The document provides time management tips organized into sections on organizing, planning ahead, avoiding time stealers, health, techniques, and common mistakes. Some key tips include creating to-do lists and using checklists, planning the next day's tasks, limiting distractions from online activities and phone calls, scheduling time for exercise and personal activities each day, and using time management techniques like the Pomodoro method to focus on one task at a time for set periods. Common mistakes to avoid are constantly checking email, getting distracted by other computer activities, multitasking, and working in interruptive environments.

1. Time Management Tips

2. Organise
• Create to-do lists
• Use Checklists
• Focus on the task at hand
• De-clutter
• Desk
• Computer/Email

3. Plan Ahead
• Plan tomorrows tasks today
• Most Important Things
• Gather and Prepare
• Allocate timeslots or timeboxes
• Select a task and start a timer
• Aim for results within that time

4. Avoid time stealers
• Limit online time stealers
• Facebook, youtube, twitter
• Random web browsing
• Incessant email checking
• Avoid interruptions and phone calls

5. Health
• Wake up early (and go to bed early)
• Eat well - 3 meals, 3 snacks
• Exercise for at least 20 mins per day
• Put aside time for non-work things
• Time slots for entertainment

6. Techniques
• GTD
• Pomodoro
• Pareto rule
• Eisenhower/Quadrant method

7. biggest mistakes
• Working from your to do list
• Checking emails (FB/Twitter) constantly
• Getting distracted by stuff on your computer
• Multi-tasking
• Interruption prone environments
• Starting your day by checking emails
• Keeping emails in your inbox