) (Care for the happiness of others)
Mind Flow*Anger, Hatred
*Jealousy
*Fear, Sorrow…etc.
*Peace of mind
*Friendship
*Cooperation…etc.
Positive actionNegative action
HappinessSuffering
Negative consequence Benefit
Positive motivationNegative motivation
Hitoshi Tsuchiyama2013.6.29
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

2. Look for benefits (1)
1. Please accept this bullying as a great opportunity to master patience,
compassion, tolerance and forgiveness! Because you can learn these
virtues only at the time of adversity.
(1) Patience: First, do not fight back. If you counterattack, the
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(1) Patience: First, do not fight back. If you counterattack, the
problem will be more complex and you too conduct a negative
action. You should not create a new file that must be resolved.
(2) Mercy: Bullying people have to pay the penalty for their negative
actions in the future. If you whisper to them "Mercy on you!" in
your mind, your anger and hatred will disappear.

3. Look for benefits (2)
(3) Tolerance: What's the benefit of your revenge and retaliation?
Isn't it rather harmful to you? If so, you should refrain from
harmful behavior. "What benefit?" is a good question to yourself.
(4) Forgiveness: You should forgive bullying people, but you should
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(4) Forgiveness: You should forgive bullying people, but you should
not forgive the act of bullying. Forgiveness to a person is for your
self-protection. Because your forgiveness can remove your anger
and hatred and brings calm mind.

4. Outward consciousness
2. Imagine that there are people who are bullied exactly the same as
you, among seven billion people on this planet. You are not the only
one. You should transform your inward consciousness to outward
consciousness!
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consciousness!
3. Imagine that there are people who are bullied more serious than you
on this planet. You may be blessed more, comparing with those
underprivileged few. Call up all your courage!

5. Law of causality & Optimism
4. Be aware that this bullying may be caused by your previous actions
and other various matters, so you can't target on single cause. You
may have been in a position of opposition in previous life. It's time
to reflect on your own!
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to reflect on your own!
5. If a solution can not be found, give up once and just wait for the
next good opportunity! Because you can not solve by worrying, you
do not need to waste your time for meaningless efforts.

6. How to transform our mind
1. Conviction of
(1) the ultimate reality of ‘Interdependence’ or
(2) the law of causality or
(3) the effects of compassion
2. Practice of ‘Compassion’2. Practice of ‘Compassion’
[Compassion : Reason : Universal Moral Ethics] :
Compassion, Warm-heart, Gentleness, Kindness, Care,
Sincerity, Honesty, Self-confidence, Trust, Respect,
Appreciation, Modesty, Self-discipline, Patience, Tolerance,
Forgiveness, Sympathy, Empathy, Generosity, Non-violence…etc.
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7. P r a c t i c e ‘ C o m p a s s i o n ’
Spirit
Body
Instinct
Emotion
Reason (Compassion)
Thought (Motivation)
Instinct & Emotion [Transformed]
Speech
Action
Mind
Karma
Human Structure
For your meaningful, healthy & happy life
Spirit
Controller
Smile
Human Structure
Hitoshi Tsuchiyama2013.6.29
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.