OMEGA 3 and 6 amounts in severals foods

1. Alimentos y su composición en acidos grasos OMEGA
Grasas Grasas
ALIMENTO TOTAL saturadas insaturadas Omega 6 Omega 3
Leche vaca
desnatada 0.3 0.13 0.06 Trazas Trazas
Nueces 68.5 7.5 10.7 39.29 7.47
Aceite de soja
(soya) 99.9 15.6 21.2 51.5 7.30
Margarina de
soja 82.7 18.9 17.4 30.8 3.79
Sardina 8.1 1.7 2.2 0.28 3.0
Caballa 16.1 3.2 7.9 0.50 2.8
Margarina
blanda 80.0 23.4 31.1 9.8 2.68
Arenque 13.2 3.6 6.0 0.32 1.81
Salmón 7.8 1.4 3.3 0.27 1.8
Merluza 15.30 3.20 4.07 0.17 1.67
Anchoas 4.8 1.28 0.62 0.10 1.47
Trucha 5.2 1.1 1.8 0.4 1.3
Margarina dura 84.4 37.1 19.9 8.3 1.29
Atún 9.0 1.4 2.1 3.3 1.2
Cerdo graso 54.8 20.0 22.3 8.23 1.16
Cangrejo 5.5 0.6 1.5 0.24 1.10
Aceite de maíz 99.9 14.5 29.9 50.4 0.90
Aceite de oliva 99.9 14.3 73.0 7.8 0.70
Mantequilla 82.2 52.1 18.5 1.4 0.68
Mejillón 2.7 0.5 0.4 0.08 0.68
Sebo para
untar 90.5 48.3 27.3 1.7 0.54
Manteca cerdo 99.0 40.6 43.0 9.2 0.51
Calamar 1.7 0.35 0.22 0.16 0.45
Grasa vacuno 99.0 50.6 34.2 2.0 0.44
Pez espada 4.01 1.10 1.59 0.03 0.44
Croissant 26.0 14.33 6.62 1.00 0.41
Cacahuete 46.0 8.7 22.0 12.75 0.35
Aceite de
palma 99.9 47.8 37.1 10.1 0.30
Aceite de
sésamo 99.9 14.6 37.5 43.1 0.30
Chuleta de
cerdo 15.7 5.5 6.4 2.2 0.30
Queso Cheddar 32.7 19.25 7.14 0.99 0.28
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2. Alimentos y su composición en acidos grasos OMEGA
Grasas Grasas
ALIMENTO TOTAL saturadas insaturadas Omega 6 Omega 3
Almendras 55.8 4.4 38.2 10.20 0.27
Vacuno graso 43.0 20.0 17.3 0.93 0.27
Salchichas de
cerdo 22.7 8.2 9.7 2.77 0.26
Bacalao 0.7 0.13 0.08 0.02 0.26
Conejo 3.4 1.8 0.7 0.41 0.25
Panceta y
tocino 16.5 6.2 6.7 2.01 0.24
Salchichas
Frankfurt 25.4 9.2 11.4 2.66 0.24
Huevos de pato 11.8 2.83 4.82 1.81 0.20
Salchichas de
vaca 23.8 9.2 10.4 1.40 0.20
Semillas
sésamo 58.0 8.6 22.7 25.35 0.15
Semillas
calabaza 45.6 8.6 13.3 21.60 0.13
Avellana 63.5 4.5 49.2 6.50 0.12
Queso Edam 24.5 15.48 5.21 0.37 0.12
Langostinos 0.6 0.13 0.15 0.03 0.11
Aceite de
avellana 99.9 7.8 76.5 11.1 0.10
Aceite de
girasol 99.9 12.0 20.5 63.2 0.10
Lenguado 1.20 0.30 - 0.00 0.10
Semillas girasol 47.5 6.6 10.7 28.06 0.09
Magro de cerdo 4.0 1.4 1.5 0.61 0.09
Muslo de pollo 2.8 0.7 1.3 0.46 0.09
Pan integral 2.9 0.54 0.41 1.08 0.08
Huevos gallina 11.2 3.15 4.31 1.61 0.08
Aguacate 19.3 2.27 14.5 1.61 0.07
Magro de
vacuno 4.3 1.7 1.8 0.17 0.07
Aceitunas 11.0 1.54 7.7 1.16 0.06
Muesli 6.7 1.19 3.35 1.69 0.05
Arroz blanco 2.8 0.74 0.66 0.94 0.04
Pan blanco 1.9 0.40 0.25 0.62 0.04
Harina Blanca 1.2 0.16 0.13 0.48 0.03
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3. Alimentos y su composición en acidos grasos OMEGA
Grasas Grasas
ALIMENTO TOTAL saturadas insaturadas Omega 6 Omega 3
Arroz integral 3.6 0.85 0.91 1.26 0.03
Leche de cabra 3.7 2.37 0.83 0.13 0.03
Mousse
chocolate 6.5 3.34 1.39 0.1 0.03
Pechuga de
pollo 1.1 0.3 0.5 0.18 0.03
Pasta 1.5 0.28 0.28 0.34 0.02
Leche de vaca
entera 3.6 2.48 0.93 0.10 0.02
Yogur natural 3.0 1.91 0.71 0.05 0.02
Leche vaca
semidesnatada 1.7 1.07 0.39 0.05 0.01
Yogur
desnatado 0.1 0.05 0.02 0.01 0.01
Queso de
Burgos 14.9 8.8 4.30 0.8 -
Manchego
curado 35.8 18.7 8.40 6.20 -
Coco 36.0 31.4 2.4 0.62 0
Aceite de coco 99.9 86.5 6.0 1.5 0
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