Kuch poshtik aahar aise hote hai jo hamare shariri ki aanto ke bich rakt ka pravaah sahi tarah se karte hai jisse ham swasth reh sake. To aaiye Artery Cleansing Food se jante hai aise kuchh bhojan ke bare mai. Janane ke liye click kare: http://hrelate.com/artery-cleansing-food/

1. HRELATE.COM
Artery Cleansing Food: Aahar Jo
Dhamniyo Ko Rakhenge Saaf

2. • Ham sabhi jante hai ki sharir ko swasth rakhne ke liye swasthvardhak bhojan lena jaruri
hai. Yadi aap sahi tarah ka bhojan lete hai to aapka sharir bimariyo se dur rehta hai. Sahi
tarah ke bhojan lene se hamara vajan niyantrit rehta hai, chehre par ronak rehti hai, ham
active mehsus karte hai, sath hi dhamniya bhi avrudhha nahi hoti hai. Ji haan darahsal
lakho logo ki mrityu ka karan sirf unki dhamniyon ka avaruddha hona hota hai. Isliye
dhamniyo ka khayal rakhna bhi behad hi upyogi hai.
• Hamari aayu badhne ke sath, sharir ke vibhinna hisso ki rakt vahikao mai, jisme ki
coronary arteries bhi shamil hai, cholesterol jam jata hai. Aur rakt ke bahav mai dhire dhire
baadha utpann kar deta hai. Iss rukawat ke kai karan hai jaise ki, kharab khan pan ya
aniyamit jivan sheli aadi ho sakte hai. Dhamniyo mai rukawat se kaafi ghambhir parinaam
ho sakte hai.
• Halanki kuch vishesh aahar khane se ve aapki dhamniyo ko saaf karte hai. Aur inhe badhit
nahi hone dete. Iss article mai aapko kuch is tarah ke foods ke baare mai bataenge jo
dhamniyo ko chok hone se bachaega aur usme rakt ka pravah sucharu roop se hoga. Iss
prakriya ko kai log plack build up karna bhi kehte hai. To aaiye jante hai Artery Cleansing
Food ke bare mai.
hrelate.com

3. hrelate.com

4. hrelate.com
Dhamniyo Ko Saaf Rakhne Wale Aahar
• Sukhe Meve
• Sukhe meve mai Vitamin E, Omega 3 fatty acid aur Fiber hota hai. Jo sirf sharir ko
majbut hi nahi banata balki dhamniyo ko saaf karne mai bhi sahayak hota hai. Nuts
khane se dil ke rog aadhe se bhi kam ho jate hai. Sukhe mevo mai monounsaturated
fatty acids aur suraksha flavonoids ka mishran hota hai. Jo dil ke liye vardan hai.
• Avocado
• Avocado, dhamniyo ko saaf rakhne wale khadya padharth mai sabse jyada accha hota
hai. Har mahilaye pratidin iska sevan kare to unke sharir se bad cholesterol ki matra
kam ho jayegi aur unke sharir mai rakt ka sanchar acchi tarah hoga. Maxico mai kiye
gay ek sodh ke anusar jin logo ko ek saptah avocado khilaya gaya, unke rakt mai
cholesterol ke star mai ausatan 17 pratishat ki giravat hui hai. Sath hi unke LDL
cholesterol ka star gira aur HDl cholesterol mai vriddhi hui.
• Adrak aur Lehsun
• Yeh sharir mai badhe hue cholesterol ko kam karte hai. Rojana ek ya do lehsun khane
se hriday swasth rehta hai. Yeh dono hormonal kriya ko thik karte hai. Aur khoon mai
gandagi ko bhi saaf karte hai.

5. hrelate.com
• Dalchini
• Lagbhag har ghar mai dalchini ka istemal kiya jata hai. Iska istemal karne se khana ka swad badh jata
hai. To ham aapko bata de ki yeh khana sirf tasty hi nahi balki healthy bhi banata hai. Darahsal iske
pryog se 26 pratishat tak ka cholesterol ghat jata hai.
• Hari Chai
• Hari chai ke swasth laabh ke baare mai to ham sabhi jante hai. Shayad hi yaha kisi introduction ki
jarurat ho. Green tea mai bharpur matra mai antioxidant hota hai. Din mai do cup green tea aapki body
ko hamesha fit rakhti hai.
• Palak
• Jab hari pattedar sabjiyo ki baat ki jaye to palak ka naam sabse pehle aata hai. Yeh potassium se bharpur
hoti hai. Aur isme iron bhi kaafi matra mai hota hai. Iron ki matra sharir mai paryapt matra mai hone se
oxygen ka sanchran acchi tarah hota hai. Aur dil ke rogo mai bhi kami aati aati hai.
• Jaitun Ka Tel
• Aksar mahilaye unke shari mai badh rahe atirikt vasa ko lekar pareshan rehti hai. Mahilao ke liye jaitun
ka tel bahut labhkari hota hai. Isse unke sharir mai vasa ki matra kaafi kam ho jati hai aur cholesterol
bhi ghat jata hai.

6. hrelate.com
• Sabut Anaj
• Sabut anaj mai bharpur matra mai fiber paya jata hai. Iske alawa isme Vitamin E, Vitamin B aur anya
tatva jaise jasta, selenium, tamba, loha aur magnesium moujud hote hai. Iska sevan dil ke liye behad hi
faydemand rehta hai. Yeh sharir mai khoon se cholesterol ki binding rakhta hai aur rakt ko bhi suddha
banaye rakhta hai.
• Anar Ka Ras
• Anar mai cytochemical aur antioxidant hota hai. Jo dil ko durust banaye rakhta hai aur dhamniyo ko
healthy rakhta hai.
• Broccoli
• Broccoli mai bharpur matra mai Vitamin K hota hai jiske karan sharir mai cholesterol jyada nahi hota
hai. Mahilao ko hafte mai kam se kam ek baar broccoli ka sevan jarur karna chahiye, isse sharir ka
uchharaktchaap control mai rehta hai.’
• Saman Machli
• Saman machli mai omega 3 fatty acid prachur matra mai hota hai. Jo dil ki dhamniyo ko majbut banata
hai aur dhamniyo ko saaf bhi rakhta hai. Yeh Hdl yane acche cholesterol ko bi badhata hai aur Artery
Blockage hone se rokta hai. Ek shodh ke anusar jo log hafte mai do baar machali khate hai. Unki mout
hriday rog se hone ki chances 3 guna kam ho jate hai.