Stress Management

[object Object],[object Object],[object Object],[object Object],My story...

Symptoms of stress... ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ON A POST IT; write down 1 thing about the exam process that stresses you out, that you will be happy to share with the group. Then write down 1 other thing that you find stressful; maybe to do with family, friends, etc. (You will NOT be asked to share this 1.) put it in your pocket and then chat with the people around you about what stresses you out about exams. Activity 1;

sleep... ,[object Object],[object Object],[object Object],[object Object]

Food... ,[object Object],[object Object],[object Object],[object Object]

Exercise your brain... When you feel you are starting to flag and the information is not going in, WAKE YOURSELF UP! These activities make your right and left brain work together more effectively.......

STAND UP! ,[object Object],[object Object],[object Object],[object Object],[object Object]

Reward yourself ,[object Object],[object Object],[object Object],[object Object],[object Object]

It' s really important to take some time for yourself. Exams are important, but your HEALTH AND HAPPINESS are more important. Everyone has different ways that they like to relax and escape for a bit. It' s about finding what works for you................... What can help with relaxation?

[object Object],[object Object],[object Object],[object Object],Try this.

http://www.youtube.com/watch?v=NmA-dWdaI5k

relaxing. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Importance of laughter. http://www.youtube.com/watch?v=qeswZaReE0I

Looking back... Look back at what you wrote on your post-it. Do you now feel that you have some more techniques to deal with these things? Do they feel like slightly less of a worry? If so, put your post-it in the bin on the way out. GOOD LUCK!

Stress Management

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