Ek swasth jindgi ka sabse bada raaz hai ki apne sharir se vishele tatavo ko nikala jaye. To aaiye hum aapko batate hai Best Way To Detox Your Body sirf hrelate par
2. Detox Your Body
• Ek swasth jindgi ka sabse bada raaz hai ki apne sharir se
vishele tatavo ko nikala jaye. Isliye ab tak aap apne sharir ke
saath jo bura karte hai, unhe sudhar le.
• To aaiye hum aapko batate hai Best Way To Detox Your
Body, jinhe apnakar aap apne sharir me moujud hanikarak
tatavo se chutkara pa sakte hai.
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3. Janiye Foods That Detox Your Body
Artichokes, Asparagus, Avocados, Broccoli, Cabbage,
Dandelions, Garlic, Ginger, Grapefruit, Green Tea, Kale,
Lemongrass, Lemons, Olive Oil, Seaweed, Turmeric, Water,
Watercress, Wheatgrass aadi.
•
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5. Benefits of Detoxing your Body
• Engery badat hai.
• Sharir ke hanikarak padarth ko bahar niklata hai.
• Weight loss karne me madadgar hota hai.
• Aapke body ka immune system badta hai.
• Apki skin Ke liye bahut faydemand hota hai.
• Apko better breath process deta hai.
• Swasth parivartan ko badava deta hai.
• Aapke dimag aur man ko shant rakhat hai.
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6. Anti-oxidant Ki Aadat Dale
• Anti-oxidant ka sabase aacha tarika yeh hai ki aap jayada se
jayada fhal aur hari sabjiyo ka sevan kare.
• Isme liver enzymes sakiye hoga aur sharir me mojud
nuksaandayak padarth ko bahar nikalne me madad milegi.
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7. Herbal Tea Ka Prayog Kare
• How To Detox Your Body ki baat kare to hum bol sakte hai
ki, yeh herbal tea lena ek bahut accha tarika hai. Pachan
tantra ki problem se nijat pane ke liye green tea ya
chamomile tea ka sevan kare.
• Isse neend bhi aachi aayegi. Yeh chai sharir me rakt sanchar
ko bhi badata hai, Jo sharir se vishele tatavo ko hatane me
madadgar hota hai.
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9. Lemon Juice Piye
• Ek glass lemon juice peene se na sirf sharir shudh hota hai,
balki isse sharir me alkali ki matra bhi badti hai.
• Yhe ek bahut accha delox drink hai, isliye taje lemone juice
par jayada dhyan de.
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