3. Sleep Disorders
• Transient
– Results from stress or
change (days)
• Short Term
– Persistent major life
stress(3 weeks)
• Chronic
– Medical/psych illness
4. Stages of Sleep
Stage2
Stage 1
Non REM
2-5%
67-75%
Stage 3 & 4
REM sleep
Deep sleep
25-33%
15-25%
5. Sleep Hygiene
• Arise same time • Alternative medicines
• Avoid daytime naps • Antihistamines
• Avoid Etoh, large • OTC
meals, nicotine, • Sedating
caffeine antidepressants
• Good sleep area • benzodiazepines
• Increase exercise
• Got Milk?
11. Sedative Drug Interactions
• Other CNS depressants & Etoh
• Herbals (Kava, valerian root)
• Barbs & warfarin
– increase metabolism of warfarin reduce effect
• Barbs & BCP
– Increase metabolism of BCP reduce effect
12. Clinical Management
• Long term use of sedative hypnotics is
irrational & dangerous medical practice.
• Stepped Care
• Risk versus Benefit
– Taper
• Go low, go slow