1. Swami Vivekananda Yoga Anusandhana Samsthana Prashanti Kutiram

2. ANNAMAYA KOSA HANDLING VYADHI (THE KRIYA WAY) Dr R Nagarathna MD, FRCP(Edin) Dean, Division of Yoga & Life Sciences Swami Vivekananda Yoga Anusandhana Samsthana Bangalore, India.

3. NAMAÇÙRÈ YATIRÁJÁYA VIVEKÁNANDASÜRAYE, SACCITSUKHASVARÜPÁYA SVÁMINE TÁPAHÁRIÏE - Ùrè Vivekánanda paòcakam - 6

4. KRIYA the purificatory processes

5. Yoga is… Samatvam yoga ucyate Equanimity, Stability, Balance, Harmony, Equipoise BHAGAVAT GITA

6. Ánandamaya Kôùa BLISS & FREEDOM KARMA YOGA Vijòánamaya Kôùa PERFECT HEALTH SILENCE IS HAPPINESS MANÔMAYA KÔÙA PSYCHE HYPER SENSITIVITY DHYÁNA BHAKTI Annamaya Kôùa Pránamaya Kôùa PRÁNÁYÁMA ÁDHIJA VYÁDHIS

8. Acute Shock Hypertension Tachycardia Anxiety PARA SYMPATHETIC SYMPATHETIC ANS ( Autonomic Nervous System) Acute Shock APD IBS Asthma

9. IMMUNE SYSTEM BALANCE Helper cell Suppresser cell Pro Cytokines Anti-cytokines

10. YOGA IS THE SKILL TO CALM DOWN THE MIND MANAH PRASAMANA UPAYAH YOGAH -VASISTA . -

11. How Kriya helps to 'slow down'?

14. By the six karmas (shatkarma) one is freed from excesses of the doshas. Then pranayama is practised and success is achieved without strain. <eìdkeÀce& efveie&lemLeewu³ekeÀHeÀoes<eceueeefokeÀ: ~ ÒeeCee³eeceb lele: kegÀ³ee&ovee³eemesve efme×îeefle ~~

15. 6 major kriyas - Ùat Kriyás- comprehensive. (1) Trátaka - eyesight. (2) Neti - upper nasal track (from throat to nostrils). (3) Kapálabháti -entire respiratory tract, cleansing of blood and brain

20. OBJECTIVES OF KRIYAS Cleanse the inner passages Refresh the inner passages Remove tardiness (tamas)

23. Insert a soft thread through the nose to the length of one handspan so that it comes out of the mouth. This is called neti by the siddhas. met$eb efJeleefmlemegefmveiOeb veemeeveeues ÒeJesMe³esled ~ cegKeeefVeie&ce³essled ®ew<ee vesefle: efme×wefve&ieÐeles ~~ 29~~ SUTRA NETI It Cleaning up the nasal passages as well as the throat. It can be done with water (jala-neti)

24. MASTERY OVER SNEEZING REFLEX JALANÄTI

26. BRONCHO- CONSTRICTION BRONCHO- DILATATION BRONCHO SPASM PARASYMPATHETIC HYPER- REACTIVITY SYMPATHETIC HYPO- SENSITIVITY PARASYMPATHETIC SYMPATHETIC

29. MAST CELLS MAST CELLS IN LINING OF BRONCHUS CHEMICALS RELEASED POLLEN IMMUNO GLOBULIN E

30. PSYCHO NEURO IMMUNOLOGY STRESS & ALLERGY THYMUS B T CAUSES ALLERGY BRONCHUS

32. A strip of wet cloth, four angulas wide (i.e. seven to eight centimeters) and fifteen handspans (i.e. one and a half meters) in length is slowly swallowed and then taken out, as instructed by the guru. This is known as dhouti. ®elegjbiegueefJemleejb nmleHeb®eoMee³eleced ~ Ieg©Heefoäceeie&Ce efmeÊebÀ Jem$eb MeCewûe&mesled Hegve: Òel³eenjs®®ewleogefoleb Oewefle keÀce& leled ~~ 2.24~~ DHAUTI It involves swallowing and re-gurgitating a fine piece of muslin cloth. This aimed at cleaning the mouth, throat and stomach.

33. Vastra Dhouti Daïãa Dhouti Vamana Dhouti Benefits Vaman dhoti or kunjal kriya removes hyper acidity, good for flatulence and dyspepsia.

34. STRESS PARA SYMPATHETIC ACID BLOOD FLOW POOR MUCUS SLOW REPAIR EMOTIONAL CORTEX HYPOTHALAMUS GASTRIN SYMPATHETIC ACID

35. Mastery over vomiting reflex Mastery over GO SPHINCTER

36. Lean forward, protrude the abdomen and rotate (the muscles) from right to left with speed. This is called nauli by the siddhas. DecevoeJele&Jesiesve legvob meJ³eeHemeJ³ele:~ veleebmees Ye´ece³esos<ee veewefue: efme×w: ÒeMem³eles ~~33~~ NAULI

37. BASTI OR SANKHAPRAKSHALANA Benefits Stimulates and activates the abdominal organs. Stimulates to the intestines. tones up recti muscles, helps to relieve constipation, piles and gastritis.

38. Agnisára Uddèyána Bandha Madhyama Nauêi Dakúiïa and Váma Nauêi

39. ÙAÑKHAPRAKÚÁÊANA Táãásana Stretch Swing Táãásana Waist twisting posture Bhujañgásana Twisting Crow Twisting cleans out the entire GI tract

40. EMPTYING NERVE CONTRACTS - COLON RELAXES - SPHINCTER SYMPATHETIC PARA SYMPATHETIC HOLDING NERVE CONTRACTS - SPHINCTER RELAXES - COLON MASTERY

41. Research at LONAVALA Intra colonic pressure falls during Nauli Sucks in water during bhasti Sucks in blood into intra abdominal organs

42. STRESS IS SPEED Laye Sambodhayet Vikshiptam shamayet punaha…

43. Looking intensely with an unwavering gaze at a small point until tears are shed is known as trataka by the acharyas (teachers) efvejer#esefVe½eue¢Mee met#ceue#³eb meceeefnle: ~ DeÞegmebHeeleHe³e&vlece e®ee³ezm$eeìkebÀ mce=leced ~~ 31~~ TRATAKA

44. JYOTI TRÁTAKA (in three stages) Step I: Effortless Gazing or Focusing Step II: Intensive focusing at the tip of the wick Step III: De-focusing

45. Spiritual Dharana, Dhyana, Samadhi Therapeutic Errors of refraction get corrected. concentration and improves memory. Physical Eyestrain Stamina of eye muscles Benefits of Tratakas

46. KAPALABHATI THIS IS A CLEANSER FOR THE RESPIRATORY SYSTEM, ESPECIALLY THE LUNGS.

48. Thank You