Healthy Weight Management, Through Nutrition, Exercise And Lifestyle

Healthy Weight Management T hrough Nutrition, Exercise and Lifestyle By Adam Rinde, ND Bastyr Center for Natural Health April 26, 2007

Intro: About Me ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

About Me ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Principles of Naturopathic Medicine ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How is Naturopathic Medicine Different then conventional medicine ? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How is Naturopathic Medicine similar to conventional medicine? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Naturopathic Medicine examples of therapeutic modalities ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Today’s Topic ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Weight Issue ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What’s important? Really? and Why do you want to lose weight? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Weight Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Risks of Weight Loss Programs ,[object Object],[object Object],[object Object],[object Object],[object Object]

Weighing on the Weight Issue ,[object Object],[object Object],[object Object]

Fat Acceptance Movement ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Principles of Healthy Weight Management address and treat the cause ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy Weight Management A comprehensive approach

What can cause weight management problems beyond caloric intake and sedentary lifestyle? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy Eating: what you eat matters

Macronutrient Based Diet Systems ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy Eating what you eat matters-general principles ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy Eating what you eat matters

Doctor Adam’s Power Foods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Antioxidants in Food ,[object Object],[object Object],[object Object],[object Object],[object Object]

Doctor Adam’s Power Snacks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Getting those Veggies in… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Principles of Healthy Eating How much you eat matters!

Resources: Caloric Intake Goal ,[object Object],[object Object],[object Object],[object Object]

Principles of Healthy Eating How much you eat matters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Portion Distortion 610 Calories 6.9 ounces Calorie Difference: 400 Calories FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces

Portion Distortion COFFEE 20 Years Ago Coffee (with whole milk and sugar) Today Mocha Coffee (with steamed whole milk and mocha syrup) 45 calories 8 ounces 350 calories 16 ounces Calorie Difference: 305 calories

Portion Distortion Calorie Difference: 525 calories Courtesy of National Heart, Lung, and Blood Institute 1,025 calories 2 cups of pasta with sauce and 3 large meatballs 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs SPAGHETTI AND MEATBALLS

Healthy Eating Your lifestyle Matters ,[object Object],[object Object],[object Object],[object Object],[object Object]

The Healthful Kitchen ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Taste Enhancers ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise John Turner, age 67 Weight lifter by Etta Clark, Pomegranate Art Books, San Francisco, (1995)

Weight Training and BMR ,[object Object],[object Object]

Exercise ,[object Object],[object Object],[object Object],[object Object]

Calories per Exercise/Activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercises: Some of my favorites ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

In the Gym ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Tips For Sticking to Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cool Gadgets for Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Emerging Treatments for Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object]

Other factors for future discussion ,[object Object],[object Object],[object Object]

Sleep ,[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Resources Obesity measurements ,[object Object],[object Object],[object Object],[object Object],[object Object]

Resources: Doctor Adam’s Power Smoothie ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Resources: Basal Metabolic Rate Harris Benedict Equation ,[object Object],[object Object]

Resources, Activity Index to find Daily Caloric Intake Requirement for Weight Maintenance ,[object Object],[object Object],[object Object],[object Object],[object Object]

Resources: web sites ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Resources: Places To Shop ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

References: Books I recommend ,[object Object],[object Object],[object Object],[object Object]

Healthy Weight Management, Through Nutrition, Exercise And Lifestyle

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Healthy Weight Management, Through Nutrition, Exercise And Lifestyle