Holistic Treatment Will Change Your LIfe

“We must always change, renew, rejuvenate
ourselves; otherwise we harden”

Simplest & Best Ever
Rejuvenation Programme

Welcome
www.earthclinicindia.com

“Obviously everyone wants to be successful, but I
want to be looked back on as being very
innovative, very trusted and ethical and ultimately
making a big difference in the world.”

Dr Pankaj Bharti

Its Me

“Attention to health is life's greatest hindrance”

Will Change Your Life

A Little Attention

We Treat
Life Style Disorders
(>85% Diseases are Life Style Diseases)


Reasons
FAULTY DIET
FAULTY LIVING
EXCESSIVE STRESS
POLLUTION


 Nutritional deficiencies, Imbalances
 Over cooking of Food

 Eating bad Food combinations
 Less intake of fluids, water, etc.
 Stale food, fast & junk food

 Excessive intake of salt, sugar; saturated, refined

& trans fats
 Cola / carbonated / alcoholic drinks, etc.

FAULTY DIET

 Irregular sleep pattern, less sleep & day time sleep
 Bad posture i.e. sleeping, sitting and driving, etc.
 Lack of physical activities & Exercises
 Irregular food pattern, etc.

FAULTY LIVING

Physical stress
Mental stress
Emotional
Social

EXCESSIVE STRESS

“When the earth is sick and polluted, human
health is impossible.... To heal ourselves we
must heal our planet, and to heal our planet
we must heal ourselves.”

Air
Water
Food
Radiations
Noise
Smoking

“The human body is sacred - the veritable
tabernacle of the divine spirit which inhabits
it. It is a solemn duty of mankind to develop,
protect and preserve it from pollution,
unnecessary wastage and weakness.”

POLLUTION

“Three-quarters of the sicknesses of
intelligent people come from their
intelligence. They need at least a doctor
who can understand this sickness. “

Faulty Diet
Faulty Living
Excessive Stress
Pollution

RESULTS IN

 Impaired Digestion, Absorption & Assimilation
 Congested Vital Excretory Organs
i.e. Colon, Liver, Kidney, etc.
 Accumulation of toxins &
 Metabolic by-product
 Overproduction of free radicals
 Imbalance in Acid and Alkali
 Nutritional Deficiencies & Imbalances

PHYSIOLOGICAL IMBALANCE

"Attention all parasympathetic forces. Urgent. Adrenal gland missile silos
mounted atop kidneys have just released chemical cortisol weapons of brain
destruction. Mobilize all internal defenses. Launch immediate counter-calm
hormones before hippocampus is hammered by cortisol.“
Hormones rush to your adrenal glands to suppress the streaming cortisol on its
way to your brain. Other hormones rush to your brain to round up all the
remnants of cortisol missles that made it to your hippocampus. These
hormones escort the cortisol remnants back to Kidneyland for a one-way ride
on the Bladderhorn. You have now reached metabolic equilibrium, also known
as homeostasis.

 Stress Chemicals
 Stress Hormones

MENTAL IMBALANCE

“Lack of activity destroys the good posture
of every human being, while movement
and methodical physical exercise save it
and preserve it.”

“The only valid excuse for not exercising is
paralysis.”

 Structural imbalance
STRUCTURAL DEFORMITY ANATOMICAL IMBALANCE

 PHYSIOLOGICAL IMBALANCE
 MENTAL IMBALANCE
 STRUCTURAL IMBALANCE
Together

OVERALL IMBALANCE
LEADS TO

DISEASES

 HOLISTIC MANAGEMENT
 DRUG MANAGEMENT
 OTHERS

MANAGEMENT

“Health is a state of complete physical, mental,
social and spiritual well-being and not merely
the absence of disease or infirmity.”

HOLISTIC MANAGEMENT

HOLISTIC MANAGEMENT
THROUGH
(A)

1. Regulation of Digestive System
2. Decongestion
Vital Excretory Organs i.e. Colon, Liver, Kidney, etc
3. Detoxification
Removal of Cellular Toxins
Removal of Free radicals
Removal of Metabolic by-products
4. Correction of Acid / Alkali imbalance
5. Nutrient cover (according to ONA recommendation)

(B)
Correction of structural imbalance

(A)
1. Regulation of Digestive System


2. Decongestion
Vital Organs i.e. Colon, Liver,
Kidney, Gall Bladder, Lungs, etc.


3. Detoxification
Removal of Cellular Toxins
Removal of Free radicals
Removal of Metabolic by-products


4. Correction of Acid / Alkali imbalance
(Through Alkali forming food & Nutrients)


5. Nutrient Cover
(According to ONA Recommendation)


(B)
Correction of structural imbalance


CORRECTION
OF OVERALL
IMBALANCE


DISEASES FREE LIFE
COMPLETE BODY & MIND
REJUVENATION


HOLISTIC MEDICINE
SALIENT FEATURES


www.earthclinic.in

SIMPLEST & MOST EFFECTIVE
APPROACH EVER IN

TREATMENT HISTORY


www.earthclinic.in








Compliant to your profession
Compliant to all age groups
Easy to follow
No Hospital/Home stay required
Rejuvenates and manages all Life Style Disorders
Common approach with a little individual
variations
 Enjoyable programme
 Remarkable positive changes may be observed
with in days

www.earthclinic.in

WHAT WE
ACHIEVE ?

www.earthclinic.in

 Better Sleep
 Better Mood
 Better Immune System
 Increased Blood
Circulation
 Better Digestion
 Optimum Energy Level
 Better Memory & Reflexes
 Removal of Excess Fat
 Flexible Muscles & Joints
 Better Skin Colour
 Glow on the Face
 Disease Free Life with
 Improved Libido
 Youth & Longevity

www.earthclinic.in

TOOLS USED


www.earthclinic.in

“Infirmity and sickness, at any age, is the direct result of loading up
the body with food which contains no vitality, and at the same time
allowing the intestines to remain loaded with waste matter.”
Dr. Norman Walker , inventor of “juicing”
“Dis-ease symptoms are an effort of the body to eliminate waste,
mucus and toxemia.
This system assists Nature in the most perfect and natural way. Not
the dis-ease but the body is to be healed; it must be cleansed,
freed from waste and foreign matter, from mucus and toxemiaaccumulated since childhood.”
Professor Arnold Ehret

Colon
DECONGESTION OF VITAL ORGANS

www.earthclinic.in

Aloe Vera
 Sooths gastric irritants i.e. ulcers, colitis & IBS.
 Removes constipation.
 Decongests Gastric Mucosa.
 Helps absorption of Nutrients.

Aloe Vera

Tools


www.earthclinic.in

•
•
•
•
•
•
•
•
•
•

Improved & efficient digestion.
More muscular contractions.
Elimination of colon waste.
Removes constipation indigestion.
Less mucous production in the body.
Detoxifies parasite produced
chemicals.
Helps in weight loss.
Better nutrient absorption.
Improved skin conditions.
Mental clarity.

Achieved
Colon Cleanse

www.earthclinic.in

Parasite Cleanse may alleviate many health conditions

Parasite Cleanse

www.earthclinic.in

•
•
•
•
•
•

Kills all parasite.
Recovery from abdominal pain.
Relief from rashes & fatigue.
Better nutrient absorption.
Improved body functions.
Better complexion.

Achieved

Parasite Cleanse

www.earthclinic.in

• One Tablet – Bed Time X 3 Days

Albendazole

Tools
Parasite Cleanse


www.earthclinic.in

Decongest the Liver and Assist Liver Functions:
The liver plays a key role in waste disposal, metabolism and
nutrient management. Over time, the liver is bombarded
with pollutants, free radicals, metabolic by-products,
allergens and toxins. Liver becomes congested and the
normal functions are seriously compromised, which results
in health problems.

Liver


www.earthclinic.in

 Sarsaparilla- Sarsaparilla helps bind Endotoxins, bacteria
byproducts that are absorbed from your digestive tract.
 Yellow Doc- Aids in revitalizing energy, removing toxins
from tissues, promoting digestion and reducing flatulence.
 Dandelion- Food for the liver, and is very high in calcium
and other nutrients.
 Olive- Penetrates deep into liver & helps flush out
congested bile.

Sarsaparilla

Olive

Yellow Doc

Tools

Dandelion


www.earthclinic.in

Achieved

• Improves Amino acid synthesis
• Improves Carbohydrate, Lipid (Cholesterol &
Triglycerides) and Protein Metabolism.
• Prevention from coagulation of blood.
• More production of Red Blood Cells.
• Improved breakdown of Insulin & other
Hormones.
• Toxins and Metabolic by-products are broken
down & excreted.
• Drugs are excreted through bile in the stool.
• Better conversion of ammonia to urea.
• Immune function is enhanced.
• Better Blood Pressure control.
• Vitamin A, D, B12 ; Iron & Copper are properly
stored and utilized.

Liver Cleanse

www.earthclinic.in

Decongest the Kidney and Assist Kidney Functions
The kidneys get rid of the by products of the breakdown of protein. These
include ammonia and urea, which are toxic. They also excrete some
bacterial toxins, hydrogen, electrolytes, heat, and carbon dioxide.
The kidneys have several other important functions. These include
regulating the amounts of solutes and ions are in the blood, which helps
control blood pH, and blood volume. They also remove wastes from the
blood, and secrete the enzyme, renin. Renin activates the renin-angiotensin
pathway and hence controls blood pressure.
The kidneys are also involved in producing glucose when the body is fasting
or starving. They secrete a substance which stimulates the production of red
blood cells. They are also involved in the creation of the active form of
vitamin D, calcitriol

Kidney

www.earthclinic.in

 Corn Silk- Is great single herb for increasing urine flow
and restoring the kidneys.
 Horsetail- Increases urine flow & dissolves Kidney
stones.
 Water Melon- Dissolves stones, removes metabolic byproducts.
 Parsley- It is believed to increase the elimination of
waste products like urea, and other acidic metabolites.
Horsetail
Corn Silk

Tools

Water Melon

Parsley


www.earthclinic.in

• Better Excretion of waste products.
• Maintenance of fluid balance.
• Better control of BP through Renin &
Angiotensin System.
• Improved Red Blood Cells formation through
Erythropoetin.
• Better bones health through hormone calcitriol.

Achieved

Kidney Cleanse

www.earthclinic.in

5 minutes daily will make a difference.

Lungs Cleanse

www.earthclinic.in

•
•
•
•
•

Better exchange of Oxygen & Carbon Dioxide.
Better Acid-Alkali Balance.
Better filtration of small blood clots formed in veins.
Better shock absorption.
More Bronchial Secretion & protection against
infections.
• More Cialary Escalator Action against air borne
infections

Achieved

Lungs Cleanse

www.earthclinic.in

Body detox with the help of a detox diet may be the best thing
you would ever do for your body. If being tired and exhausted is a
daily thing for you and body aches are common throughout the days
and you just can't ignore the bloated stomach and the lack of energy
always makes you feel drooped down, then all you have to do is to
detox your body to get back in shape. A body detox can change your
health considerably. The reason that we should consider detoxifying is
that it can help improve health and safe guard it against
bombardment of toxins that is inevitable in today's world. Just by
taking care of following a detox diet once in a year, you make sure that
your body is cleansed and that in turn rejuvenates your health.

Toxins

Mixed Raw Vegetable Juices

CELLULAR DETOXIFICATION

www.earthclinic.in

Metabolic By-product


www.earthclinic.in

Free radical damage, which contributes to cancer,
aging, and a number of diseases, can potentially be
prevented with antioxidants, which as chemicals that
easily donate electrons to free radicals. Mitochondria
are small cellular organelles that generate useful
chemical energy for cells by moving electrons between
molecules.

Free Radicals

Antioxidants


www.earthclinic.in

The ideal ratio, according to Dr. Ragnar Berg, the world's
foremost authority on the relationship between the acidalkaline ratio in the diet in health and disease, is about 80%
alkali-producing foods and 20% acid-producing foods.

ALKALIZATION

www.earthclinic.in

We use best nutrients in the world.

Vitamins, Anti-Oxidants & Omega Fatty Acids, etc.

NUTRIENT COVER

www.earthclinic.in

Vitamins

ONA

RDA

Vitamin A

5,000-10,000 IU

4000-5000 IU (900 mcg)

Vitamin B1

10-200 IU

1.5 mg

Vitamin B2

10-100 IU

1.7 mg

Vitamin B3

20-100 IU

20 mg

Vitamin B6

50-100 IU

2 mg

Vitamin B12

10-25 IU

6 mcg

Folic acid

400-800 IU

300mcg

Vitamin C

2,000 mg

75-90 mcg

Vitamin D

1,600 IU

200-400 IU

Vitamin E

400-1,200 IU

12-15 IU

Vitamin K

20-30 ug

55-65 ug

Biotin

400-600 mcg

300mcg

Vitamins

NUTRIENT COVER


www.earthclinic.in

Obtained from Organic Sources (Best in the World)
 Vitamins
 Vitamin cofactors and minerals
 Hormones
 Carotenoid terpenoids
 Flavonoid polyphenolics
 Phenolic acids and their esters
 Other nonflavonoid phenolics
 Other potential organic antioxidants

Anti-Oxidants

NUTRIENT COVER

www.earthclinic.in

Omega-3 include α-linolenic acid (ALA), eicosapentaenoic acid (EPA),
and docosahexaenoic acid (DHA)
Omega-6 such as γ-linolenic acid and arachidonic acid

Omega Fatty Acids

NUTRIENT COVER

www.earthclinic.in

Obtained from Colored Vegetables & Fruits

Phytonutrients

NUTRIENT COVER


www.earthclinic.in

Minerals used per serving
Amount
Per Serving
5
Calories
1g
Total Carbohydrate
1g
Dietary Fiber
1000 mg
Calcium (Dicalcium Phosphate)
18 mg
Iron (Ferrous Fumarate)
Phosphorus (Dicalcium Phosphate) 665 mg
150 mcg
Iodine (Potassium Iodide)
400 mg
Magnesium (Magnesium Oxide)
15 mg
Zinc (Zinc Sulfate)
36 mcg
Selenium (Selenomethionine)
2 mg
Copper (Copper Gluconate)

% Daily
Value
<1%*
4%*
100%
100%
70%
100%
100%
100%
50%
100%

Ionic Minerals

NUTRIENT COVER


www.earthclinic.in

Minerals used per serving
Manganese (Manganese
Gluconate)
Molybdenum (Molybdenum
Amino Acid Chelate)
Vanadium (Vanadium Amino
Acid Chelate)
Magnesium
Chloride
Sodium
Sulfate
Lithium
Boron

6 mg

300%

36 mcg

50%

36 mcg
220 mg
600 mg
3 mg
45 mg
1.5 mg
1 mg

†

Ionic Minerals

NUTRIENT COVER


www.earthclinic.in

The beauty is that people often come here
for the stretch, and leave with a lot more.

STRUCTURAL IMBALANCE CORRECTION

www.earthclinic.in

Lack of activity destroys the good condition of every human
being, while movement and methodical physical exercise
save it and preserve it. ~Plato

STRUCTURAL IMBALANCE CORRECTION

www.earthclinic.in

The body needs material food every day. The soul needs spiritual food.
"He who has controlled his breath and prana has also controlled his
mind. He who has controlled his mind has also controlled his breath."

PRANAYAM / MEDITATION

www.earthclinic.in

The successful person makes a habit of doing
what the failing person doesn't like to do.






Commitment
Burning Desire
Awareness
Long Terms Goal

Pre-Requisites

www.earthclinic.in

“When you find a waiter who is a waiter and not an
actor, writer, musician or poet, you've found a jewel.”

 Either we provide you a Trained Therapist or
 We train your trusted one
 He works under my guidance

How We Operate

www.earthclinic.in

Dr. Pankaj Bharti
M B B S, M D
23/15 Gha, Gokhle Marg, Lucknow
Email : drpankajbharti@gmail.com
Contact No :

+919450932899, +919335891448,
+91522-3010946 +91522-3010946


www.earthclinic.in

Bibliography


The following is a list of phytochemicals present in commonly
consumed foods.
1 Phenolic compounds
2 Terpenes (isoprenoids)
3 Betalains
4 Organosulfides
5 Indoles, glucosinolates/ sulfur compounds
6 Protein inhibitors
7 Other organic acids
8 References

Contents

Phytonutrients


www.earthclinic.in

Natural monophenols
Apiole – parsley
Carnosol – rosemary.
Carvacrol – oregano, thyme.
Dillapiole – dill.
Rosemarinol – rosemary.

Phenolic compounds

Phytonutrients


www.earthclinic.in

Flavonoids (polyphenols) – red, blue, purple pigments.
Flavonols
Quercetin – red and yellow onions, tea, wine, apples,
cranberries, buckwheat, beans.
Gingerol – ginger.
Kaempferol – strawberries, gooseberries, cranberries, peas,
brassicates, chives.
Myricetin – grapes, walnuts.
Rutin – citrus fruits, buckwheat, parsley, tomato, apricot,
rhubarb, tea, pagoda tree fruits.
Isorhamnetin

Phenolic compounds

Phytonutrients


www.earthclinic.in

Flavanones
Hesperidin – citrus fruits.
Naringenin – citrus fruits.
Silybin – blessed milk thistle.
Flavones
Apigenin – chamomile, celery, parsley.
Tangeritin – tangerine and other citrus peels.

Phenolic compounds

Phytonutrients


www.earthclinic.in

Flavan-3-ols
Catechins – white tea, green tea, black
tea, grapes, wine, apple juice, cocoa,
lentils, black-eyed peas.
(+)-Catechin
(+)-Gallocatechin
(-)-Epicatechin
(-)-Epigallocatechin
(-)-Epigallocatechin gallate (EGCG) –
green tea;
(-)-Epicatechin 3-gallate
Theaflavin – black tea;
Theaflavin-3-gallate – black tea;
Theaflavin-3'-gallate – black tea;
Theaflavin-3,3'-digallate – black tea;
Thearubigins

Phenolic compounds

Phytonutrients


www.earthclinic.in

Anthocyanins (flavonals) and Anthocyanidins – red wine,
many red, purple or blue fruits and vegetables.
Pelargonidin – bilberry, raspberry, strawberry.
Peonidin – bilberry, blueberry, cherry, cranberry, peach.
Cyanidin – red apple & pear, bilberry, blackberry, blueberry,
cherry, cranberry, peach, plum, hawthorn, loganberry, cocoa.
Delphinidin – bilberry, blueberry, eggplant.
Malvidin – bilberry, blueberry.
Petunidin

Phenolic compounds

Phytonutrients


www.earthclinic.in

Isoflavones (phytoestrogens)
Daidzein (formononetin) – soy, alfalfa
sprouts, red clover, chickpeas, peanuts,
other legumes.
Genistein (biochanin A) – soy, alfalfa
sprouts, red clover, chickpeas, peanuts,
other legumes.
Glycitein – soy.
Dihydroflavonols
Chalconoids
Coumestans (phytoestrogens)
Coumestrol – red clover, alfalfa sprouts,
soy, peas, brussels sprouts.

Phenolic compounds

Phytonutrients


www.earthclinic.in

Phenolic acids
Ellagic acid – walnuts, strawberries,
cranberries, blackberries, guava, grapes.
Gallic acid – tea, mango, strawberries,
rhubarb, soy.
Salicylic acid – peppermint, licorice,
peanut, wheat.
Tannic acid – nettles, tea, berries.
Vanillin – vanilla beans, cloves.
Capsaicin – chilli peppers.
Curcumin – turmeric, mustard. (Oxidizes to
vanillin.)

Phenolic compounds

Phytonutrients


Carotenoids (tetraterpenoids)
Carotenes - orange pigments
α-Carotene – to vitamin A, in carrots, pumpkins,
maize, tangerine, orange.
β-Carotene – to vitamin A, in dark, leafy greens
and red, orange and yellow fruits and vegetables.
γ-Carotene
δ-Carotene
Lycopene – Vietnam Gac, tomatoes, grapefruit,
watermelon, guava, apricots, carrots, autumn
olive.
Neurosporene
Phytofluene – star fruit, sweet potato, orange.
Phytoene – sweet potato, orange.

Terpenes (isoprenoids)

Phytonutrients


Xanthophylls - yellow pigments.
Canthaxanthin – paprika.
Cryptoxanthin – mango, tangerine, orange, papaya,
peaches, avocado, pea, grapefruit, kiwi.
Zeaxanthin – wolfberry, spinach, kale, turnip greens,
maize, eggs, red pepper, pumpkin, oranges.
Astaxanthin – microalge, yeast, krill, shrimp,
salmon, lobsters, and some crabs
Lutein – spinach, turnip greens, romaine lettuce,
eggs, red pepper, pumpkin, mango, papaya,
oranges, kiwi, peaches, squash, legumes,
brassicates, prunes, sweet potatoes, honeydew
melon, rhubarb, plum, avocado, pear.
Rubixanthin – rose hips.


Phytonutrients


Monoterpenes
Limonene – oils of citrus, cherries, spearmint, dill, garlic, celery, maize,
rosemary, ginger, basil.
Perillyl alcohol – citrus oils, caraway, mints.
Saponins – soybeans, beans, other legumes, maize, alfalfa.
Lipids
Phytosterols – almonds, cashews, peanuts, sesame seeds, sunflower
seeds, whole wheat, maize, soybeans, many vegetable oils.
Campesterol - buckwheat.
beta Sitosterol – avocados, rice bran, wheat germ, corn oils, fennel,
peanuts, soybeans, hawthorn, basil, buckwheat.
gamma sitosterol
Stigmasterol – buckwheat.
Tocopherols (vitamin E)
omega-3, 6,9 fatty acids – dark-green leafy vegetables, grains, legumes,
nuts.
gamma-linolenic acid – evening primrose, borage, blackcurrant.


Phytonutrients


Triterpenoid
Oleanolic acid - American pokeweed, honey mesquite, garlic, java
apple, cloves, and many other Syzygium species.
Ursolic acid - apples, basil, bilberries, cranberries, elder flower,
peppermint, lavender, oregano, thyme, hawthorn, prunes.
Betulinic acid - Ber tree, white birch, tropical carnivorous plants
Triphyophyllum peltatum and Ancistrocladus heyneanus, Diospyros
leucomelas a member of the persimmon family, Tetracera boiviniana,
the jambul (Syzygium formosanum), and many other Syzygium
species.
Moronic acid - Rhus javanica (a sumac), mistletoe


Phytonutrients


Betalains
Betacyanins
betanin - beets, chard
isobetanin - beets, chard
probetanin - beets, chard
neobetanin - beets, chard
Betaxanthins (non glycosidic versions)
Indicaxanthin - beets, sicilian prickly pear
Vulgaxanthin - beets

Organosulfides

Phytonutrients


Dithiolthiones (isothiocyanates)
Sulphoraphane – Brassicates.
Thiosulphonates (allium compounds)
Allyl methyl trisulfide – garlic, onions, leeks, chives, shallots.
Diallyl sulfide – garlic, onions, leeks, chives, shallots.

Betalains

Phytonutrients


www.earthclinic.in

Indole-3-carbinol – cabbage, kale, brussels sprouts,
rutabaga, mustard greens, broccoli.
sulforaphane - broccoli
3,3'-Diindolylmethane or DIM - broccoli family
Sinigrin - broccoli family
Allicin - garlic
Alliin - garlic
Allyl isothiocyanate - horseradish, mustard, wasabi
Piperine - black pepper
Syn-propanethial-S-oxide - cut onions.

Indoles, glucosinolates/ sulfur compounds

Phytonutrients


www.earthclinic.in

Protease inhibitors – soy, seeds, legumes,
potatoes, eggs, cereals.

Protein inhibitors

Phytonutrients


www.earthclinic.in

Oxalic acid – orange, spinach, rhubarb, tea and coffee,
banana, ginger, almond, sweet potato, bell pepper.
Phytic acid (inositol hexaphosphate) – cereals, nuts, sesame
seeds, soybeans, wheat, pumpkin, beans, almonds.
Tartaric acid – apricots, apples, sunflower, avocado, grapes.
Anacardic acid - cashews, mangoes.

Other organic acids

Phytonutrients


www.earthclinic.in

1. Linus Pauling Institute at Oregon State University
2. Linus Pauling Institute at Oregon State University
3. Lignan contents of Dutch plant foods: a database i...[Br J
Nutr. 2005] - PubMed Result

References

Phytonutrients


www.earthclinic.in

1 Vitamins
2 Vitamin cofactors and minerals
3 Hormones
4 Carotenoid terpenoids
5 Flavonoid polyphenolics
6 Phenolic acids and their esters
7 Other nonflavonoid phenolics
8 Other potential organic antioxidants
9 Food sources
9.1 Regulatory guidance
9.2 ORAC in foods
9.3 Physiological context
10 See also
11 References

Contents

List of antioxidants in food

Vitamin A (retinol), also synthesized by the
body from beta-carotene, protects dark
green, yellow and orange vegetables and
fruits from solar radiation damage, and is
thought to play a similar role in the human
body. Carrots, squash, broccoli, sweet
potatoes, tomatoes (which gain their color
from the compound lycopene), kale,
mangoes, oranges, seabuckthorn berries,
wolfberries (goji), collards, cantaloupe,
peaches and apricots are particularly rich
sources of beta-carotene, the major
provitamin A carotenoid.

Vitamins


Vitamin C (ascorbic acid) is a water-soluble
compound that fulfills several roles in living
systems. Important sources include citrus
fruits (such as oranges, sweet lime, etc.),
green peppers, broccoli, green leafy
vegetables, black currants, strawberries,
blueberries, seabuckthorn, raw cabbage
and tomatoes. Linus Pauling was a major
advocate for its use.

Vitamins


Vitamin E, including tocotrienol and
tocopherol, is fat soluble and protects
lipids. Sources include wheat germ,
seabuckthorn, nuts, seeds, whole grains,
green leafy vegetables, kiwifruit, vegetable
oil, and fish-liver oil. Alpha-tocopherol is
the main form in which vitamin E is
consumed. Recent studies showed that
some tocotrienol isomers have significant
anti-oxidant properties.

Vitamins


Coenzyme Q10
Manganese, particularly when in its +2
valence state as part of the enzyme called
superoxide dismutase (SOD).
Iodide

Vitamin cofactors and minerals


Melatonin

Hormones


Alpha-carotene
Astaxanthin - found naturally in red algae and animals
higher in the marine food chain. It is a red pigment
familiarly recognized in crustacean shells and salmon
flesh/roe.
Beta-carotene - found in high concentrations in
butternut squash, carrots, orange bell peppers,
pumpkins, and sweet potatoes.
Canthaxanthin
Lutein - found in high concentration in spinach,
kiwifruit and red peppers.
Lycopene - found in high concentration in ripe red
tomatoes and watermelons.
Zeaxanthin - the main pigment found in yellow corn. It
is also abundant in kiwifruit.

Carotenoid terpenoids


Flavonoids, a subset of polyphenol antioxidants, are
present in many berries, as well as in coffee and tea.
Flavones:
Apigenin
Luteolin
Tangeritin
Flavonols:
Isorhamnetin
Kaempferol
Myricetin - walnuts are a rich source
Proanthocyanidins, or condensed tannins
Quercetin and related, such as rutin

Flavonoid polyphenolics


Eriodictyol
Hesperetin (metabolizes to hesperidin)
Naringenin (metabolized from naringin)
Flavanols and their polymers:
Catechin, gallocatechin and their
corresponding gallate esters
Epicatechin, epigallocatechin and their
corresponding gallate esters
Theaflavin its gallate esters
Thearubigins



Isoflavone phytoestrogens - found primarily in soy,
peanuts, and other members of the Fabaceae family
Daidzein
Genistein
Glycitein
Stilbenoids:
Resveratrol - found in the skins of dark-colored
grapes, and concentrated in red wine.
Pterostilbene - methoxylated analogue of resveratrol,
abundant in Vaccinium berries



Anthocyanins
Cyanidin
Delphinidin
Malvidin
Pelargonidin
Peonidin
Petunidin



Chicoric acid - another caffeic acid derivative, is found only in the popular
medicinal herb Echinacea purpurea.
Chlorogenic acid - found in high concentration in coffee (more concentrated
in robusta than arabica beans), blueberries and tomatoes. Produced from
esterification of caffeic acid.
Cinnamic acid and its derivatives, such as ferulic acid - found in seeds of
plants such as in brown rice, whole wheat and oats, as well as in coffee,
apple, artichoke, peanut, orange and pineapple.
Ellagic acid - found in high concentration in raspberry and strawberry, and in
ester form in red wine tannins.
Ellagitannins - hydrolyzable tannin polymer formed when ellagic acid, a
polyphenol monomer, esterifies and binds with the hydroxyl group of a polyol
carbohydrate such as glucose.

Phenolic acids and their esters


Gallic acid - found in gallnuts, sumac, witch hazel, tea leaves, oak
bark, and many other plants.
Gallotannins - hydrolyzable tannin polymer formed when gallic acid,
a polyphenol monomer, esterifies and binds with the hydroxyl group
of a polyol carbohydrate such as glucose.
Rosmarinic acid - found in high concentration in rosemary, oregano,
lemon balm, sage, and marjoram.
Salicylic acid - found in most vegetables, fruits, and herbs; but most
abundantly in the bark of willow trees, from where it was extracted
for use in the early manufacture of aspirin.

Phenolic acids and their esters


Curcumin - Curcumin has low bioavailability, because, much of it is
excreted through glucuronidation. However, bioavailability is
substantially enhanced by solubilization in a lipid (oil or lecithin),[1]
heat,[2] addition of piperine,[1] or through nanoparticularization.[3]
Flavonolignans - e.g. silymarin - a mixture of flavonolignans extracted
from milk thistle.
Xanthones - mangosteen is purported to contain a large variety of
xanthones,[4] but some of the xanthones like mangostin might be
present only in the inedible shell.
Eugenol

Other nonflavonoid phenolics


Capsaicin, the active component of chili peppers
Bilirubin, a breakdown product of blood, has been identified as a possible
antioxidant.[5]
Citric acid, oxalic acid, and phytic acid
N-Acetylcysteine, water soluble
R-α-Lipoic acid, fat and water soluble
Uric acid, in humans, accounts for roughly half the antioxidant capacity of
plasma.[citation needed] Fructose, which is found abundantly in fruits,
significantly elevates uric acid levels in humans,[6] and thus indirectly
increases antioxidant capacity. High levels of uric acid may be a protective
factor against Parkinson's disease[7] and possibly other diseases related
to oxidative stress.

Other potential organic antioxidants


1. a b Anand, Preetha; Kunnumakkara, Ajaikumar B.; Newman, Robert A.;
Aggarwal, Bharat B. (2007). "Bioavailability of Curcumin: Problems and Promises".
Molecular Pharmaceutics 4 (6): 807–18. doi:10.1021/mp700113r. PMID 17999464.
2. Kurien, Biji T.; Singh, Anil; Matsumoto, Hiroyuki; Scofield, R. Hal (2007).
"Improving the Solubility and Pharmacological Efficacy of Curcumin by Heat
Treatment". ASSAY and Drug Development Technologies 5 (4): 567–76.
doi:10.1089/adt.2007.064. PMID 17767425.
3. Nair, Hareesh B.; Sung, Bokyung; Yadav, Vivek R.; Kannappan, Ramaswamy;
Chaturvedi, Madan M.; Aggarwal, Bharat B. (2010). "Delivery of antiinflammatory
nutraceuticals by nanoparticles for the prevention and treatment of cancer".
Biochemical Pharmacology 80 (12): 1833–1843. doi:10.1016/j.bcp.2010.07.021.
PMC 2974020. PMID 20654584.
4. [1][dead link]
5. Stocker, R; Yamamoto, Y; McDonagh, A.; Glazer, A.; Ames, B. (1987). "Bilirubin
is an antioxidant of possible physiological importance". Science 235 (4792): 1043–
6. doi:10.1126/science.3029864. PMID 3029864.

References


6. Zawiasa, A.; Szklarek-Kubicka, M.; Fijałkowska-Morawska, J.; Nowak, D.; Rysz, J.;
Mamełka, B.; Nowicki, M. (2009). "Effect of Oral Fructose Load on Serum Uric Acid and
Lipids in Kidney Transplant Recipients Treated with Cyclosporine or Tacrolimus".
Transplantation Proceedings 41 (1): 188–91. doi:10.1016/j.transproceed.2008.10.038.
PMID 19249511.
7. De Vera, Mary; Rahman, M. Mushfiqur; Rankin, James; Kopec, Jacek; Gao, Xiang; Choi,
Hyon (2008). "Gout and the risk of parkinson's disease: A cohort study". Arthritis &
Rheumatism 59 (11): 1549–54. doi:10.1002/art.24193. PMID 18975349.
8. Guidance for Industry, Food Labeling; Nutrient Content Claims; Definition for "High
Potency" and Definition for "Antioxidant" for Use in Nutrient Content Claims for Dietary
Supplements and Conventional Foods U.S. Department of Health and Human Services,
Food and Drug Administration, Center for Food Safety and Applied Nutrition, June 2008
9. a b EFSA Panel on Dietetic Products, Nutrition and Allergies (2010). "Scientific Opinion
on the substantiation of health claims related to various food(s)/food constituent(s) and
protection of cells from premature aging, antioxidant activity, antioxidant content and
antioxidant properties, and protection of DNA, proteins and lipids from oxidative damage
pursuant to Article 13(1) of Regulation (EC) No 1924/2006". EFSA Journal 8 (2): 1489.
doi:10.2903/j.efsa.2010.1489.
10. a b Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods – 2007, from the
United States Department of Agriculture

References


Thanks !

www.earthclinic.in

Holistic Treatment Will Change Your LIfe

Recommandé

Recommandé

Contenu connexe

Tendances

Tendances (15)

En vedette

En vedette (15)

Similaire à Holistic Treatment Will Change Your LIfe

Similaire à Holistic Treatment Will Change Your LIfe (20)

Dernier

Dernier (20)

Holistic Treatment Will Change Your LIfe