The Power Plate my7 is an advanced home exercise machine that provides a full-body workout in less than 30 minutes using advanced vibration technology. It offers over 250 customized exercise programs and videos as well as coaching tips to guide users' workouts. The my7 takes a personalized approach and allows users to customize their workout goals and profiles. It is upgradeable and can integrate additional content and community features through internet connectivity.

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It doesn’t end here. The perfect coach at your fingertips.
Say Hello
No other exercise machine provides such a complete and innovative combination of Over 250 customized programs. Over 1,000 exercise videos. Over a million different
movement options and technology—and it’s all backed by our superior after-sales service combinations. The Power Plate® my7™ is the remarkable new exercise machine that takes
and warranty that leave the competition standing still. your workout in a whole new direction. That’s because it’s with you every step from start
to Your New to finish. In addition to our unique Advanced Vibration Technology™, the my7 features an
integrated touch screen computer complete with coaching tips to guide you. Whether you
Personal Trainer want to look better, feel better or play better, this advanced machine will take you there.
Scan the QR code to
explore the my7
on your web-enabled
device or visit:
www.powerplate.com/my7
Your time is precious.
The my7™ will give you a
Power Plate North America full-body workout in
Irvine, CA USA less than 30 minutes.
+1 877 877 5283
info@powerplate.com
www.powerplate.com
©2011 Power Plate North America Ltd. All rights reserved. www.powerplate.com/my7

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Actually ... it is rocket science. It’s all about you. Take a look at your future. We did.
First used by Soviet cosmonauts in the ‘60s to combat the effects of microgravity Every pre-programmed workout on the my7™ takes you through a warm-up, workout
in space, Acceleration Training™ on the Power Plate® machine triggers the body’s and cool-down, using a combination of exercises drawn from the five key elements of Sweat-resistant touch screen Wireless connectivity option Upgradeable and expandable so you’ll never
neuromuscular response to vibration. movement: Stretch, Balance, Core, Strength and Massage. outgrow it.
Here’s how it works: The my7 is an intelligent virtual trainer that can flex with you, helping you to Padded, textured The my7™ is the first machine to use the proprietary
personalize your workout. We’ve divided the programs into three lifestyle goals— + handlebar frame Power Plate Plug and Train™ expansion system,
01 04 feel better, look better and play better—all designed to help you achieve results. So +
making upgrades and additional content easy
Acceleration Training exercise uses These vibrations cause the
whether you are preparing for a marathon, warming up for the ski season or looking to access through a USB stick or an internet
the principle of Newton’s second muscles to contract reflexively +
law, Force = Mass x Acceleration. between 30 and 40 times per to lose weight, the my7 has the solution. Recessed connection. You can also customize your profile and
While conventional exercise second to deliver a full-body
+
speakers save your favorite workouts. With capacity for more
increases mass, the vibration of workout.
the Power Plate machine increases than 50 unique profiles, you can even invite your
acceleration.
+ friends and family to create profiles too.
02 05 USB port
Power Plate equipment vibrates Acceleration Training exercise Coming in 2012, the my7 will have even more
primarily up and down to improve enhances your performance What would a good coach be without clear
options with access to the 7-series website. Share
muscle strength, and left to right while increasing the efficiency
communication?
and front to back to aid balance of your workout, allowing for a your progress, start a buddy group and enjoy
and coordination. complete workout in less than
04 04 Seven-position proMOTION™ other community and tracking functions that move
30 minutes.
The my7™ demonstrates and explains exercises
tension adjustment with seamlessly from your my7 to your online account.
to you so that you can focus on getting the
03 06 modular attachment option
Power Plate equipment uses With regular Acceleration
most out of every workout.
PrecisionWave™ Technology— Training exercise, you will soon
a high-fidelity harmonic vibration see results, such as an increase
system that provides a controlled in strength and flexibility, Color options Lower control panel +
level of vibration for consistent heightened muscle definition and
and dependable results. tone, and reduced cellulite and available proMOTION™ technology keeps your
body fat.
workouts moving.
LAN connectivity port
Because not everyone is a rocket scientist, we’ve kept things simple by creating the + The my7 is our first home machine to feature
G-Factor™, our progressive measurement for vibration forces. The my7™ knows when + proMOTION™ Dynamic Vibration Technology.
it’s time to increase the intensity of your workout, setting the machine automatically for Silverstone Anti-skid surface + Now you can do traditional dynamic-
optimal results. movement exercises like bicep curls, shoulder
6 Largest presses and rows while still benefiting from our
The my7 applies Advanced Vibration Technology™. With seven
gravitational forces to the 5 My Series platform +
+ levels of resistance, you’ll find the perfect
G-Factor™
4
body. At the highest Graphite
3 setting for every exercise, every time.
setting, exercising on the 2 *Colors shown are an approximate
my7 is safely producing 1
representation. Additional colors
Dualsync™
resistance equal to five 30Hz / Low 35Hz / Low 40Hz / Low 30Hz / High 35Hz / High 40Hz / High
available upon request for an
additional fee. Twin Motor System
times your body weight. Frequency/Amplitude Settings
Discover the Difference ©2011 Power Platewww.powerplate.com/my7 rights reserved.
International Ltd. All Discover the Difference www.powerplate.com www.powerplate.com/my7