In Los Angeles, alternative medicine is beginning to compete with visits to the doctor’s office. Hemorrhoid repair is one area where natural methods are being sought for healing purposes and you might be surprised to find yourself visiting the yoga center instead of your doctor. - http://socalhemorrhoid.com/treatment.html

1. Yoga: Alternative Hemorrhoid Relief
In Los Angeles, alternative medicine is beginning to compete with visits to the doctor’s office.
Hemorrhoid repair is one area where natural methods are being sought for healing purposes
and you might be surprised to find yourself visiting the yoga center instead of your doctor.
Yoga for Hemorrhoids
Hemorrhoids are caused by stress to the veins in the anus. Generally, this comes from straining
to eliminate waste, being overweight or inactivity. Certain yoga exercises can help in prevention
of or relief from existing hemorrhoids.
Holding yoga poses stretches and works your muscles, resulting in increased blood flow, which
can promote healing of irritated veins in the anus. Maintaining a healthy weight can relieve
pressure from the area also, and the muscle work in yoga exercises helps to burn fat and build
muscle. Lastly, yoga as exercise decreases the amount of time food is in the large intestine and
by raising your breathing and heart rates, stimulates the intestinal muscles to contract.
So Why Yoga?

2. You may still be wondering why yoga, since many of the benefits of yoga are attributable to
other forms of exercise as well.
Yoga is preferable to other forms of exercise because the movements are controlled, slow
moving and are intended to increase in intensity over long periods of time. Many other forms of
exercise, such as lifting weights and running, have higher chances of strain. When running, there
is the concern of falling and in lifting weights, heavier weights can pull muscles.
In yoga, poses are done slowly, nothing more than body weight is lifted, and in the potential case
of falling, at least your body is already relatively close to the ground. Also, yoga is known to
have calming effects on the body, alleviating stress, which can be a source of constipation.
Poses of Relief
Here are a few yoga poses to help in the prevention of and relief of already existing
hemorrhoids:
 Candle Pose
For this pose, you lie on your back with your feet placed firmly on the floor, arms at your sides,
and palms on the floor. From this position, raise your feet so that your legs and torso make a 90o
angle, then try raising your lower spine to the same angle. After holding for about 10 seconds,
lower your body and repeat 3 times.
 Fish Pose
In the Fish pose, lie flat on the floor with hands to the side. Using your head, hands and legs lift
your chest to the sky and hold the position for 30 seconds. Repeat 3 times.
 Head Stand
The head stand pose is completed starting from a
kneeling position near a wall. Then you place your
head on the mat and use your hands and head to
stabilize yourself while lifting your legs over your
head At first, a second person may be needed to help
you stabilize yourself until you become more
comfortable with the pose. This position should be
held for 30 seconds and only done once daily.
The Candle and Fish poses are fairly simple, but the
Head Stand pose can prove to be more challenging. If
you are severely overweight or suffering from weak
joints you might wait to try the head stand pose until
your muscles are in better shape and used to yoga
exercises. Weak muscles may experience soreness as

3. a result of yoga poses but if any pose causes pain, stop immediately.
In any case, it is important to do these exercises regularly to benefit from them. It is
recommended that you purchase a yoga mat for exercising on and that you clear the surrounding
area of sharp or delicate objects.
Yoga: Alternative Relief
Yoga is an excellent form of prevention and alternative hemorrhoid relief. Its benefits help to
burn fat and extra calories, decrease metabolic time, and decrease stress, all factors of
constipation and thus potential causes for hemorrhoids. Also, yoga increases blood flow, a great
way to reduce the healing time of hemorrhoids, or irritated vessels in the rectum.
For more information, visit: http://socalhemorrhoid.com/treatment.html