10. Purpose of Time (Self) Management
Stress=Managing time well can prevent
much of the stress we are subject to
11. Purpose of Time (Self) Management
Balance=Good time habits can enable us to
achieve a more balanced life, with adequate
time and energy for work, home, family, self.
12. Purpose of Time (Self) Management
Productivity=If you can become more
effective with your time, you automatically
increase your productivity.
13. Purpose of Time (Self) Management
Goals=To make progress toward achieving
your personal and professional goals, you need
available time. Nothing can be done when
you’re out of time.
14. Q.What Are The Most
Common Time Wasters,
Thieves and Culprits?
15. Time Wasting Culprits
Telephone Interruptions
Inefficient Delegation
Extended Lunches or Breaks
Cluttered Work Space
Poorly Run Meetings
Socializing On The Job
Misfiled Information
16. Time Wasting Culprits
Poor Planning
Procrastination
Waiting/Delays
Too much Paperwork
Junk Mail
Drop-In Visitors
Not Setting/Sticking to Priorities
17. Strategies of time
management
Set goals
Prioritize
Use to-do List
Learn when to say “NO”
Be flexible
Do right things right
Use your waiting time
Concentrate on the task at hand
Consider your personal prime
time
Celebrate success
21. Use a to do list
• Find out what is urgent and important
• Put them in order of preferences
• One completed delete them from your list
22. Learn when to say “NO”
• You can’t do everything
• Don’t undertake things you can’t complete
• Remain consistent to your goals
23. Be Flexible
• Allow time of interruptions and distractions
• Save larger block of time for priorities
• Ask yourself questions and get back to your
goal
24. Doing Things Right
• Doing things right is Effectiveness
• Doing things right is Efficiency
• Focus first for Effectiveness
• Concentrate on Efficiency
25. Use your waiting time
• On public transportation
• At the doctor’s office
• Waiting for your plane
• On hold
• When you are early
26. Use your waiting time
Correspondence
Letters or memos
Books or tapes
27. Concentrate on the task at hand
• Focus on your goal
• Tune out interruptions
28. Summary How to Use Time
Effectively
Consolidate Similar Tasks.
Tackle Tough Jobs First.
Delegate And Develop Others.
Learn To Use Time.
Get Control Of The Paper Flow.
Avoid The Cluttered Desk Syndrome.
29. Summary to Use Time Effectively
Get Started Immediately On Important Tasks.
Reduce Meeting Time.
Take Time To Plan.
Learn To Say “No.”
Remember That Now Is The Time To Put It All
Together.
30. Responsibility and Independence
Self- Instruction:
How to talk through the completion of a task
Problem Response Evaluation Reinforcement
Goal Setting:
SWOT and monitoring progress
Motivational Tool
Remaining positive
31. Self – monitoring:
• Student observation of “Target Behaviours” that are barriers
to achievement
Self-evaluation
• Student provision of self-feedback and analysis
Self-reinforcement
• Use of self-generated verbal statements, tangible rewards
and self recorded assessment profile
Responsibility and Independence