1. Lose 40 lbs. in 40 DaysLose 40 lbs. in 40 Days!!
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800-583-1960800-583-1960
The Natural Solution™The Natural Solution™The Natural Solution™The Natural Solution™
The Natural Solution, Inc.
7725 Commercial Way
Henderson, NV 89011
www.the-naturalsolution.com
A Way of LivingA Way of Living
““Food & Mood” JournalFood & Mood” Journal
DailyDaily
Journal toJournal to
keep yourkeep your
journey onjourney on
track!track!

2. A Way of Living™ JournalDate:___________ Mon Tues Wed Thurs Fri Sat Sun Weight:___________
Drink 8 Ounce Glasses of Water:
To Do  My Day in Review
Quiet Time
Protocol Dosage
Meal Prep
Go to Meeting
Take Vitamins
Exercise
Blog
Activities that require my attention today
8am
9am
10am
11am
Noon
1pm
2pm
3pm
4pm
5pm
6pm
7pm
How I did today? Great Just Ok Fabulous Will Try Harder Tomorrow Don’t Ask!
What I Ate Why I Ate New Habit Old Habit
BreakfastLunchDinnerSnacks
©TheNaturalSolution2010

3. HabitsJournal
 Today, I followed all my new habits.
My breakthroughs are:
Today I was faced with an old habit.  I overcame it I gave into it
What I did to overcome it, or what I will do next time to confront it.
MoodJournal
 What’s your Mood after eating?
My thoughts and feelings after my day on the “A Way of Living” system are:

4. It’s a great day to start anew! There is nothing holding you back from being the best you can be today!
Let Go and Let God! The rest will follow…
One Day at a Time!© The Natural Solution 2010
NewHabitsIpromisemyselfto
followtomorrow
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Notes: 
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