Nutrition focuses on the nutrients needed for survival and growth. Nutrients include vitamins, minerals, and other substances that the body cannot produce itself. Good nutrition comes from foods like grains, fruits, vegetables, lean meats and low-fat dairy. Maintaining good nutrition requires balancing calories consumed with calories burned through exercise and activity. Nutrition is influenced by lifestyle factors like sleep, hydration, and level of physical activity.

1. Nutrition By: Chelsea Sundberg EDU290 11:00am Central Michigan University http://www.flickr.com/photos/sheffield_tiger/4737001772/ http://www.flickr.com/photos/jennyrmurphy/5197062800/

2. Nutrition focuses on thethings a person needs for them to survive and grow. Nutrients are needed and are the things that the a body cannot produce itself vitamins, minerals Diet and metabolism What is Nutrition? http://www.healia.com/healthguide/guides/diet-and-nutrition/what-is-nutrition

3. Grains Fruits Vegetables Fat-free or low-fat milk, milk products Lean meats, poultry and fish Nuts, seeds, and legumes Healthy Foods http://www.flickr.com/photos/hendry/2975907342/ http://www.flickr.com/photos/plumandjello/2333263539/ http://www.cdc.gov/nutrition/everyone/basics/foodgroups.html

4. White bread Fried foods Processed foods packaged chips, cookies, candy bars Soda Unhealthy Foods http://www.flickr.com/photos/like_the_grand_canyon/4614412768/ http://www.flickr.com/photos/lwy/4634978978/ http://www.infoplease.com/science/food/good-nutrition.html

5. If you store more calories than you burn or need, weight gain is present. If you take in less calories than you need, your body will result in weight loss. A person should take in 1,000 calories a day, or less. 43% of it should be from protein 22.5% should be fat 34.5% should be carbs. Calories http://lowcarblisa.tripod.com/id28.html

6. Vitamin D Vitamin K Vitamin E Magnesium Zinc Vitamin A Calcium Iron Vitamins and Minerals http://www.flickr.com/photos/colindunn/4397922489/ www.iofbonehealth.org/.../good_nutrition_for_healthy_bones.pdf

7. Drink fluids with meals and when thirsty Where do you get water? Mostly from drinking; some from foods you eat What does water do for the body? Regulates temperature. Cushions joints. Protects sensitive tissues. Gets rid of wastes in the body. Water and Nutrition http://www.cdc.gov/nutrition/everyone/basics/water.html

8. Omnivore – Meat eater. Vegetarian Someone who does not eat meat, poultry, and fish. Veganism Category of vegetarian but vegans do not eat anything from animals. Other outlooks on Nutrition http://www.vegetarianvegan.com/Vegan_Vs_Vegetarian.html

9. Fruits, vegetables Leafy greens Whole grain products Nuts, seeds, and legumes. DO NOT EAT: Meat, fish, or poultry, eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. Vegan Nutrition http://www.vrg.org/nutshell/vegan.htm#nut

10. Vegetarian Pros Lowers the risk of diseases and cancers Fruits and vegetables are mostly cheaper than meat. Vegetarians develop strong immunity in them. Vegetables and fruits are good sources of micronutrients. Green leafy vegetables have calcium. Helps maintain a good weight Cons Lack some vitamins and minerals needed. Vitamin B12 is missing because there is no meat consumption. Greatly lacks protein which is needed for a healthy diet. http://lifestyle.iloveindia.com/lounge/pros-and-cons-of-vegetarianism-3908.html

11. Healthy body Controls weight Reduces risk of certain diseases and cancer Keeps blood pressure steady Helps view of self image Keeps a healthy heart Exercise and Nutrition http://www.lose-body-weight.com/exercise-habits.html

12. Types of Exercise Aerobic Interval Training Pilates Running Walking Weight Lifting Yoga (Cardio and Weight training are key to a healthy lifestyle.) http://www.medicinenet.com/exercise/article.htm

13. http://www.flickr.com/photos/sheffield_tiger/4737001772/ http://www.flickr.com/photos/lululemonathletica/4280472257/ http://www.flickr.com/photos/bozdoz/4176896175/ http://www.flickr.com/photos/sophiea/3456378800/

14. 30 minutes a day for adults 60 minutes for children Maintain activity and be more active Stay active throughout your life Exercise continued.. http://www.lose-body-weight.com/exercise-habits.html

15. Affects how well you will lose weight or keep a healthy lifestyle. Affects the amount of energy you have the next day. Stress level is determined by the amount of sleep you receive. Sleep and Nutrition http://www.weightladder.com/improve-sleep-for-better-nutrition/

16. Nutrition is an important part of life. It is important to maintain good nutrition while keeping a active lifestyle. There are different lifestyles in nutrition, from vegetarianism to meat eaters. Sleep and water are important factors to a balanced nutrition. Chelsea Sundberg Concluding Thoughts