1. Tips, Advice And Ideas For Quitting Smoking
There are many pressures in today's world that can affect your ability to quit smoking. But you don't
have to feel trapped any longer, use this article and the tips inside to help you stop for good.
Remember that quitting smoking is a day-by-day effort. Keep your focus on getting
http://www.iquitmonday.org/ through today without a cigarette, rather than thinking of quitting
forever. For many people, a short time frame is easier to grasp and focus on. Long term goals will
come when you've quit for a while and are better able to handle the daily grind.
Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your
smoking habit. For many smokers, staying up for extended hours can lead to increased cravings. The
wee hours are also times when you are more likely to be alone and less likely to be observed by
others. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it
will also help your body to overcome nicotine withdrawal.
Many ex-smokers have found that hypnosis works when quitting smoking. Acquiring the services of a
licensed hypnotist has been proven to be effective for many others. During hypnosis, the hypnotist
will give you positive affirmations while you are hypnotized. These affirmations will be in your
subconscious, which will aid you on your way to quitting smoking.
Make sure you get sufficient sleep as you attempt to stop smoking. When you keep later nights, you
become vulnerable to giving in to your cigarette cravings. You can just start smoking and not even
think about it, also when it is late it is easier to get away with smoking which is bad in general for
you. If you go to bed and get up on a schedule, you'll be far more likely to quit smoking for good.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you
achieve. For example, after a week without smoking, treat yourself to a movie. When you go an
entire month, go to a fancy restaurant you don't normally go to. As you meet future milestones, you
may wish to either increase your rewards or simply phase them out.
Talk to your doctor if you plan to quit smoking. Your doctor may be able to suggest quitting
resources of which you were previously unaware. Your doctor is also the only one that can write you
a prescription for a nicotine replacement medication.
You should find a way to keep your motivation clearly in sight and in mind at all times. This might
mean keeping an inspirational quote or image at work or in your wallet to remember why you're
quitting. These visual aids will keep your motivation level high when cravings get bad.
Reward yourself for accomplishing a plan and milestone each reward in advance. Make a list of
things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Post
this rewards list where it will catch your eye often. This will keep you motivated when it's tough to
stay on track.
Attach a reward to every small goal you make. Make a list of important goals and the rewards for
reaching them. Take the time to put the list in a very visible view and spot it daily. That might
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2. temptation.
Make the choice to not smoke at all. It may undo all of your dedication and hard work, and it really
isn't worth it in the long run, although it is easy to tell yourself that one cigarette will be fine.
Remind yourself of all the damage "just one" cigarette can do, before the urge hits.
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If
this is true, you must find a suitable replacement, so that you can still relax when you feel stressed.
Meditation, breathing techniques or yoga can be effective for calming and refocusing your thoughts.
Do not feel defeated if you are not successful on your first attempt at quitting. Everyone has the
same possibility of giving into the urge to smoke, even those that are very well organized and
intensely motivated. Identify where you went wrong so you can learn from that moment for next
time. You may triumph in your next attempt to quit smoking.
Be careful about what you eat. Do not diet and try to quit smoking simultaneously. Make sure you
are eating healthy, balanced meals. If you smoke, if you veggies, fruit and smoke can give a bad
mouth taste. Eating these food items may help you quit smoking.
Be realistic about why quitting smoking will be hard for you at first. Many people who unsuccessfully
quit smoking, usually go back during the first couple of months. Usually when you are stressed out
or tired, is when the sudden urge to smoke arises. Know what your triggers are.
The reasons why you should stop smoking are obvious. Hopefully, the tips you have just read can
help you make those benefits a reality in your life. Use the tips you have found here when you feel
like your resolve is fading or those cravings hit. Before you know it, you will be enjoying the benefits
of being a non-smoker.
