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What Is Cross Fit
- 2. Who is fit?
- 3. Ronnie Coleman? Eight time Mr. Olympia
- 4. Michael Phelps? Winner of Eight Gold medals at 2008 Beijing Olympics
- 5. Michael Jordan? Six-time NBA Champion
- 6. Lance Armstrong? Seven time winner of the Tour de France.
- 7. Mark Allen? Six Time Winner of the Hawaii Ironman Triathlon
- 8. Bryan Clay? Winner of the gold medal for the Decathlon at the 2008 Beijing Olympics.
- 9. Mikko Who? Tanya Who?
- 10. Seriously though.... ....what is fitness?
- 11. Four Models of Fitness Ten General Physical Skills The Hopper Theory Metabolic Pathways The Wellness Continuum
- 12. Ten General Physical Skills Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy *Physical - Developed through training. *Combination of both physical and mental. *Mental - Developed through practice.
- 13. Ten General Physical Skills Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy *Physical - Developed through training. The aim of CrossFit is to improve your capacity in ALL of these areas. *Combination of both physical and mental. *Mental - Developed through practice.
- 19. Crossfit is... ...broad, general, inclusive fitness.
- 20. Crossfit is... ...increased work capacity over broad time and modal domains.
- 21. Crossfit is... ...constantly varied, functional movements, executed at high intensity.
- 22. Constantly varied... running, rowing,clean & jerk, snatch, squat, front squat, overhead squat, deadlift, press, push-press, push jerk,bench-press, power-clean, box jumps, vertical jumps, broad jumps, backwards running, medicine ball throws, rope climbs,pull-ups, L-pull-ups, ring rows,dips, push-ups, handstands, presses to handstand, burpees, handstand push-ups, hollow rocks, pirouettes, kips, cartwheels, muscle-ups, pull-overs, sit-ups, scales, skipping, kettle bell swings, knees-to-elbows, skin-the-cats, floor wipers, sit-ups, plank holds, swimming, biking, lunges, one-arm snatches, push-ups, virtual shoveling,
- 27. 3, 2, 1, Go!
- 29. Community
- 30. Community
- 35. Resources http://crossfit.com http://crossfitregina.com http://crossfitkids.com http://library.crossfit.com/free/pdf/CFJ-trial.pdf (What is CrossFit?) http://www.crossfitbrandx.com/index.php/forums (scaled workouts) http://www.board.crossfit.com/attachment.php?attachmentid=5033&d=1251950189 (equipment-free workouts) http://www.slideshare.net/dragoon872/what-is-cross-fit (Paul’s Presentation)