The number of people who want to quit smoking grows every day. Smoking is not good for the health of...

1. Your Guide To Quitting Smoking And Improving Your Health
The number of people who want to quit smoking grows every day. Smoking is not good for the health
of the smoker, nor those around them. Read on to learn how you can permanently stop smoking.
One way to boost your success with quitting smoking, is building a list good and bad associations
with quitting. Writing something down can change your whole mental outlook. This can help you to
focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Find the easiest method to stop smoking. Under no circumstances should you attempt to quit cold
turkey. There's about a 95% chance doing this will be unsuccessful for you. Since nicotine is so
addictive, it is best to wean yourself off. Using these treatments will help you avoid withdrawal
symptoms so that you can more easily stop smoking for good.
Day-by-day is the only way to go about quitting smoking. Rather than focusing on never having a
cigarette ever again, just concentrate on not lighting up today. Establishing a shorter timeline can
make things seem more attainable. As your physical needs for nicotine diminish, you can set longer
term goals to match your commitment and comfort level.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for
working out and get your health back in order. A good workout also eases a lot of the stress out of
your day. If you don't exercise, start off slowly with a few walks. Don't exercise without consulting
your physician about what are safe and appropriate exercises for you.
Sleep is a necessity if you are going to try to quit smoking. Staying up late can elevate fatigue,
increasing cravings for a cigarette. You are more likely to be alone late at night and could sneak a
cigarette while no one else is with you. Get an optimal amount of sleep each night to help manage
your cravings.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an
effective strategy. By telling yourself you will check back in ten minutes to see if you still want a
cigarette, you will usually avoid the craving. Repeat this step repeatedly if you need.
If you are finding it difficult to stop smoking, speak to a doctor. He can prescribe you a medication to
help ease your anxiety, withdrawal symptoms and even irritability. Your doctor can probably also
steer you toward other resources, like support groups or hotlines, that can help you quit for good.
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand
smoke can cause cancer and other major health complications. Once you quit, then your loved ones
will no longer be exposed to the dangers secondhand smoke brings with it. This means that not only
will quitting make you healthier, it will make your loved ones healthier too.
Tell everyone you know about your desire to quit smoking. They're there to remind you and help you
quit. A support system of family and friends is the best thing for you. A solid support system greatly
improves your chances of quitting permanently.
Positive thinking and motivation can be a key part of quitting smoking. Try to imagine how fulfilled
your life will become when you finally quit. Consider that your teeth are going to be brighter and
cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and

2. cleanliness. Even though when people know the bad things about smoking they may get scared
enough to quit, going over positive changes can help too.
The best way to stop smoking is to completely stop. Stopping is the best way to start your journey.
Quit cold turkey--stop altogether and never pick up a cigarette again. This method is notoriously
challenging. It has been shown that this method can be quite effective.
As you can see, you will need to adopt a new perspective to truly understand how you can give up
smoking for life. As you are quitting, keep in mind all of the people that love you and want you to live
a long and healthy life. Take the tips that you have read here and set yourself on a path to being free
from nicotine.