Sambhog ke pehle aap inn khadya padarh ke sevan se bache taki aap swasth rah sake aur apne partner ko santusht kar sake. Aur adhik jankari ke liye click kare: http://hrelate.com/foods-to-avoid-before-sex/

1. HRELATE.COM
Foods to Avoid Before Sex: Sambhog
se Pehle Na Khaye Yeh Aahar

2. • Kuch aahar aise bhi hai jo aapki youn iccha ko prabhavit kar sakte hai. Yaha hum aapko aise
aahar ke bare mai jankari dege jo aapko sambhog ke purva kabhi bhi nahi khana chahiye.
To aaiye jante hai Foods to Avoid Before Sex.
• Aahar na kewal swasth ke liye jaruri hai balki sex kshamta ko badhane me bhi aahar ki
mahatvapurna bhumika hoti hai. Jiss tarah se prajann kshamta ko badhane wale aahae hote
hai thik wese bhi kuch khadya padarth aise bhi hai jinka sevan youn sambandh banana se
purva kiya jaye to kammecha badhne ki bajay ghat jati hai.
• Iska asar aapki pourush kshamta par bhi bahut padta hai. To agar aap shadi shuda hai aur
sex ko lekar pareshan rehte hai aur to aaiye jante hai aise aahar jinka aapko sex ke pehle
sevan nahi karna chahiye.
hrelate.com

3. hrelate.com
Foods to Avoid Before Sex: Sex ke Purva Na Khaye Yeh
Khadya Padarth
• Red Meat Mat Khaye: Red Meat ko sex sambandh banane se purva nahi khana chahiye.
Yeh bahut bhari hota hai aur ise khan eke baad aap aalsi mahsoos kar sakte hai. Yani
khan eke baad aapki kammecha ki bhavna kam ho jati hai. Isliye youn sambandh
banane se purva iss aahar ka sevan karne se bachna chahiye.
• Energy Drink Na Piye: Energy drink pikar partner ko khush karne ki galatfehmi bilkul
na pale. Energy drink pine se aap urjavan jarur mahsoos karte hai lekin usme acchi
matra mai artificial sugar hoti hai jo sharir mai sex hormone yani testosterone
hormone ka level ghatati hai. Isse behtar hai ki aap ghar par bane phalo ka juice le
jisme sugar level kam hi aur urja barkarar rahe.
• Alcohol na Piye: Alcohol ke sevan se sharir ke sex hormone ko nuksaan pahuchta hai
aur sex power bhi kam hoti hai. University of Washington ke shodh kartao ne apne
shodh mai paya ki alcohol adhik pine wale purush mai testosterone ka level kam hota
hai jiska adhik prabhav unke sex jivan par padta hai. Isliye youn sambandh se purva
sharab ka sevan karne se bache.

4. hrelate.com
• Peppermint na Khaye: Pudine ke flavor wale peppermint chewing gum ya mouth freshner
aapki saans ki badbu jarur hata sakte hai lekin sex ke pehle inka sevan ghate ka souda ho
sakta hai kyuki isse acidity ho sakti hai. Agar aap saans ki badbu se chutkare ka vikalp khoj
rahe hai to peppermint ki bajay herbal chai piye, jisse aapki sex performance par viprit
prabhav nahi padta hai.
• Paneer Khane se Bache: Halaki paneer vitamin aur protein se bharpur hota hai, aur yeh logo
ko bahut pasand aata hai. Lekin yadi aap ek romantic date par hai to ise khane se parhej kare,
kyuki yeh aapki sex kshamta ko prabhavit kar sakte hai. Yeh aapki kammecha ko prabhavit kar
sakta hai.
• Dibba Band Bhojan Na Khaye: Dibba band bhojan mai sodium adhik matra mai hota hai jo na
sharir ke pachan tantra ko nuksaan pahuchahta hai balki sex hormone ko bhi ghatata hai.
Isliye aise aahar ka sevan youn sambandh banane se purva na kare.
• Beans Yani Faluiya: Beans swasth ke liye bahut faydemand mana jata hai, isme fiber aur
protein bharpur matra mai hota hai. Lekin isme sugar bhi hota hai jiska sevan karne se aapke
pet mai gas ban sakti hai aur pet ful bhi sakta hai. Isliye sex se purva ise bhi khane se bache.

5. hrelate.com
• Lahsun na Khaye: Halaki lahsun pachan ke liye bahut faydemand hai, lekin sex se purva iska
sevan aapki kammecha ko kam kar sakta hai. Lahsun mai starch hota hai, jiske sevan se pet
mai sujan aur gas ki samasya ho sakti hai. Iske alawa iski gandh bahut tikhi hoti hai, jo aapke
partner ko vichlit kar sakti hai.
• Tofu na Khaye: Tofu ka sevan sex se purva nahi karna chahiye. Tofu estrogen ke level ko
badhata hai. Yadi sharir mai estrogen ki matra adhik ho jaye to mahilao aur purusho mai
kammecha ki bhavna ka hasra hota hai. Isliye sex se purva tofu khane se bache.
• Upar aapne jane aise aahar jinko sex ke purva kabhi bhi nahi khana chahiye. Isse aapki sex
kshamta kam hoti hai to aaj hi se Foods to Avoid Before Sex ko dhyan mai rakhkar inn
khadya padarth ke sevan se bache.