This document discusses how technology can be used to promote physical fitness and exercise habits. It notes that obesity is a major problem in the US linked to sedentary lifestyles. However, devices like pedometers, heart rate monitors, and fitness apps can empower people to track their activity levels and make positive lifestyle changes. The document provides examples of simple exercises that can be done both with and without electronic aids.

1. By: Andrew Richards

2.  Expanding students physical exercise habits through
technology.
 To teach healthful living through technological
improvements.
 The teaching of physical and electronic affordance.
 To demonstrate the benefits of in cooperating physical
exercise in your life with or without electronic devices.

3.  Obesity as an epidemic.
 America vs. Consumer on lifestyle blame.
 Electronic empowerment.
 Device Affordance.
 Health benefits.
 Lifestyle empowerment.

4.  Simple high knee’s in place for 30 sec’s.
 High knee jog in place for 30 sec’s.
 Wide leg jog in place for 30 sec’s.
 Butt kick in place for 30 sec’s.
 Jumping jacks for 30 sec’s.

5.  Obesity is higher in the U. S. than in most
developing countries.
 High blood pressure, high
cholesterol, blood clotting, Diabetes, heart
disease, and also cardio vascular
altercations may arise.
 Men are more likely than women to be
obese, 27.8% compared to 25.2%.

6.  Neck rolls 3 breathes each side.
 Shoulder shrugs 3 forward and back.
 Opening chest stretch 3.
 Arm circles 20 second for small and large
going both ways.

7.  Who is really at fault? Who is to blame?
 bang for our buck.
 Bait n switch theory.
 Portion size enlargement has been
devastating( movie: Super size me).
 You always have a choice, so just like an
influence or a habit you decide if its good
or bad.

8.  This warm up and stretching we have done
can be used to jumpstart your body for a
simple physical activity or a morning wake
up.
 Adding a pedometer or a heart rate monitor
to anything you do physically just makes you
more aware as well as accurate of your daily
habits.

9.  Heart Rate monitors becoming very
useful.
 Pedometers becoming more efficient.
 Smartphone's developing numerous
valuable fitness applications.
 Nike FuelBand invention as a powerful
breakthrough in exercise technology.

10.  Military Marches.
 Slow motion pushups.
 Jump squats.
 Chair dips.
 Also with any exercise you do there is always
an option of modifying to make it slightly
easier.
 Theres never an excuse for quitting.

11.  All of these devices are equipped with
numerous if not more than 1 function.
 Becoming a way of life to the exercise
community.
 http://www.youtube.com/watch?v=uJvdi
Lkhnhc&feature=fvst

12.  These device empowerments are just a
stepping stone in your exercise
advancements.
 with a change in your physically active
attitude you will start to see physical and
psychological changes in your daily life.

13.  Electronic Device Empowerment
 It’s a way to get a leg up on the
competition in this game of life.