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Controlling your anger
1.
2.
What are emotions?
Emotions are feelings that include both positive and
negative responses, which are triggered by what we
experience.
What are some of the typical emotions we
experience?
Joy, anger, fear, love, hate, depression, passion, sorr
ow, excitement, embarrassment, thankfulness, and so
forth.
How can we practice self-control regarding our
emotions?
By stopping, thinking about our thoughts and
feelings, considering our options and then proceeding to
3.
Today we will focus on the emotion of anger and how
you can practice self-control regarding anger.
4.
Anger
Is a normal emotion.
Can become
dangerous
Can affect the way you
deal with others.
Can affect the way you
feel about yourself.
5.
No one ever makes you angry. You make a
conscious choice to become angry.
Anger is a secondary emotion.
Anger is felt as a result of other emotions that have not
been appropriately resolved.
Anger that is uncontrolled can turn to rage.
“We create our own anger by the way we think, our
attitude and our choices.”
Facts About Anger
6.
Anger Hurts
Anger that is
uncontrolled has the
potential of causing
harm that cannot be
repaired.
7.
We experienced something that is bad or our
expectations were not met.
The reasons we get angry are called triggers.
A trigger causes something to occur.
A trigger could be a person, situation or experience.
Question of the Day…
Why do we get angry?
8.
Don’t take everything so personally:
Taking the random comments of others personally.
This comes from our own insecurities.
Insecurities are areas where we lack confidence.
Feeling a little
insecure?
11.
Just like the optical illusion, we can see one thing
at first glance, but upon closer inspection, it
becomes clear it is misleading.
Keep things in perspective.
We sometimes make assumptions based on
insecurities.
Jumping to conclusions
[cont..]
12. Another anger trap lies in using abusive behavior
as a means to resolve conflicts.
Conflicts are not excuses to become angry.
Work it Out!
14.
There are three typical ways an angry person
responds:
To withdraw means to
ignore the source of the
anger.
Displacement: When angry you tend to
store your anger and take it out on
others or inanimate objects rather
than handle your feelings in a
straightforward way
Attack. When angry you tend
to be verbally and physically
aggressive.
15.
No one can make you angry and no one can control your
anger for you.
START controlling your anger.
Change your concept of anger.
Common misconceptions:
Anger is an excuse to become physically or verbally
aggressive.
Anger is a reason to withdrawal from those you care about.
Anger is a reason to hurt yourself.
Anger is a reason to get even.
Anger simply tells you that something is being said or
done the you do not agree with.
You Are Responsible
17.
Speak in a respectful tone of voice.
Use “I” language to communicate your feelings.
Behave in a peaceful way.
Use your positive character traits.
If possible, walk away and take time out to cool
down.
Talk to someone trusted.
Ways to Deal
18.
Anger is normal.
Anger can be dangerous.
No one can make me angry.
Anger is secondary.
Conflicts are not an excuse.
Feeling angry is the result of a series of steps.
I can handle my anger.
What have I learned?