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L6. Warm Up Down

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WARMING UP & COOLING DOWN H/W= Prevention of Injury sheet
Lesson Objectives ,[object Object],[object Object],[object Object]
Spider Diagram Why Warm Up? ,[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Signs of a good warm up ,[object Object],[object Object],[object Object],[object Object]
Design your own warm up ,[object Object],[object Object],[object Object],[object Object]
Cooling Down ,[object Object],[object Object],[object Object],Lactic acid in a red blood cell
Recovery Rate ,[object Object]
Lesson Review ,[object Object],[object Object],[object Object]

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L6. Warm Up Down

  • 1. WARMING UP & COOLING DOWN H/W= Prevention of Injury sheet
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