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Acid-Alkaline Diet Home Study Course Book
 

Acid-Alkaline Diet Home Study Course Book

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The Acid Alkaline Diet Course is a good way to have more in depth perspective about what you eat. ...

The Acid Alkaline Diet Course is a good way to have more in depth perspective about what you eat.
Another plus with the Acid Alkaline Diet Course is that it gives you a pretty good list of alkaline rich and acid low foods to get you started. Since there are many food items out there, you may need to do additional research.

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    Acid-Alkaline Diet Home Study Course Book Acid-Alkaline Diet Home Study Course Book Document Transcript

    • Acid Alkaline Diet Course Review The premise of the Acid Alkaline Diet Course is to reduce consumption of the highly acid food present in modern diets and help convert your diet to a more alkaline based one. In this diet they focus on healthy grains, vegetables, and a balanced amount of meat, dairy, fish as well as sugars. The modern Western Diet has made us dependent on caffeine, sugars and too much protein. The Acid Alkaline Diet Course aims to reset your mindset and help you create a more balanced diet and nutritional strategies for a better quality of life.Your body contains a huge collection of chemicals and compounds; each chemical playsan important role in its functions. What if, you could use your knowledge of chemicals tocreate a more effective diet plan matching your unique body chemistry to helpyou reduce weight and enjoy better health? This is the idea behind the Acid Alkaline DietCourse. If there is no chemical balance in the foods you eat, you run the risk of healthproblems. Highly acidic Western diets are fast becoming a common problem in themodern world leading to a variety of different diseases and other conditions.The Acid Alkaline Diet Course focuses on the important concept of pH or the power ofHydrogen. The acidity or alkalinity of a substance or solution can be tested b ased on thepH scale in which the hydrogen ion activity is measured and referred to in the scale. Theacidity of a substance is represented by a low pH level while higher pH levels meanalkaline substances.The Acid Alkaline Diet Course BasicsThe very first step in the Acid Alkaline Diet Course would be identifying your daily dietrequirements and understanding what foods are considered acidic and alkaline. Acidicdiets disrupt the body resulting in a loss of important nutrients and vitamins that aresensitive to acidic conditions. According to the Acid Alkaline Diet Course minerals such aspotassium, sodium, magnesium and calcium can also be affected by acidic levels andsuch an imbalance could actually create serious problems. In fact, the acidic imbalan ce
    • and depletion of essential minerals could actually predispose the individual to numerousrisks such as nasal congestion, lack of energy, anxiety, flu, headaches, as well as presenceof cysts. There are many studies that say cancer cells can’t grow in an alkalineenvironment and highly acidic levels can lead to cancer.Your blood pH ranges from 7.35 to 7.45 and is regulated by a complex system of buffersthat work to maintain that level. If the blood pH level changes too much you die, butyour body won’t let that happen without a fight, causing many health issues for you first.Here is a great link entitled “The Truth about Alkalizing Your Blood.”http://drbenkim.com/ph-body-blood-foods-acid-alkaline.htmWhile the Acid Alkaline Diet Course does not claim to resolve all these issues, it pointsout that the pH level within the body and the food you eat could have a big influence onyour overall health. In the Acid Alkaline Diet Course they recommend that dieters shouldhave a higher proportion of alkaline foods in the diet. In fact, it is recommended to take70% to 80% alkaline foods as opposed to acidic foods.Recommended FoodsThe Acid Alkaline Diet Course recommends foods that are high to moderate in alkalinelevels including kale, cucumber, broccoli, pumpkin seeds, buckwheat, salt, cayennepepper, as well as chili peppers. Foods that are low in acidity include peas, flaxseed, milk,fish, cantaloupe, pecans and nectarines. As you can see, the Acid Alkaline Diet Course isfocused more on plant based foods as well as some dairy, fish and fruits. That does notmean all acidic foods are bad. It is just that a person should have a good balancebetween alkaline and acidic foods to ensure quality results.The Acid Alkaline Diet Course does not really have clear take on meat, poultry, and otherfoods that might contain more acidic components but in assumption, they are not totallyout of the equation. It’s just that with the Acid Alkaline Diet Course, the person musttake smaller servings of acidic foods and eat more alkaline types but still take them inmoderation. The purpose of Acid Alkaline Diet Course is not really strict on weight loss
    • but more in increasing energy levels and prevention of illnesses so it is important to takeproper servings seriously to get the best results out of the Diet.Exercise RecommendationsThe Acid Alkaline Diet Course does not include exercise routines and physical activitiesand their possible effect on the alkalinity or acidity of your body.Pros / LikesThe Acid Alkaline Diet Course is a good way to have more in depth perspective aboutwhat you eat.Another plus with the Acid Alkaline Diet Course is that it gives you a pretty good list ofalkaline rich and acid low foods to get you started. Since there are many food items outthere, you may need to do additional research.Cons / DislikesThe Acid Alkaline Diet Course may not take into account on how food preparation couldaffect acidity or alkalinity of the food. If you cook fish with a sour broth, does it make thefood more acidic or alkaline? Should you eat foods individually? What if you fry certainfoods?Some say that alkaline diets still requires considerable scientific research to provereliability.The Acid Alkaline Diet Course Review ConclusionThe Acid Alkaline Diet Course is a good course on healthyeating but it requires a lot of further studies to ensureactual benefits to individuals. From all my research overthe past 10 years, I personally think that increasing youralkaline food intake can only lead to a positive outcomeon your health and wellness. This diet program is onlyavailable through their website, it is downloadable toyour computer where you can print it off if you like. Thereis also a private members site that you can sign up to.Find out more aboutThe Acid Alkaline Diet Course here.