Kai ladkiya chahti hai ki unke face ki skin jyada moti na rahe How to Reduce Face Fat In Hindi me aaiye ham jante hai ki face ke fat ko kaise kam kiya ja sakta hai, janane ke liye click kare: http://hrelate.com/how-to-reduce-face-fat-in-hindi/
2. How to Reduce Face Fat
Face par charbi ya kahe double chin keval kuch hi age tak
accha dikhai deta hai. Jaise aapki age badhane lagti hai vaise-
vaise slim face ki sundarta ki category me daal diya jata hai.
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3. Khub Sara Pani Pijiye
Yadi aap bahut jyada pani piyenge to apka weight jaldi kam
hona start hoga. Yeh sharir mai Dehydration ko theek kar ke
chehre ka aakar sahi karega. Yeh sharir mai pani ki kami aur
Electrolytes ko kami ko bhi theek karta hai. Saathhi agar
aap rozana pani ki ek nishchit matra ka sevan karenge to
aapke sharir se sari gandgi bhi bahar nikal jayegi.
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4. Diet me Fat Ghataiye
Apni diet me vasa kam kijiye kyoki aahar ke madhayam se jo
vasa aap khati hai vah seedhe jama ho jata hai, jisse aapke
gaal bhari dikhai dete hai. Yeh har kisi ke saath nahi hota
par aapka face phale se hi bhari hai to vasa ka sevan kam kar
de. Jisse ki aap apne chehre ke fats ko kam karne mai safal
rahe.
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5. Breakfast na Chhode
Poshtik breakfast khane se aapka metabolism tez hoga.
Isliye aap dinbhar mai jab bhi aahar khati vah puri tarah se
breakdown ho jata hai. Yadi aap apna breakfast chodegi to
aapka metabolism slow padh jayega, jisse fat jama hone
shuru ho jayega. To dhyan rahe ki bina nashte kiye kabhi
bhi ghar se bahar na jaye.
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6. Khub Sare Fruits Khaiye
How to Reduce Face Fat ki baat kare ti yeh ek bahut accha
tarika hai ki,aap phalo ka sevan kare. Fruits khane se usme
moujud pani se apka pet jaldi bhar jayega, jisse aap karb aur
fatty food khane se bach jayengi. Jo log khub jayada phalo
ka sevan karte hai unka face patla rahta hai. Saath hi unka
swasth bhi bahut aacha rahta hai. Unhe koi bimari bhi nahi
hoti hai.
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7. Calcium ka Sevan
Calcium wale aahar khane se weight kam hota hai aur face
ke andar jama huya pani khatam hota hai. Aap dudh dahi se
bane utpaad, sea food, daal, hari pattedar sabji aadi kha
sakti hai. Jisse ki aapko calcium ki ek sahi matra mil jaye aur
aap hamesha swasth rahe.
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