Apne aap ko swasth aur fit rakhne ke liye aaiye aaj ham jante hai Foods with Medicinal Properties jisse ham swasth rah sake. Aur adhik jankari ke liye click kare: http://hrelate.com/foods-with-medicinal-properties/

1. HRELATE.COM
Foods with Medicinal Properties Se
Rakhe Sehat Ka Khayal

2. • Khadhya Padartha hamara pet bharte hai. Isse hame urja milti hai. Itna to
sab jante hi hai. Par kya aapne kabhi inn Khadhya Padartho ke Aushdhiya
upyogo ke bare mai socha hai. Udaharan ke liye adrak ko hi le lijiye. Adrak
se khansi dur hoti hai, gas ki samasya se nijad milti hai. Yaha tak ki adrak se
bani chay pine se pet ki charbi bhi dur hoti hai.
• Hum rojana aesi kai chizo ka sevan karte hai. Jinke guno ke bare mai hame
pata nahi hota hai. Hum to apna pet bharne ke liye inka sevan kar lete hai.
Purane jamane mai bhi sabjiyo tatha falo ka prayog kai karagar dawao ko
viksit karne ke liye kiya jata tha. Kisi bhi bimari ko thik karne ke liye
Khadhya Padartha ek sabse acchi prakratik dawai mani jati hai. To aaiye
jante hai kuch aese hi Foods with Medicinal Properties ke bare mai jo
hamare sir se le kar per tak ke sare rog dur karne ki shamta rakhte hai.
hrelate.com

3. hrelate.com

4. hrelate.com
Aushdhiya Guno Se Bharpur Khadhya Padartha
• Shahad Mai he Antiseptic Gun
Shahad(Honey) mai antiseptic tatva moujud hota hai. To jab bhi kahi chamdi kat gayi ho
ya chhil gayi ho, us par Shahad ka prayog karenge to wah jald hi sahi hogi. Iske alawa
jo log niyamit rup se Shahad ka sevan karte hai unhe sfurti, shakti aur urja milti hai.
Shahad se sharir swasth, sundar aur sudol banta hai. Shahad motapa ghatata hai.
Mithe Shahad ke guno se rogi vyakti swasth ho sakta hai.
• Nimbu Khaye Rog Mukt Ho Jaye
Nimbu(Lemon) bhi kai Aushdhiya Guno se bharpur hai. Isme sharir ke vishele tatvo ko
nast karne ki adbudh shakti hoti hai. Yadi aap car ya bus mai yatra kar rahe ho aur
aapko chakkar aane lage to nimbu sunghiye ya chat lijiye. Nimbu Vitamin C ka
bhandar hai. Mansik durbalta ho ya sar dard. Yaha tak ki aankho ki roshni kamjor ho
to isme bhi nimbu kai laabh deta hai.
Jinhe rakt ki kami hai. Aur jinka swasth din pratidin girta jaa raha hai. Unhe bhi tamatar
ke ras ke sath nimbu ka sevan kar lena chahiye. Tamatar ke ras ke sath nimbu ke ras ka
sevan karne se rakt ki kami se chutkara pa sakte hai. Jin logo ko kabj ki samasya hai wo
raat ko garm pani mai nimbu ka ras le, aesa karne se pet saaf rehta hai.

5. hrelate.com
• Dudh Se Milte Hai Kai labh
1. Dudh(Milk) ka prayog har gharo mai hota hai. Dudh ko dharti ka amrit kaha gaya hai.
Dudh mai vitamin c ko chhodkar sharir ke liye sabhi poshak tatva yani vitamin hai. Isliye
dudh ko purn bhojan mana gaya hai. Yadi twacha par sunburn ho gaya hai. To us par thanda
dudh lagane se yeh samasya thik ho jati hai.
2. Chehre par jhaai, muhase aur daag dhabbe hatane ke liye raat ko sone se pehle garam
dudh chehre par male, fir aadhe ghante baad pani se dhoye, isse chehre ki sundarta badhegi.
3. Aankho mai chot lagi ho, jalan ho rahi ho, mircha masala gira ho, koi kida gira ho ya dard
hota ho. To rui ke fahe ko dudh mai bhigokar aankho par rakhne se aaram milta hai. Dudh ki
2 bunde aankho mai bhi dalne se labh hota hai.
• Adrak
Yadi sardi ho gayi hai to muh mai tazi adrak (Ginger)rakhe. Yaa fir garma garam adrak wali chay
pee le. Pachan ki samasya hone par rojana subah adrak ka ek tukda khaye. Sharir mai vasa ka
star kam karne mai bhi adrak kaafi madadgar hai. Bhook na lagna, pechis, sardi zhukham
aadi mai labhdayak hai adrak. Yeh garbhavati mahilao ko mansik sickness se rahat dilata hai.
Dawa ke rup mai adarak ka prayoga gathiya, Arthritis, Sciatica, Gardan aur ridh ki haddiyo ke
rog mai pramukhta se kiya jata hai.

6. hrelate.com
• Kali Chay
Pero se badbu aana harmons ki samsya bhi ho sakti hai. Apne pero ko garam pani mai kali chay
dalkar bhigoiye, isse badbu bhag jayegi.
• Tarbooj Se Kare Pani Ki Kami Dur
Tarbooj(Watermelon) mai 60 pratisat pani hota hai. To iska niyamit sevan karne se pani ki kami
dur hoti hai.
• Bhindi
Bahut kam log jante honge ki bhindi(Ladies Finger) madhumeh mai faydemand hai. Bhindi ke
sire aur puch ko katkar, pani mai bhigone ke liye rakh dijiye. Roj subah uthte hi iss pani ko
pine se madhumeh control mai aa jata hai.
• Dard Nivarak Mirch
Mirchi mai aese tatva paye jate hai jo sharir mai dard paida karne wale rasayan ka risav band kar
dete hai. Yeh jodo ke dard mai bhi rahat dilate hai. karne se chehre ki aabha badhti hai.

7. hrelate.com
• Karela
Madhumeh ke rogiyo ko roj karele ki sabji khana chahiye. Iske niyamit sevan se insulin level kam
ho jata hai.
Bahut se log tulsi ki chay pite hai. To wo aaj uske labh ke bare mai bhi jan le. Saans ke rogo mai
tulsi ke patte kale namak ke sath, supari ki tarah muh mai rakhne se aaram milta hai. Tulsi ke
komal patto ko chabane se khansi jati hai. Tulsi dama aur Tb mai bhi atyant labhkari hai. Tulsi
ke patto ko piskar chehre par ubtan karne se chehre ki aabha badhti hai.