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Responding to Personal and Work-Related Stress

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Chapter Fourteen Responding to Personal and Work-Related Stress
Chapter Preview: Responding to Personal and Work-Related Stress ,[object Object],[object Object],[object Object],[object Object]
The Stress Factor in Your Life ,[object Object],[object Object],[object Object],[object Object]
Total Person Insight ,[object Object],[object Object],[object Object]
Responding to Stress ,[object Object],[object Object],[object Object],[object Object]
Major Causes of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Change ,[object Object],[object Object],[object Object]
Technostress ,[object Object],[object Object]
Tether Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Monitoring Anxiety ,[object Object],[object Object],[object Object],[object Object]
Internet Addiction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Information Overload ,[object Object],[object Object],[object Object]
The Computer Workstation ,[object Object],[object Object],[object Object]
Figure 14.1 - Suggestions for Alleviating Some of the Effects of Workstation-Related Technostress
Noise Pollution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Figure 14.2 - Contribution to Workspace Distractions Overall
Long Hours/Irregular Schedules ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Incompetent Leaders ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Work and Family Transitions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Total Person Insight ,[object Object],[object Object],[object Object]
Warning Signals of Too Much Stress ,[object Object],[object Object],[object Object],[object Object]
Table 14.1
Stress Management Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Deep Breathing ,[object Object],[object Object],[object Object],[object Object]
Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Laugh and Have Fun ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Table 14.2
Solitude ,[object Object],[object Object],[object Object],[object Object]
Resilience ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Total Person Insight ,[object Object],[object Object],[object Object]
Common Psychological Disorders ,[object Object],[object Object],[object Object],[object Object]
Anxiety ,[object Object],[object Object],[object Object],[object Object]
Figure 14.3 - Getting Professional Help
Depression ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Burnout ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Burnout Guidelines ,[object Object],[object Object],[object Object],[object Object]
Therapy Options ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Chapter Review ,[object Object],[object Object],[object Object],[object Object]
Chapter Review ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Chapter Review ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Chapter Review ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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BA 15 Chapter 14