Kya aap jante hai ki Vitamin D ki kami ke karan hamare sharir ki haddiyan kamjor pad jati hai. To aaiye jante hai Vitamin D Deficiency aur iski kami ke karan. Janiye aur adhik yaha se: http://hrelate.com/vitamin-d-deficiency-symptoms/
2. • Yeh baat ham sabhi jante hai ki Vitamin D haddiyo ki majbuti ke liye behad hi jaruri hai.
Dhoop ke sampark mai aane par twacha iska nirman karne lagti hai. Vitamin D sharir ke
kai mahtvapurn ango ko thik tarah se sanchalit karne mai madad karta hai. Aur yeh
calcium ko sharir mai santulit karne aur haddiyo ki sehat ke liye mahatvapurn hai. Yeh
immunity, auto immunity, stan aur prostate cancer jaisi kai gambhir vikaro se bachav karta
hai.
• Lekin aaj ki jivansheli mai vitamin D ki kami aam bat ho gayi hai. Kuch log ise bahut halke
mai lete hai. Lekin kya aap jante hai ki Vitamin D ki kami se sharir ki kai chize prabhavit
hoti hai. Aur sehat par uska nuksan dikhne lagta hai.
• Visheshgyo ki mane to Vitamin D ki kami ke lakshan ek dum se ubhar ke nahi aata hai. Isi
wajah se logo ko samay par Vitamin D ki kami se hone wale rogo ka pata nahi chal pata.
Isliye Vitamin D ki niyamit janch, sooraj ki roshni aur Vitamin D yukt bhojan lena jaruri
hai. Aaiye aaj ham aapko Vitamin D Deficiency Symptoms, iski kami ke kuch lakshano ke
bare mai batate hai.
hrelate.com
4. hrelate.com
Vitamin D Ki Kami Se Hone Wale Nuksan
Thakan Mehsus Hona
• Hamare sharir ko urja ke liye Vitamin D ki jarurat hoti hai. Vitamin D ki kami se
niyamit roop se thakan mehsus hoti hai. Agar aapke sath bhi aesa hi kuch ho raha hai
to ise halke mai na le.
Allergy
• Vitamin D ki paryapt matra sharir ko kisi bhi allergy se bachane mai madad karti hai.
6000 logo par kiye gaye adhyan mai paya gaya ki jinke sharir mai Vitamin D ki kami thi
unhe allergy hone ka khatra jyada tha.
Dil Ke Rogo Ko Nyota
• Vitamin D dil ki sehat bhi durust rakhta hai. Sharir mai Vitamin D ki kami se hriday
rogo ki chapet mai aane ka khatra badh jata hai. Ek adhyan mai janchkartao ne paya ki
sharir mai Vitamin D ki kami ka sambandh paramparik roop se kamjor haddiyo se
hota hai. Vitamin D ki kami uccha raktchaap ki badi wajah hoti hai. Aur uccha
raktchaap se dil ka doura badhne ke bare mai to sabhi jante hi hai.
5. hrelate.com
Vajan Badhna
• Kya aap jante hai ki Vitamin D fat ko ghulansheel banane wala harmone hai. Jee haan, isi
karan yeh wajan ghatane mai madadgar hota hai. Kuch sodho se pata chala hai ki sharir ke fat
ko absorb karne ke liye jyada Vitamin D ki jarurat padhti hai. Vibhinna adhyano se pata chala
hai ki sooraj ki roshni se Vitamin D3 babta hai. Vitamin D ki kami insulin ki kriyashilta ko bhi
prabhavit karti hai. Jisse Type 2 Diabetes ki aashanka kam ho jati hai.
Anenia Ka Khatra
• Jin baccho mai lambe samay tak Vitamin D ki kami rehti hai. Unhe anemia hone ka khatra
jyada hota hai. Sodhkartao ne paya ki yadi rakt mai Vitamin D ka star 30 nano gram prati liter
se kam hai to ease mai bacche ke anemia se gast hone ke aashanka bani rehti hai. Ek kiye gaye
sodh mai jin baccho ke rakr mai vitamin D ki matra 20 nano gram prati mili liter payi gayi
unhe anemia hone ka khatra tha.
6. hrelate.com
Vitamin D Deficiency Symptoms: Inhe Bhi Jane
• Vitamin D ki kami se masals mai dard aur jodo ka dard hota hai.
• Samay par daant na aana bhi vitamin D ki kami ka hi lakshan hai.
• Vitamin D ki kami ke karan kamar mai dard rehta hai.
• Vitamin D ki kami se sir se pasina aata hai. Agar jyada matra mai pasina aaye to ise andheka na kare, yeh
vitamin D ki kami ka shuruaati lakshan hai.
• Vitamin D ki kami hone par Psoriasis rog ho sakta hai jo ki Vitamin D ki kami se hota hai. Acchi matra
mai hoop lene se iss bimari ko aasani se niyantrit kiya ja sakta hai.
• Iski kami ke chalte masudo sambhandi bimariya hone ka khatra paida ho jata hai. Jaise masudo mai
sujan, lal hona aur masudo se khoon behna.
• Jin mahilao ke sharir mai Vitamin D ki kami hoti hai, wo hamesha udas rehne ke sath sath tanav mai
rehti hai.
• Vitamin D ki kami se kai bar mood bhi achanak se badalne lagta hai. Vitamin D serotonin ka nirman
karta hai. Jo hamare mood ko accha rakhne mai madadgar sabit hota hai. Serotonin ki kami se mood
fluctuation ek aam baat hai.
