7. ROI Is For The Show
(But Numbers Are For The Dough)
•A 100g potato with skin
has 535 mcg of potassium
• % of potassium in the
skin is about 7%
• % of potassium in the
skin is about 0.39%
• The skin has a much
higher % of potassium.
• But there is actually more
potassium in the flesh –
391 mcg in the potato v
144 mcg in the skin
Sourced from the Silverpop blog